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  6. Malt vs. Eggnog

Malt vs. Eggnog — In-Depth Nutrition Comparison

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A recap on differences between malt and eggnog

  • Eggnog covers your daily cholesterol needs 16% more than malt.
  • The amount of cholesterol in malt is lower.

Food varieties used in this article are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Eggnog.

Infographic

Malt vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Eggnog
Eggnog
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Contains more CopperCopper +184.6%
Contains more ManganeseManganese +1500%
Contains more SeleniumSelenium +28.6%
Contains more MagnesiumMagnesium +26.7%
Contains more CalciumCalcium +32.7%
Contains more ZincZinc +12.2%
Contains more PhosphorusPhosphorus +19.8%
~equal in Potassium ~165mg
~equal in Iron ~0.2mg
~equal in Sodium ~54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Eggnog
Eggnog
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Contains more Vitamin B1Vitamin B1 +58.8%
Contains more Vitamin B3Vitamin B3 +146.7%
Contains more FolateFolate +800%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin AVitamin A +126.9%
Contains more Vitamin EVitamin E +250%
Contains more Vitamin B5Vitamin B5 +17.8%
~equal in Vitamin B2 ~0.19mg
~equal in Vitamin B6 ~0.05mg
~equal in Vitamin B12 ~0.45µg
~equal in Vitamin K ~0.3µg

All nutrients comparison - raw data values

Nutrient Malt Eggnog DV% diff.
Cholesterol 10mg 59mg 16%
Choline 52.2mg 9%
Vitamin D 49IU 6%
Vitamin D 1.2µg 6%
Vitamin A 26µg 59µg 4%
Manganese 0.08mg 0.005mg 3%
Copper 0.037mg 0.013mg 3%
Saturated fat 1.883g 2.591g 3%
Phosphorus 91mg 109mg 3%
Calcium 98mg 130mg 3%
Selenium 5.4µg 4.2µg 2%
Protein 3.37g 4.55g 2%
Vitamin B1 0.054mg 0.034mg 2%
Fiber 0.5g 0g 2%
Folate 9µg 1µg 2%
Vitamin C 0.1mg 1.5mg 2%
Vitamin B3 0.259mg 0.105mg 1%
Vitamin B5 0.354mg 0.417mg 1%
Monounsaturated fat 0.827g 1.302g 1%
Vitamin B12 0.42µg 0.45µg 1%
Caffeine 3mg 0mg 1%
Vitamin E 0.06mg 0.21mg 1%
Magnesium 15mg 19mg 1%
Carbs 11.2g 8.05g 1%
Fats 3.29g 4.19g 1%
Calories 85kcal 88kcal 0%
Net carbs 10.7g 8.05g N/A
Potassium 172mg 165mg 0%
Iron 0.21mg 0.2mg 0%
Sugar 6.68g 8.05g N/A
Zinc 0.41mg 0.46mg 0%
Sodium 60mg 54mg 0%
Vitamin B2 0.184mg 0.19mg 0%
Vitamin B6 0.046mg 0.05mg 0%
Vitamin K 0.3µg 0.3µg 0%
Polyunsaturated fat 0.208g 0.198g 0%
Tryptophan 0.074mg 0.085mg 0%
Threonine 0.143mg 0.201mg 0%
Isoleucine 0.165mg 0.237mg 0%
Leucine 0.268mg 0.383mg 0%
Lysine 0.142mg 0.257mg 0%
Methionine 0.074mg 0.12mg 0%
Phenylalanine 0.15mg 0.225mg 0%
Valine 0.193mg 0.289mg 0%
Histidine 0.077mg 0.108mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
2
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Eggnog
Eggnog
3
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more CarbsCarbs +39.1%
Contains more OtherOther +19.4%
Contains more ProteinProtein +35%
Contains more FatsFats +27.4%
~equal in Water ~82.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
2
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
Contains less Sat. FatSaturated fat -27.3%
Contains more Mono. FatMonounsaturated fat +57.4%
~equal in Polyunsaturated fat ~0.198g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.