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Malt vs. Fish soup — In-Depth Nutrition Comparison

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Important differences between malt and fish soup

  • Malt has more calcium, vitamin B2, and selenium; however, fish soup has more vitamin B12 and vitamin B3.
  • Fish soup's daily need coverage for vitamin B12 is 11% more.
  • Malt has 33 times more calcium than fish soup. Malt has 98mg of calcium, while fish soup has 3mg.
  • Fish soup is lower in saturated fat.

The food varieties used in the comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Soup, stock, fish, home-prepared.

Infographic

Malt vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +3166.7%
Contains more PotassiumPotassium +19.4%
Contains more IronIron +2000%
Contains more ZincZinc +583.3%
Contains more PhosphorusPhosphorus +62.5%
Contains less SodiumSodium -61.5%
Contains more ManganeseManganese +53.8%
Contains more SeleniumSelenium +440%
Contains more CopperCopper +56.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin B1Vitamin B1 +63.6%
Contains more Vitamin B2Vitamin B2 +142.1%
Contains more Vitamin B6Vitamin B6 +24.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
Contains more Vitamin EVitamin E +183.3%
Contains more Vitamin B3Vitamin B3 +357.9%
Contains more Vitamin B12Vitamin B12 +64.3%
~equal in Vitamin C ~0.1mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.329mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
4
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +49.1%
Contains more FatsFats +306.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +142.4%
Contains more WaterWater +18.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
2
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +250.4%
Contains more Poly. FatPolyunsaturated fat +50.7%
Contains less Sat. FatSaturated fat -89.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Malt Fish soup
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Malt Fish soup DV% diff.
Vitamin B12 0.42µg 0.69µg 11%
Calcium 98mg 3mg 10%
Saturated fat 1.883g 0.203g 8%
Vitamin B2 0.184mg 0.076mg 8%
Selenium 5.4µg 1µg 8%
Vitamin B3 0.259mg 1.186mg 6%
Phosphorus 91mg 56mg 5%
Fats 3.29g 0.81g 4%
Carbs 11.2g 0g 4%
Sodium 60mg 156mg 4%
Zinc 0.41mg 0.06mg 3%
Vitamin A 26µg 2µg 3%
Calories 85kcal 16kcal 3%
Iron 0.21mg 0.01mg 3%
Cholesterol 10mg 1mg 3%
Copper 0.037mg 0.058mg 2%
Fiber 0.5g 0g 2%
Folate 9µg 2µg 2%
Magnesium 15mg 7mg 2%
Vitamin B1 0.054mg 0.033mg 2%
Protein 3.37g 2.26g 2%
Vitamin B6 0.046mg 0.037mg 1%
Caffeine 3mg 0mg 1%
Monounsaturated fat 0.827g 0.236g 1%
Choline 7mg 1%
Manganese 0.08mg 0.052mg 1%
Vitamin E 0.06mg 0.17mg 1%
Potassium 172mg 144mg 1%
Vitamin C 0.1mg 0.1mg 0%
Net carbs 10.7g 0g N/A
Sugar 6.68g 0g N/A
Vitamin B5 0.354mg 0.329mg 0%
Vitamin K 0.3µg 0µg 0%
Polyunsaturated fat 0.208g 0.138g 0%
Tryptophan 0.074mg 0%
Threonine 0.143mg 0%
Isoleucine 0.165mg 0%
Leucine 0.268mg 0%
Lysine 0.142mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.15mg 0%
Valine 0.193mg 0%
Histidine 0.077mg 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Malt Fish soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Malt
13%
Fish soup
Minerals Daily Need Coverage Score
17%
Malt
10%
Fish soup

Comparison summary

Which food is richer in minerals?
Malt
Malt is relatively richer in minerals
Which food contains less Sodium?
Malt
Malt contains less Sodium (difference - 96mg)
Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 6.68g)
Which food is lower in Saturated fat?
Fish soup
Fish soup is lower in Saturated fat (difference - 1.68g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 59)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.