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  6. Malt vs. Goat

Malt vs. Goat — In-Depth Nutrition Comparison

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What are the differences between Malt and Goat?

  • Malt is higher in Calcium, however, Goat is richer in Zinc, Iron, Vitamin B2, Vitamin B12, Copper, Vitamin B3, Phosphorus, and Selenium.
  • Goat's daily need coverage for Zinc is 44% more.
  • Goat contains 6 times less Calcium than Malt. Malt contains 98mg of Calcium, while Goat contains 17mg.
  • Malt has less Cholesterol.

We used Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Game meat, goat, cooked, roasted types in this article.

Infographic

Malt vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
4
:
6
Goat
Goat
Contains more Calcium +476.5%
Contains more Magnesium +∞%
Contains less Sodium -30.2%
Contains more Manganese +90.5%
Contains more Iron +1676.2%
Contains more Phosphorus +120.9%
Contains more Potassium +135.5%
Contains more Zinc +1185.4%
Contains more Copper +718.9%
Contains more Selenium +118.5%
Malt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 8% 11% 39% 16% 8% 12% 13% 11% 30%
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Contains more Calcium +476.5%
Contains more Magnesium +∞%
Contains less Sodium -30.2%
Contains more Manganese +90.5%
Contains more Iron +1676.2%
Contains more Phosphorus +120.9%
Contains more Potassium +135.5%
Contains more Zinc +1185.4%
Contains more Copper +718.9%
Contains more Selenium +118.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
5
:
7
Goat
Goat
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +80%
Contains more Vitamin E +466.7%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +231.5%
Contains more Vitamin B3 +1425.1%
Contains more Vitamin B12 +183.3%
Contains more Vitamin K +300%
Malt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 1% 14% 43% 5% 22% 11% 7% 53% 1%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +80%
Contains more Vitamin E +466.7%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +231.5%
Contains more Vitamin B3 +1425.1%
Contains more Vitamin B12 +183.3%
Contains more Vitamin K +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
3
:
2
Goat
Goat
Contains more Carbs +∞%
Contains more Water +19.2%
Contains more Protein +704.2%
Contains more Other +107.5%
Equal in Fats - 3.03
Malt
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more Carbs +∞%
Contains more Water +19.2%
Contains more Protein +704.2%
Contains more Other +107.5%
Equal in Fats - 3.03

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
0
:
3
Goat
Goat
Contains less Saturated Fat -50.6%
Contains more Monounsaturated Fat +64.4%
Contains more Polyunsaturated fat +10.6%
Malt
65% 28% 7%
Saturated Fat: 1.883 g
Monounsaturated Fat: 0.827 g
Polyunsaturated fat: 0.208 g
Goat
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Contains less Saturated Fat -50.6%
Contains more Monounsaturated Fat +64.4%
Contains more Polyunsaturated fat +10.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Malt Goat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Malt Goat Opinion
Net carbs 10.7g 0g Malt
Protein 3.37g 27.1g Goat
Fats 3.29g 3.03g Malt
Carbs 11.2g 0g Malt
Calories 85kcal 143kcal Goat
Sugar 6.68g 0g Goat
Fiber 0.5g 0g Malt
Calcium 98mg 17mg Malt
Iron 0.21mg 3.73mg Goat
Magnesium 15mg 0mg Malt
Phosphorus 91mg 201mg Goat
Potassium 172mg 405mg Goat
Sodium 60mg 86mg Malt
Zinc 0.41mg 5.27mg Goat
Copper 0.037mg 0.303mg Goat
Manganese 0.08mg 0.042mg Malt
Selenium 5.4µg 11.8µg Goat
Vitamin A 95IU 0IU Malt
Vitamin A RAE 26µg 0µg Malt
Vitamin E 0.06mg 0.34mg Goat
Vitamin C 0.1mg 0mg Malt
Vitamin B1 0.054mg 0.09mg Goat
Vitamin B2 0.184mg 0.61mg Goat
Vitamin B3 0.259mg 3.95mg Goat
Vitamin B5 0.354mg Malt
Vitamin B6 0.046mg 0mg Malt
Folate 9µg 5µg Malt
Vitamin B12 0.42µg 1.19µg Goat
Vitamin K 0.3µg 1.2µg Goat
Tryptophan 0.074mg 0.403mg Goat
Threonine 0.143mg 1.29mg Goat
Isoleucine 0.165mg 1.371mg Goat
Leucine 0.268mg 2.258mg Goat
Lysine 0.142mg 2.016mg Goat
Methionine 0.074mg 0.726mg Goat
Phenylalanine 0.15mg 0.941mg Goat
Valine 0.193mg 1.452mg Goat
Histidine 0.077mg 0.565mg Goat
Cholesterol 10mg 75mg Malt
Saturated Fat 1.883g 0.93g Goat
Monounsaturated Fat 0.827g 1.36g Goat
Polyunsaturated fat 0.208g 0.23g Goat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Malt Goat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Malt
33%
Goat
Minerals Daily Need Coverage Score
17%
Malt
59%
Goat

Comparison summary

Which food contains less Sodium?
Malt
Malt contains less Sodium (difference - 26mg)
Which food is lower in Cholesterol?
Malt
Malt is lower in Cholesterol (difference - 65mg)
Which food is cheaper?
Malt
Malt is cheaper (difference - $1)
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 6.68g)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 0.953g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.