Malt vs. Goat — In-Depth Nutrition Comparison
Compare
What are the differences between malt and goat?
- Malt is higher in calcium; however, goat is richer in zinc, iron, vitamin B2, vitamin B12, copper, vitamin B3, phosphorus, and selenium.
- Goat's daily need coverage for zinc is 44% more.
- Goat contains 6 times less calcium than malt. Malt contains 98mg of calcium, while goat contains 17mg.
- Malt has less cholesterol.
- Goat has a lower glycemic index (0) than malt (59).
We used Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Game meat, goat, cooked, roasted types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +476.5% |
| Contains less SodiumSodium | -30.2% |
| Contains more ManganeseManganese | +90.5% |
| Contains more PotassiumPotassium | +135.5% |
| Contains more IronIron | +1676.2% |
| Contains more CopperCopper | +718.9% |
| Contains more ZincZinc | +1185.4% |
| Contains more PhosphorusPhosphorus | +120.9% |
| Contains more SeleniumSelenium | +118.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin EVitamin E | +466.7% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +231.5% |
| Contains more Vitamin B3Vitamin B3 | +1425.1% |
| Contains more Vitamin B12Vitamin B12 | +183.3% |
| Contains more Vitamin KVitamin K | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 3.37g | 27.1g | 47% |
| Iron | 0.21mg | 3.73mg | 44% |
| Zinc | 0.41mg | 5.27mg | 44% |
| Vitamin B2 | 0.184mg | 0.61mg | 33% |
| Vitamin B12 | 0.42µg | 1.19µg | 32% |
| Copper | 0.037mg | 0.303mg | 30% |
| Vitamin B3 | 0.259mg | 3.95mg | 23% |
| Cholesterol | 10mg | 75mg | 22% |
| Choline | 106.4mg | 19% | |
| Phosphorus | 91mg | 201mg | 16% |
| Selenium | 5.4µg | 11.8µg | 12% |
| Calcium | 98mg | 17mg | 8% |
| Potassium | 172mg | 405mg | 7% |
| Vitamin B5 | 0.354mg | 7% | |
| Vitamin B6 | 0.046mg | 0mg | 4% |
| Magnesium | 15mg | 0mg | 4% |
| Carbs | 11.2g | 0g | 4% |
| Saturated fat | 1.883g | 0.93g | 4% |
| Calories | 85kcal | 143kcal | 3% |
| Vitamin B1 | 0.054mg | 0.09mg | 3% |
| Vitamin A | 26µg | 0µg | 3% |
| Manganese | 0.08mg | 0.042mg | 2% |
| Vitamin E | 0.06mg | 0.34mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Vitamin K | 0.3µg | 1.2µg | 1% |
| Folate | 9µg | 5µg | 1% |
| Monounsaturated fat | 0.827g | 1.36g | 1% |
| Sodium | 60mg | 86mg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Fats | 3.29g | 3.03g | 0% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 10.7g | 0g | N/A |
| Sugar | 6.68g | 0g | N/A |
| Polyunsaturated fat | 0.208g | 0.23g | 0% |
| Tryptophan | 0.074mg | 0.403mg | 0% |
| Threonine | 0.143mg | 1.29mg | 0% |
| Isoleucine | 0.165mg | 1.371mg | 0% |
| Leucine | 0.268mg | 2.258mg | 0% |
| Lysine | 0.142mg | 2.016mg | 0% |
| Methionine | 0.074mg | 0.726mg | 0% |
| Phenylalanine | 0.15mg | 0.941mg | 0% |
| Valine | 0.193mg | 1.452mg | 0% |
| Histidine | 0.077mg | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19.2% |
| Contains more ProteinProtein | +704.2% |
| Contains more OtherOther | +107.5% |
~equal in
Fats
~3.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50.6% |
| Contains more Mono. FatMonounsaturated fat | +64.4% |
| Contains more Poly. FatPolyunsaturated fat | +10.6% |
