Malt vs. Grape — In-Depth Nutrition Comparison
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How are malt and grapes different?
- Malt is higher in vitamin B12, phosphorus, vitamin B2, selenium, calcium, and vitamin B5; however, grapes are richer in manganese and vitamin K.
- Daily need coverage for manganese for grapes is 28% higher.
- Grapes have less saturated fat.
Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Grapes, american type (slip skin), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +600% |
| Contains more ZincZinc | +925% |
| Contains more PhosphorusPhosphorus | +810% |
| Contains more SeleniumSelenium | +5300% |
| Contains more PotassiumPotassium | +11% |
| Contains more IronIron | +38.1% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +797.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +420% |
| Contains more Vitamin B2Vitamin B2 | +222.8% |
| Contains more Vitamin B5Vitamin B5 | +1375% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin CVitamin C | +3900% |
| Contains more Vitamin EVitamin E | +216.7% |
| Contains more Vitamin B1Vitamin B1 | +70.4% |
| Contains more Vitamin B3Vitamin B3 | +15.8% |
| Contains more Vitamin B6Vitamin B6 | +139.1% |
| Contains more Vitamin KVitamin K | +4766.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.08mg | 0.718mg | 28% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Phosphorus | 91mg | 10mg | 12% |
| Vitamin K | 0.3µg | 14.6µg | 12% |
| Vitamin B2 | 0.184mg | 0.057mg | 10% |
| Selenium | 5.4µg | 0.1µg | 10% |
| Calcium | 98mg | 14mg | 8% |
| Saturated fat | 1.883g | 0.114g | 8% |
| Vitamin B5 | 0.354mg | 0.024mg | 7% |
| Fats | 3.29g | 0.35g | 5% |
| Protein | 3.37g | 0.63g | 5% |
| Vitamin B6 | 0.046mg | 0.11mg | 5% |
| Vitamin C | 0.1mg | 4mg | 4% |
| Sodium | 60mg | 2mg | 3% |
| Vitamin B1 | 0.054mg | 0.092mg | 3% |
| Cholesterol | 10mg | 0mg | 3% |
| Zinc | 0.41mg | 0.04mg | 3% |
| Vitamin A | 26µg | 5µg | 2% |
| Monounsaturated fat | 0.827g | 0.014g | 2% |
| Magnesium | 15mg | 5mg | 2% |
| Carbs | 11.2g | 17.15g | 2% |
| Fiber | 0.5g | 0.9g | 2% |
| Folate | 9µg | 4µg | 1% |
| Choline | 5.6mg | 1% | |
| Polyunsaturated fat | 0.208g | 0.102g | 1% |
| Calories | 85kcal | 67kcal | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Vitamin E | 0.06mg | 0.19mg | 1% |
| Iron | 0.21mg | 0.29mg | 1% |
| Potassium | 172mg | 191mg | 1% |
| Net carbs | 10.7g | 16.25g | N/A |
| Sugar | 6.68g | 16.25g | N/A |
| Copper | 0.037mg | 0.04mg | 0% |
| Vitamin B3 | 0.259mg | 0.3mg | 0% |
| Tryptophan | 0.074mg | 0.003mg | 0% |
| Threonine | 0.143mg | 0.017mg | 0% |
| Isoleucine | 0.165mg | 0.005mg | 0% |
| Leucine | 0.268mg | 0.013mg | 0% |
| Lysine | 0.142mg | 0.014mg | 0% |
| Methionine | 0.074mg | 0.021mg | 0% |
| Phenylalanine | 0.15mg | 0.013mg | 0% |
| Valine | 0.193mg | 0.017mg | 0% |
| Histidine | 0.077mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +434.9% |
| Contains more FatsFats | +840% |
| Contains more OtherOther | +40.4% |
| Contains more CarbsCarbs | +53.1% |
~equal in
Water
~81.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5807.1% |
| Contains more Poly. FatPolyunsaturated fat | +103.9% |
| Contains less Sat. FatSaturated fat | -93.9% |
