Malt vs. Eggnog — In-Depth Nutrition Comparison
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A recap on differences between malt and eggnog
- Eggnog covers your daily cholesterol needs 16% more than malt.
- The amount of cholesterol in malt is lower.
Food varieties used in this article are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Eggnog.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +184.6% |
| Contains more ManganeseManganese | +1500% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +32.7% |
| Contains more ZincZinc | +12.2% |
| Contains more PhosphorusPhosphorus | +19.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +58.8% |
| Contains more Vitamin B3Vitamin B3 | +146.7% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin AVitamin A | +126.9% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin B5Vitamin B5 | +17.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +39.1% |
| Contains more OtherOther | +19.4% |
| Contains more ProteinProtein | +35% |
| Contains more FatsFats | +27.4% |
~equal in
Water
~82.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -27.3% |
| Contains more Mono. FatMonounsaturated fat | +57.4% |
~equal in
Polyunsaturated fat
~0.198g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 10mg | 59mg | 16% |
| Choline | 52.2mg | 9% | |
| Vitamin D | 49IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin A | 26µg | 59µg | 4% |
| Manganese | 0.08mg | 0.005mg | 3% |
| Copper | 0.037mg | 0.013mg | 3% |
| Saturated fat | 1.883g | 2.591g | 3% |
| Phosphorus | 91mg | 109mg | 3% |
| Calcium | 98mg | 130mg | 3% |
| Selenium | 5.4µg | 4.2µg | 2% |
| Protein | 3.37g | 4.55g | 2% |
| Vitamin B1 | 0.054mg | 0.034mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Folate | 9µg | 1µg | 2% |
| Vitamin C | 0.1mg | 1.5mg | 2% |
| Vitamin B3 | 0.259mg | 0.105mg | 1% |
| Vitamin B5 | 0.354mg | 0.417mg | 1% |
| Monounsaturated fat | 0.827g | 1.302g | 1% |
| Vitamin B12 | 0.42µg | 0.45µg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Vitamin E | 0.06mg | 0.21mg | 1% |
| Magnesium | 15mg | 19mg | 1% |
| Carbs | 11.2g | 8.05g | 1% |
| Fats | 3.29g | 4.19g | 1% |
| Calories | 85kcal | 88kcal | 0% |
| Net carbs | 10.7g | 8.05g | N/A |
| Potassium | 172mg | 165mg | 0% |
| Iron | 0.21mg | 0.2mg | 0% |
| Sugar | 6.68g | 8.05g | N/A |
| Zinc | 0.41mg | 0.46mg | 0% |
| Sodium | 60mg | 54mg | 0% |
| Vitamin B2 | 0.184mg | 0.19mg | 0% |
| Vitamin B6 | 0.046mg | 0.05mg | 0% |
| Vitamin K | 0.3µg | 0.3µg | 0% |
| Polyunsaturated fat | 0.208g | 0.198g | 0% |
| Tryptophan | 0.074mg | 0.085mg | 0% |
| Threonine | 0.143mg | 0.201mg | 0% |
| Isoleucine | 0.165mg | 0.237mg | 0% |
| Leucine | 0.268mg | 0.383mg | 0% |
| Lysine | 0.142mg | 0.257mg | 0% |
| Methionine | 0.074mg | 0.12mg | 0% |
| Phenylalanine | 0.15mg | 0.225mg | 0% |
| Valine | 0.193mg | 0.289mg | 0% |
| Histidine | 0.077mg | 0.108mg | 0% |
| Fructose | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
17%
Minerals Daily Need Coverage Score
17%
17%
Comparison summary
Which food is lower in Cholesterol?
Malt is lower in Cholesterol (difference - 49mg)
Which food is lower in Sugar?
Malt is lower in Sugar (difference - 1.37g)
Which food is lower in Saturated fat?
Malt is lower in Saturated fat (difference - 0.708g)
Which food is cheaper?
Malt is cheaper (difference - $1)
Which food contains less Sodium?
Eggnog contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Eggnog is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Eggnog is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.