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  6. Malt vs. Creme de menthe

Malt vs. Creme de menthe — In-Depth Nutrition Comparison

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Important differences between Malt and Creme de menthe

  • Creme de menthe has less Vitamin B12, Vitamin B2, Phosphorus, Calcium, Selenium, Vitamin B5, and Potassium.
  • Malt's daily need coverage for Vitamin B12 is 18% more.
  • Creme de menthe is lower in Saturated Fat.

The food varieties used in the comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Alcoholic beverage, creme de menthe, 72 proof.

Infographic

Malt vs Creme de menthe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
8
:
2
Creme de menthe
Creme de menthe
Contains more Calcium +∞%
Contains more Iron +200%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +925%
Contains more Manganese +100%
Contains more Selenium +1250%
Contains less Sodium -91.7%
Contains more Copper +116.2%
Malt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 8% 11% 39% 16% 8% 12% 13% 11% 30%
Creme de menthe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 3% 0% 0% 0% 1% 2% 27% 6% 3%
Contains more Calcium +∞%
Contains more Iron +200%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +925%
Contains more Manganese +100%
Contains more Selenium +1250%
Contains less Sodium -91.7%
Contains more Copper +116.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
11
:
1
Creme de menthe
Creme de menthe
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +8533.3%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Malt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 1% 14% 43% 5% 22% 11% 7% 53% 1%
Creme de menthe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +8533.3%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
3
:
2
Creme de menthe
Creme de menthe
Contains more Protein +∞%
Contains more Fats +996.7%
Contains more Water +187.4%
Contains more Carbs +271.4%
Contains more Other +3625%
Malt
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Creme de menthe
42% 28% 30%
Protein: 0 g
Fats: 0.3 g
Carbs: 41.6 g
Water: 28.3 g
Other: 29.8 g
Contains more Protein +∞%
Contains more Fats +996.7%
Contains more Water +187.4%
Contains more Carbs +271.4%
Contains more Other +3625%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
2
:
1
Creme de menthe
Creme de menthe
Contains more Monounsaturated Fat +5413.3%
Contains more Polyunsaturated fat +24.6%
Contains less Saturated Fat -99.3%
Malt
65% 28% 7%
Saturated Fat: 1.883 g
Monounsaturated Fat: 0.827 g
Polyunsaturated fat: 0.208 g
Creme de menthe
7% 8% 85%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.167 g
Contains more Monounsaturated Fat +5413.3%
Contains more Polyunsaturated fat +24.6%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Malt Creme de menthe
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Malt Creme de menthe Opinion
Net carbs 10.7g 41.6g Creme de menthe
Protein 3.37g 0g Malt
Fats 3.29g 0.3g Malt
Carbs 11.2g 41.6g Creme de menthe
Calories 85kcal 371kcal Creme de menthe
Sugar 6.68g 41.6g Malt
Fiber 0.5g 0g Malt
Calcium 98mg 0mg Malt
Iron 0.21mg 0.07mg Malt
Magnesium 15mg 0mg Malt
Phosphorus 91mg 0mg Malt
Potassium 172mg 0mg Malt
Sodium 60mg 5mg Creme de menthe
Zinc 0.41mg 0.04mg Malt
Copper 0.037mg 0.08mg Creme de menthe
Manganese 0.08mg 0.04mg Malt
Selenium 5.4µg 0.4µg Malt
Vitamin A 95IU 0IU Malt
Vitamin A RAE 26µg 0µg Malt
Vitamin E 0.06mg 0mg Malt
Vitamin C 0.1mg 0mg Malt
Vitamin B1 0.054mg 0mg Malt
Vitamin B2 0.184mg 0mg Malt
Vitamin B3 0.259mg 0.003mg Malt
Vitamin B5 0.354mg 0mg Malt
Vitamin B6 0.046mg 0mg Malt
Folate 9µg 0µg Malt
Vitamin B12 0.42µg 0µg Malt
Vitamin K 0.3µg 0µg Malt
Tryptophan 0.074mg 0mg Malt
Threonine 0.143mg 0mg Malt
Isoleucine 0.165mg 0mg Malt
Leucine 0.268mg 0mg Malt
Lysine 0.142mg 0mg Malt
Methionine 0.074mg 0mg Malt
Phenylalanine 0.15mg 0mg Malt
Valine 0.193mg 0mg Malt
Histidine 0.077mg 0mg Malt
Cholesterol 10mg 0mg Creme de menthe
Saturated Fat 1.883g 0.014g Creme de menthe
Monounsaturated Fat 0.827g 0.015g Malt
Polyunsaturated fat 0.208g 0.167g Malt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Malt Creme de menthe
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Malt
0%
Creme de menthe
Minerals Daily Need Coverage Score
17%
Malt
4%
Creme de menthe

Comparison summary

Which food is richer in minerals?
Malt
Malt is relatively richer in minerals
Which food is lower in Sugar?
Malt
Malt is lower in Sugar (difference - 34.92g)
Which food is richer in vitamins?
Malt
Malt is relatively richer in vitamins
Which food contains less Sodium?
Creme de menthe
Creme de menthe contains less Sodium (difference - 55mg)
Which food is lower in Cholesterol?
Creme de menthe
Creme de menthe is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Creme de menthe
Creme de menthe is lower in Saturated Fat (difference - 1.869g)
Which food is lower in glycemic index?
Creme de menthe
Creme de menthe is lower in glycemic index (difference - 59)
Which food is cheaper?
Creme de menthe
Creme de menthe is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Creme de menthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.