Malt vs. Fajita — In-Depth Nutrition Comparison
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Differences between malt and fajita
- Malt has more calcium, while fajita has more vitamin B3, phosphorus, vitamin B6, selenium, iron, zinc, and vitamin B5.
- Fajita's daily need coverage for sodium is 32% higher.
- Fajita contains 8 times less calcium than malt. Malt contains 98mg of calcium, while fajita contains 13mg.
- The amount of cholesterol in malt is lower.
- Fajita has a lower glycemic index. The glycemic index of fajita is 42, while the glycemic index of malt is 59.
The food types used in this comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and USDA Commodity, chicken fajita strips, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +653.8% |
| Contains more CopperCopper | +23.3% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +21.2% |
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more PotassiumPotassium | +65.1% |
| Contains more IronIron | +371.4% |
| Contains more ZincZinc | +234.1% |
| Contains more PhosphorusPhosphorus | +204.4% |
| Contains more SeleniumSelenium | +209.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin EVitamin E | +266.7% |
| Contains more Vitamin B1Vitamin B1 | +85.2% |
| Contains more Vitamin B2Vitamin B2 | +15.8% |
| Contains more Vitamin B3Vitamin B3 | +1745.2% |
| Contains more Vitamin B5Vitamin B5 | +105.1% |
| Contains more Vitamin B6Vitamin B6 | +741.3% |
| Contains more Vitamin B12Vitamin B12 | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 60mg | 799mg | 32% |
| Protein | 3.37g | 18.56g | 30% |
| Vitamin B3 | 0.259mg | 4.779mg | 28% |
| Phosphorus | 91mg | 277mg | 27% |
| Vitamin B6 | 0.046mg | 0.387mg | 26% |
| Cholesterol | 10mg | 88mg | 26% |
| Selenium | 5.4µg | 16.7µg | 21% |
| Choline | 67.8mg | 12% | |
| Iron | 0.21mg | 0.99mg | 10% |
| Calcium | 98mg | 13mg | 9% |
| Zinc | 0.41mg | 1.37mg | 9% |
| Vitamin B5 | 0.354mg | 0.726mg | 7% |
| Polyunsaturated fat | 0.208g | 1.089g | 6% |
| Vitamin B12 | 0.42µg | 0.54µg | 5% |
| Vitamin B1 | 0.054mg | 0.1mg | 4% |
| Monounsaturated fat | 0.827g | 2.333g | 4% |
| Fats | 3.29g | 5.73g | 4% |
| Potassium | 172mg | 284mg | 3% |
| Carbs | 11.2g | 2.23g | 3% |
| Vitamin A | 26µg | 0µg | 3% |
| Calories | 85kcal | 135kcal | 3% |
| Vitamin B2 | 0.184mg | 0.213mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Magnesium | 15mg | 22mg | 2% |
| Manganese | 0.08mg | 0.066mg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Copper | 0.037mg | 0.03mg | 1% |
| Folate | 9µg | 4µg | 1% |
| Saturated fat | 1.883g | 1.596g | 1% |
| Vitamin E | 0.06mg | 0.22mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 10.7g | 2.23g | N/A |
| Sugar | 6.68g | 0g | N/A |
| Vitamin K | 0.3µg | 0.2µg | 0% |
| Tryptophan | 0.074mg | 0.2mg | 0% |
| Threonine | 0.143mg | 0.452mg | 0% |
| Isoleucine | 0.165mg | 0.813mg | 0% |
| Leucine | 0.268mg | 1.56mg | 0% |
| Lysine | 0.142mg | 1.857mg | 0% |
| Methionine | 0.074mg | 0.552mg | 0% |
| Phenylalanine | 0.15mg | 0.763mg | 0% |
| Valine | 0.193mg | 0.847mg | 0% |
| Histidine | 0.077mg | 0.68mg | 0% |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +402.2% |
| Contains more WaterWater | +15.2% |
| Contains more ProteinProtein | +450.7% |
| Contains more FatsFats | +74.2% |
| Contains more OtherOther | +260% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -15.2% |
| Contains more Mono. FatMonounsaturated fat | +182.1% |
| Contains more Poly. FatPolyunsaturated fat | +423.6% |
