Malt vs. Fish soup — In-Depth Nutrition Comparison
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Important differences between malt and fish soup
- Malt has more calcium, vitamin B2, and selenium; however, fish soup has more vitamin B12 and vitamin B3.
- Fish soup's daily need coverage for vitamin B12 is 11% more.
- Malt has 33 times more calcium than fish soup. Malt has 98mg of calcium, while fish soup has 3mg.
- Fish soup is lower in saturated fat.
The food varieties used in the comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Soup, stock, fish, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +3166.7% |
| Contains more PotassiumPotassium | +19.4% |
| Contains more IronIron | +2000% |
| Contains more ZincZinc | +583.3% |
| Contains more PhosphorusPhosphorus | +62.5% |
| Contains less SodiumSodium | -61.5% |
| Contains more ManganeseManganese | +53.8% |
| Contains more SeleniumSelenium | +440% |
| Contains more CopperCopper | +56.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B1Vitamin B1 | +63.6% |
| Contains more Vitamin B2Vitamin B2 | +142.1% |
| Contains more Vitamin B6Vitamin B6 | +24.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin EVitamin E | +183.3% |
| Contains more Vitamin B3Vitamin B3 | +357.9% |
| Contains more Vitamin B12Vitamin B12 | +64.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.42µg | 0.69µg | 11% |
| Calcium | 98mg | 3mg | 10% |
| Saturated fat | 1.883g | 0.203g | 8% |
| Vitamin B2 | 0.184mg | 0.076mg | 8% |
| Selenium | 5.4µg | 1µg | 8% |
| Vitamin B3 | 0.259mg | 1.186mg | 6% |
| Phosphorus | 91mg | 56mg | 5% |
| Fats | 3.29g | 0.81g | 4% |
| Carbs | 11.2g | 0g | 4% |
| Sodium | 60mg | 156mg | 4% |
| Zinc | 0.41mg | 0.06mg | 3% |
| Vitamin A | 26µg | 2µg | 3% |
| Calories | 85kcal | 16kcal | 3% |
| Iron | 0.21mg | 0.01mg | 3% |
| Cholesterol | 10mg | 1mg | 3% |
| Copper | 0.037mg | 0.058mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Folate | 9µg | 2µg | 2% |
| Magnesium | 15mg | 7mg | 2% |
| Vitamin B1 | 0.054mg | 0.033mg | 2% |
| Protein | 3.37g | 2.26g | 2% |
| Vitamin B6 | 0.046mg | 0.037mg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Monounsaturated fat | 0.827g | 0.236g | 1% |
| Choline | 7mg | 1% | |
| Manganese | 0.08mg | 0.052mg | 1% |
| Vitamin E | 0.06mg | 0.17mg | 1% |
| Potassium | 172mg | 144mg | 1% |
| Vitamin C | 0.1mg | 0.1mg | 0% |
| Net carbs | 10.7g | 0g | N/A |
| Sugar | 6.68g | 0g | N/A |
| Vitamin B5 | 0.354mg | 0.329mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Polyunsaturated fat | 0.208g | 0.138g | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% | |
| Omega-3 - EPA | 0g | 0.035g | N/A |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +49.1% |
| Contains more FatsFats | +306.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +142.4% |
| Contains more WaterWater | +18.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +250.4% |
| Contains more Poly. FatPolyunsaturated fat | +50.7% |
| Contains less Sat. FatSaturated fat | -89.2% |
