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  6. Malt vs. Eggnog

Malt vs. Eggnog — In-Depth Nutrition Comparison

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A recap on differences between Malt and Eggnog

  • Eggnog covers your daily Cholesterol needs 16% more than Malt.
  • The amount of Cholesterol in Malt is lower.

Food varieties used in this article are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Eggnog.

Infographic

Malt vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
5
:
5
Eggnog
Eggnog
Contains more Copper +184.6%
Contains more Manganese +1500%
Contains more Selenium +28.6%
Contains more Calcium +32.7%
Contains more Magnesium +26.7%
Contains more Phosphorus +19.8%
Contains more Zinc +12.2%
Equal in Iron - 0.2
Equal in Potassium - 165
Equal in Sodium - 54
Malt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 8% 11% 39% 16% 8% 12% 13% 11% 30%
Eggnog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Contains more Copper +184.6%
Contains more Manganese +1500%
Contains more Selenium +28.6%
Contains more Calcium +32.7%
Contains more Magnesium +26.7%
Contains more Phosphorus +19.8%
Contains more Zinc +12.2%
Equal in Iron - 0.2
Equal in Potassium - 165
Equal in Sodium - 54

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
3
:
8
Eggnog
Eggnog
Contains more Vitamin B1 +58.8%
Contains more Vitamin B3 +146.7%
Contains more Folate +800%
Contains more Vitamin A +116.8%
Contains more Vitamin E +250%
Contains more Vitamin C +1400%
Contains more Vitamin B5 +17.8%
Equal in Vitamin B2 - 0.19
Equal in Vitamin B6 - 0.05
Equal in Vitamin B12 - 0.45
Equal in Vitamin K - 0.3
Malt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 1% 14% 43% 5% 22% 11% 7% 53% 1%
Eggnog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Contains more Vitamin B1 +58.8%
Contains more Vitamin B3 +146.7%
Contains more Folate +800%
Contains more Vitamin A +116.8%
Contains more Vitamin E +250%
Contains more Vitamin C +1400%
Contains more Vitamin B5 +17.8%
Equal in Vitamin B2 - 0.19
Equal in Vitamin B6 - 0.05
Equal in Vitamin B12 - 0.45
Equal in Vitamin K - 0.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
2
:
3
Eggnog
Eggnog
Contains more Carbs +39.1%
Contains more Other +19.4%
Contains more Protein +35%
Contains more Fats +27.4%
Equal in Water - 82.54
Malt
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Eggnog
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more Carbs +39.1%
Contains more Other +19.4%
Contains more Protein +35%
Contains more Fats +27.4%
Equal in Water - 82.54

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
2
:
1
Eggnog
Eggnog
Contains less Saturated Fat -27.3%
Contains more Monounsaturated Fat +57.4%
Equal in Polyunsaturated fat - 0.198
Malt
65% 28% 7%
Saturated Fat: 1.883 g
Monounsaturated Fat: 0.827 g
Polyunsaturated fat: 0.208 g
Eggnog
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
Contains less Saturated Fat -27.3%
Contains more Monounsaturated Fat +57.4%
Equal in Polyunsaturated fat - 0.198

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Malt Eggnog
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Malt Eggnog Opinion
Net carbs 10.7g 8.05g Malt
Protein 3.37g 4.55g Eggnog
Fats 3.29g 4.19g Eggnog
Carbs 11.2g 8.05g Malt
Calories 85kcal 88kcal Eggnog
Fructose 0.04g Eggnog
Sugar 6.68g 8.05g Malt
Fiber 0.5g 0g Malt
Calcium 98mg 130mg Eggnog
Iron 0.21mg 0.2mg Malt
Magnesium 15mg 19mg Eggnog
Phosphorus 91mg 109mg Eggnog
Potassium 172mg 165mg Malt
Sodium 60mg 54mg Eggnog
Zinc 0.41mg 0.46mg Eggnog
Copper 0.037mg 0.013mg Malt
Manganese 0.08mg 0.005mg Malt
Selenium 5.4µg 4.2µg Malt
Vitamin A 95IU 206IU Eggnog
Vitamin A RAE 26µg 59µg Eggnog
Vitamin E 0.06mg 0.21mg Eggnog
Vitamin D 49IU Eggnog
Vitamin D 1.2µg Eggnog
Vitamin C 0.1mg 1.5mg Eggnog
Vitamin B1 0.054mg 0.034mg Malt
Vitamin B2 0.184mg 0.19mg Eggnog
Vitamin B3 0.259mg 0.105mg Malt
Vitamin B5 0.354mg 0.417mg Eggnog
Vitamin B6 0.046mg 0.05mg Eggnog
Folate 9µg 1µg Malt
Vitamin B12 0.42µg 0.45µg Eggnog
Vitamin K 0.3µg 0.3µg
Tryptophan 0.074mg 0.085mg Eggnog
Threonine 0.143mg 0.201mg Eggnog
Isoleucine 0.165mg 0.237mg Eggnog
Leucine 0.268mg 0.383mg Eggnog
Lysine 0.142mg 0.257mg Eggnog
Methionine 0.074mg 0.12mg Eggnog
Phenylalanine 0.15mg 0.225mg Eggnog
Valine 0.193mg 0.289mg Eggnog
Histidine 0.077mg 0.108mg Eggnog
Cholesterol 10mg 59mg Malt
Saturated Fat 1.883g 2.591g Malt
Monounsaturated Fat 0.827g 1.302g Eggnog
Polyunsaturated fat 0.208g 0.198g Malt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Malt Eggnog
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Malt
17%
Eggnog
Minerals Daily Need Coverage Score
17%
Malt
17%
Eggnog

Comparison summary

Which food is lower in Sugar?
Malt
Malt is lower in Sugar (difference - 1.37g)
Which food is lower in Cholesterol?
Malt
Malt is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Malt
Malt is lower in Saturated Fat (difference - 0.708g)
Which food is cheaper?
Malt
Malt is cheaper (difference - $1)
Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Eggnog
Eggnog is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Eggnog
Eggnog is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.