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  6. Malt vs. Hash browns

Malt vs. Hash browns — In-Depth Nutrition Comparison

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The main differences between malt and hash browns

  • Malt is richer in vitamin B12, vitamin B2, selenium, and calcium, yet hash browns are richer in vitamin E, vitamin B6, vitamin B3, fiber, and vitamin K.
  • Daily need coverage for sodium for hash browns is 22% higher.
  • Malt contains less sodium.

Food types used in this article are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Malt vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more CalciumCalcium +415.8%
Contains more ZincZinc +13.9%
Contains less SodiumSodium -89.4%
Contains more SeleniumSelenium +1250%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +106.4%
Contains more IronIron +185.7%
Contains more CopperCopper +170.3%
Contains more ManganeseManganese +97.5%
~equal in Phosphorus ~98mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +384.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +5300%
Contains more Vitamin EVitamin E +4266.7%
Contains more Vitamin B1Vitamin B1 +153.7%
Contains more Vitamin B3Vitamin B3 +609.7%
Contains more Vitamin B6Vitamin B6 +304.3%
Contains more Vitamin KVitamin K +3200%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.38mg

All nutrients comparison - raw data values

Nutrient Malt Hash browns DV% diff.
Polyunsaturated fat 0.208g 5.665g 36%
Sodium 60mg 566mg 22%
Fats 3.29g 17.04g 21%
Vitamin B12 0.42µg 0µg 18%
Monounsaturated fat 0.827g 7.827g 18%
Vitamin E 0.06mg 2.62mg 17%
Vitamin B6 0.046mg 0.186mg 11%
Vitamin B2 0.184mg 0.038mg 11%
Starch 25.74g 11%
Vitamin B3 0.259mg 1.838mg 10%
Selenium 5.4µg 0.4µg 9%
Calories 85kcal 272kcal 9%
Fiber 0.5g 2.7g 9%
Vitamin K 0.3µg 9.9µg 8%
Calcium 98mg 19mg 8%
Copper 0.037mg 0.1mg 7%
Vitamin B1 0.054mg 0.137mg 7%
Carbs 11.2g 28.88g 6%
Vitamin C 0.1mg 5.4mg 6%
Iron 0.21mg 0.6mg 5%
Potassium 172mg 355mg 5%
Choline 17.8mg 3%
Vitamin A 26µg 0µg 3%
Manganese 0.08mg 0.158mg 3%
Cholesterol 10mg 0mg 3%
Saturated fat 1.883g 2.54g 3%
Protein 3.37g 2.58g 2%
Caffeine 3mg 0mg 1%
Vitamin B5 0.354mg 0.38mg 1%
Folate 9µg 12µg 1%
Phosphorus 91mg 98mg 1%
Magnesium 15mg 21mg 1%
Net carbs 10.7g 26.18g N/A
Sugar 6.68g 0.56g N/A
Zinc 0.41mg 0.36mg 0%
Trans fat 0.056g N/A
Tryptophan 0.074mg 0%
Threonine 0.143mg 0%
Isoleucine 0.165mg 0%
Leucine 0.268mg 0%
Lysine 0.142mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.15mg 0%
Valine 0.193mg 0%
Histidine 0.077mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
2
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +30.6%
Contains more WaterWater +65.1%
Contains more FatsFats +417.9%
Contains more CarbsCarbs +157.9%
Contains more OtherOther +178.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -25.9%
Contains more Mono. FatMonounsaturated fat +846.4%
Contains more Poly. FatPolyunsaturated fat +2623.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.