Malt vs. Fudge — In-Depth Nutrition Comparison
Compare
How are malt and fudge different?
- Malt is richer in vitamin B12, vitamin B2, and selenium, while fudge is higher in copper, iron, manganese, zinc, and magnesium.
- Fudge covers your daily need for copper, 32% more than malt.
- Malt contains 5 times more vitamin B12 than fudge. Malt contains 0.42µg of vitamin B12, while fudge contains 0.09µg.
- Malt is lower in saturated fat.
Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Candies, fudge, chocolate, prepared-from-recipe types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +28.4% |
| Contains more PhosphorusPhosphorus | +28.2% |
| Contains more SeleniumSelenium | +116% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more IronIron | +742.9% |
| Contains more CopperCopper | +789.2% |
| Contains more ZincZinc | +170.7% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +427.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +107.7% |
| Contains more Vitamin B2Vitamin B2 | +116.5% |
| Contains more Vitamin B3Vitamin B3 | +47.2% |
| Contains more Vitamin B5Vitamin B5 | +152.9% |
| Contains more Vitamin B6Vitamin B6 | +283.3% |
| Contains more Vitamin B12Vitamin B12 | +366.7% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin AVitamin A | +69.2% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin KVitamin K | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.037mg | 0.329mg | 32% |
| Carbs | 11.2g | 76.44g | 22% |
| Saturated fat | 1.883g | 6.448g | 21% |
| Iron | 0.21mg | 1.77mg | 20% |
| Calories | 85kcal | 411kcal | 16% |
| Manganese | 0.08mg | 0.422mg | 15% |
| Vitamin B12 | 0.42µg | 0.09µg | 14% |
| Fats | 3.29g | 10.41g | 11% |
| Vitamin B2 | 0.184mg | 0.085mg | 8% |
| Zinc | 0.41mg | 1.11mg | 6% |
| Selenium | 5.4µg | 2.5µg | 5% |
| Fiber | 0.5g | 1.7g | 5% |
| Magnesium | 15mg | 36mg | 5% |
| Monounsaturated fat | 0.827g | 2.943g | 5% |
| Calcium | 98mg | 49mg | 5% |
| Vitamin B5 | 0.354mg | 0.14mg | 4% |
| Vitamin B6 | 0.046mg | 0.012mg | 3% |
| Phosphorus | 91mg | 71mg | 3% |
| Protein | 3.37g | 2.39g | 2% |
| Vitamin B1 | 0.054mg | 0.026mg | 2% |
| Vitamin A | 26µg | 44µg | 2% |
| Choline | 10mg | 2% | |
| Folate | 9µg | 4µg | 1% |
| Vitamin K | 0.3µg | 1.4µg | 1% |
| Polyunsaturated fat | 0.208g | 0.373g | 1% |
| Potassium | 172mg | 134mg | 1% |
| Caffeine | 3mg | 8mg | 1% |
| Vitamin B3 | 0.259mg | 0.176mg | 1% |
| Sodium | 60mg | 45mg | 1% |
| Cholesterol | 10mg | 14mg | 1% |
| Vitamin E | 0.06mg | 0.18mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 10.7g | 74.74g | N/A |
| Sugar | 6.68g | 73.12g | N/A |
| Trans fat | 0.165g | N/A | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +41% |
| Contains more WaterWater | +729.2% |
| Contains more FatsFats | +216.4% |
| Contains more CarbsCarbs | +582.5% |
| Contains more OtherOther | +18.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.8% |
| Contains more Mono. FatMonounsaturated fat | +255.9% |
| Contains more Poly. FatPolyunsaturated fat | +79.3% |
