Malt vs. Frog legs — In-Depth Nutrition Comparison
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How are malt and frog legs different?
- Malt is richer in calcium, while frog legs are higher in copper, iron, selenium, phosphorus, vitamin B1, vitamin E, and vitamin B3.
- Frog legs cover your daily need for copper, 24% more than malt.
- Malt contains 25 times more saturated fat than frog legs. Malt contains 1.883g of saturated fat, while frog legs contain 0.076g.
- Malt has a higher glycemic index (59) than frog legs (0).
Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Frog legs, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +444.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +65.7% |
| Contains more IronIron | +614.3% |
| Contains more CopperCopper | +575.7% |
| Contains more ZincZinc | +143.9% |
| Contains more PhosphorusPhosphorus | +61.5% |
| Contains more SeleniumSelenium | +161.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +73.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more Vitamin EVitamin E | +1566.7% |
| Contains more Vitamin B1Vitamin B1 | +159.3% |
| Contains more Vitamin B2Vitamin B2 | +35.9% |
| Contains more Vitamin B3Vitamin B3 | +363.3% |
| Contains more Vitamin B6Vitamin B6 | +160.9% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 3.37g | 16.4g | 26% |
| Copper | 0.037mg | 0.25mg | 24% |
| Selenium | 5.4µg | 14.1µg | 16% |
| Iron | 0.21mg | 1.5mg | 16% |
| Cholesterol | 10mg | 50mg | 13% |
| Choline | 65mg | 12% | |
| Saturated fat | 1.883g | 0.076g | 8% |
| Calcium | 98mg | 18mg | 8% |
| Phosphorus | 91mg | 147mg | 8% |
| Vitamin B1 | 0.054mg | 0.14mg | 7% |
| Vitamin B5 | 0.354mg | 7% | |
| Vitamin B3 | 0.259mg | 1.2mg | 6% |
| Vitamin B6 | 0.046mg | 0.12mg | 6% |
| Vitamin E | 0.06mg | 1mg | 6% |
| Vitamin B2 | 0.184mg | 0.25mg | 5% |
| Zinc | 0.41mg | 1mg | 5% |
| Fats | 3.29g | 0.3g | 5% |
| Carbs | 11.2g | 0g | 4% |
| Potassium | 172mg | 285mg | 3% |
| Manganese | 0.08mg | 3% | |
| Folate | 9µg | 15µg | 2% |
| Monounsaturated fat | 0.827g | 0.053g | 2% |
| Fiber | 0.5g | 0g | 2% |
| Vitamin B12 | 0.42µg | 0.4µg | 1% |
| Polyunsaturated fat | 0.208g | 0.102g | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Calories | 85kcal | 73kcal | 1% |
| Vitamin D | 0.2µg | 1% | |
| Magnesium | 15mg | 20mg | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin A | 26µg | 15µg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 10.7g | 0g | N/A |
| Sugar | 6.68g | 0g | N/A |
| Sodium | 60mg | 58mg | 0% |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +996.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +386.6% |
| Contains more OtherOther | +75% |
~equal in
Water
~81.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1460.4% |
| Contains more Poly. FatPolyunsaturated fat | +103.9% |
| Contains less Sat. FatSaturated fat | -96% |
