Malt vs. Caviar — In-Depth Nutrition Comparison
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Significant differences between malt and caviar
- The amount of vitamin B12, iron, selenium, magnesium, vitamin B5, phosphorus, vitamin B2, and vitamin B6 in caviar is higher than in malt.
- Caviar covers your daily vitamin B12 needs 816% more than malt.
- Malt contains less sodium.
- Malt has a higher glycemic index. The glycemic index of malt is 59, while the glycemic index of caviar is 0.
Specific food types used in this comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Fish, caviar, black and red, granular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +60% |
| Contains more MagnesiumMagnesium | +1900% |
| Contains more CalciumCalcium | +180.6% |
| Contains more IronIron | +5557.1% |
| Contains more CopperCopper | +197.3% |
| Contains more ZincZinc | +131.7% |
| Contains more PhosphorusPhosphorus | +291.2% |
| Contains more SeleniumSelenium | +1113% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +115.8% |
| Contains more Vitamin AVitamin A | +942.3% |
| Contains more Vitamin EVitamin E | +3050% |
| Contains more Vitamin B1Vitamin B1 | +251.9% |
| Contains more Vitamin B2Vitamin B2 | +237% |
| Contains more Vitamin B5Vitamin B5 | +888.7% |
| Contains more Vitamin B6Vitamin B6 | +595.7% |
| Contains more Vitamin B12Vitamin B12 | +4661.9% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +455.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +180% |
| Contains more WaterWater | +71.2% |
| Contains more ProteinProtein | +630% |
| Contains more FatsFats | +444.1% |
| Contains more OtherOther | +650% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.6% |
| Contains more Mono. FatMonounsaturated fat | +460% |
| Contains more Poly. FatPolyunsaturated fat | +3460.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.42µg | 20µg | 816% |
| Cholesterol | 10mg | 588mg | 193% |
| Iron | 0.21mg | 11.88mg | 146% |
| Selenium | 5.4µg | 65.5µg | 109% |
| Choline | 490.9mg | 89% | |
| Magnesium | 15mg | 300mg | 68% |
| Vitamin B5 | 0.354mg | 3.5mg | 63% |
| Sodium | 60mg | 1500mg | 63% |
| Polyunsaturated fat | 0.208g | 7.405g | 48% |
| Protein | 3.37g | 24.6g | 42% |
| Phosphorus | 91mg | 356mg | 38% |
| Vitamin B2 | 0.184mg | 0.62mg | 34% |
| Vitamin A | 26µg | 271µg | 27% |
| Fats | 3.29g | 17.9g | 22% |
| Vitamin B6 | 0.046mg | 0.32mg | 21% |
| Calcium | 98mg | 275mg | 18% |
| Vitamin D | 2.9µg | 15% | |
| Vitamin D | 117IU | 15% | |
| Vitamin E | 0.06mg | 1.89mg | 12% |
| Vitamin B1 | 0.054mg | 0.19mg | 11% |
| Saturated fat | 1.883g | 4.06g | 10% |
| Folate | 9µg | 50µg | 10% |
| Monounsaturated fat | 0.827g | 4.631g | 10% |
| Calories | 85kcal | 264kcal | 9% |
| Copper | 0.037mg | 0.11mg | 8% |
| Zinc | 0.41mg | 0.95mg | 5% |
| Fiber | 0.5g | 0g | 2% |
| Carbs | 11.2g | 4g | 2% |
| Manganese | 0.08mg | 0.05mg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Vitamin B3 | 0.259mg | 0.12mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 10.7g | 4g | N/A |
| Potassium | 172mg | 181mg | 0% |
| Sugar | 6.68g | 0g | N/A |
| Vitamin K | 0.3µg | 0.6µg | 0% |
| Tryptophan | 0.074mg | 0.323mg | 0% |
| Threonine | 0.143mg | 1.263mg | 0% |
| Isoleucine | 0.165mg | 1.035mg | 0% |
| Leucine | 0.268mg | 2.133mg | 0% |
| Lysine | 0.142mg | 1.834mg | 0% |
| Methionine | 0.074mg | 0.646mg | 0% |
| Phenylalanine | 0.15mg | 1.071mg | 0% |
| Valine | 0.193mg | 1.263mg | 0% |
| Histidine | 0.077mg | 0.649mg | 0% |
| Omega-3 - EPA | 0g | 2.741g | N/A |
| Omega-3 - DHA | 0g | 3.8g | N/A |
| Omega-3 - DPA | 0g | 0.229g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
266%
Minerals Daily Need Coverage Score
17%
153%
Comparison summary
Which food is lower in Cholesterol?
Malt is lower in Cholesterol (difference - 578mg)
Which food contains less Sodium?
Malt contains less Sodium (difference - 1440mg)
Which food is lower in Saturated fat?
Malt is lower in Saturated fat (difference - 2.177g)
Which food is cheaper?
Malt is cheaper (difference - $99)
Which food is lower in Sugar?
Caviar is lower in Sugar (difference - 6.68g)
Which food is lower in glycemic index?
Caviar is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar is relatively richer in vitamins