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Malt vs. Horchata — In-Depth Nutrition Comparison

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What are the main differences between Malt and Horchata?

  • Malt has more Vitamin B2, Phosphorus, Selenium, Calcium, and Vitamin B5 than Horchata.
  • Malt's daily need coverage for Vitamin B2 is 14% higher.
  • Malt is lower in Sugar.

We used Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Beverages, Horchata, as served in restaurant types in this comparison.

Infographic

Malt vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
9
:
Contains more Calcium +444.4%
Contains more Iron +2000%
Contains more Magnesium +400%
Contains more Phosphorus +506.7%
Contains more Potassium +405.9%
Contains more Zinc +583.3%
Contains more Copper +1750%
Contains more Manganese +700%
Contains more Selenium +1250%
Contains less Sodium -76.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 8% 11% 39% 16% 8% 12% 13% 11% 30%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 1% 3% 7% 3% 2% 2% 1% 2% 3%
Contains more Calcium +444.4%
Contains more Iron +2000%
Contains more Magnesium +400%
Contains more Phosphorus +506.7%
Contains more Potassium +405.9%
Contains more Zinc +583.3%
Contains more Copper +1750%
Contains more Manganese +700%
Contains more Selenium +1250%
Contains less Sodium -76.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
10
:
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +451.1%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +170.6%
Contains more Vitamin K +∞%
Contains more Vitamin E +300%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 1% 14% 43% 5% 22% 11% 7% 53% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 0% 0% 1% 0% 4% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +451.1%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +170.6%
Contains more Vitamin K +∞%
Contains more Vitamin E +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
3
:
Contains more Protein +602.1%
Contains more Fats +363.4%
Contains more Other +321.1%
Equal in Carbs - 11.52
Equal in Water - 87.1
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more Protein +602.1%
Contains more Fats +363.4%
Contains more Other +321.1%
Equal in Carbs - 11.52
Equal in Water - 87.1

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Malt Horchata
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Malt Horchata Opinion
Net carbs 10.7g 11.52g Horchata
Protein 3.37g 0.48g Malt
Fats 3.29g 0.71g Malt
Carbs 11.2g 11.52g Horchata
Calories 85kcal 54kcal Malt
Starch 0.99g Horchata
Fructose 1.55g Horchata
Sugar 6.68g 9.36g Malt
Fiber 0.5g 0g Malt
Calcium 98mg 18mg Malt
Iron 0.21mg 0.01mg Malt
Magnesium 15mg 3mg Malt
Phosphorus 91mg 15mg Malt
Potassium 172mg 34mg Malt
Sodium 60mg 14mg Horchata
Zinc 0.41mg 0.06mg Malt
Copper 0.037mg 0.002mg Malt
Manganese 0.08mg 0.01mg Malt
Selenium 5.4µg 0.4µg Malt
Vitamin A 95IU Malt
Vitamin A RAE 26µg Malt
Vitamin E 0.06mg 0.24mg Horchata
Vitamin C 0.1mg Malt
Vitamin B1 0.054mg 0mg Malt
Vitamin B2 0.184mg 0mg Malt
Vitamin B3 0.259mg 0.047mg Malt
Vitamin B5 0.354mg 0mg Malt
Vitamin B6 0.046mg 0.017mg Malt
Folate 9µg Malt
Vitamin B12 0.42µg Malt
Vitamin K 0.3µg 0µg Malt
Tryptophan 0.074mg Malt
Threonine 0.143mg Malt
Isoleucine 0.165mg Malt
Leucine 0.268mg Malt
Lysine 0.142mg Malt
Methionine 0.074mg Malt
Phenylalanine 0.15mg Malt
Valine 0.193mg Malt
Histidine 0.077mg Malt
Cholesterol 10mg Horchata
Saturated Fat 1.883g Horchata
Monounsaturated Fat 0.827g Malt
Polyunsaturated fat 0.208g Malt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Malt Horchata
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Malt
1%
Horchata
Minerals Daily Need Coverage Score
17%
Malt
2%
Horchata

Comparison summary

Which food is richer in minerals?
Malt
Malt is relatively richer in minerals
Which food is lower in Sugar?
Malt
Malt is lower in Sugar (difference - 2.68g)
Which food is richer in vitamins?
Malt
Malt is relatively richer in vitamins
Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 46mg)
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Horchata
Horchata is lower in Saturated Fat (difference - 1.883g)
Which food is lower in glycemic index?
Horchata
Horchata is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.