Malt vs. Horned melon — In-Depth Nutrition Comparison
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How are malt and horned melon different?
- Malt is higher in vitamin B2, calcium, and phosphorus; however, horned melon is richer in iron, magnesium, and vitamin C.
- Daily need coverage for vitamin B2 for malt is 13% higher.
- Malt contains 8 times more calcium than horned melon. While malt contains 98mg of calcium, horned melon contains only 13mg.
- Horned melon has a lower glycemic index (48) than malt (59).
Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Horned melon (Kiwano) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +653.8% |
| Contains more PotassiumPotassium | +39.8% |
| Contains more CopperCopper | +85% |
| Contains more PhosphorusPhosphorus | +145.9% |
| Contains more ManganeseManganese | +105.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more IronIron | +438.1% |
| Contains more ZincZinc | +17.1% |
| Contains less SodiumSodium | -96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +271.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +116% |
| Contains more Vitamin B2Vitamin B2 | +1126.7% |
| Contains more Vitamin B5Vitamin B5 | +93.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +5200% |
| Contains more Vitamin B3Vitamin B3 | +118.1% |
| Contains more Vitamin B6Vitamin B6 | +37% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.42µg | 18% | |
| Vitamin B2 | 0.184mg | 0.015mg | 13% |
| Iron | 0.21mg | 1.13mg | 12% |
| Selenium | 5.4µg | 10% | |
| Saturated fat | 1.883g | 9% | |
| Calcium | 98mg | 13mg | 9% |
| Phosphorus | 91mg | 37mg | 8% |
| Vitamin C | 0.1mg | 5.3mg | 6% |
| Magnesium | 15mg | 40mg | 6% |
| Protein | 3.37g | 1.78g | 3% |
| Fats | 3.29g | 1.26g | 3% |
| Sodium | 60mg | 2mg | 3% |
| Cholesterol | 10mg | 3% | |
| Vitamin B5 | 0.354mg | 0.183mg | 3% |
| Calories | 85kcal | 44kcal | 2% |
| Vitamin B3 | 0.259mg | 0.565mg | 2% |
| Monounsaturated fat | 0.827g | 2% | |
| Folate | 9µg | 3µg | 2% |
| Vitamin B1 | 0.054mg | 0.025mg | 2% |
| Manganese | 0.08mg | 0.039mg | 2% |
| Vitamin A | 26µg | 7µg | 2% |
| Copper | 0.037mg | 0.02mg | 2% |
| Fiber | 0.5g | 2% | |
| Potassium | 172mg | 123mg | 1% |
| Polyunsaturated fat | 0.208g | 1% | |
| Carbs | 11.2g | 7.56g | 1% |
| Caffeine | 3mg | 1% | |
| Vitamin B6 | 0.046mg | 0.063mg | 1% |
| Zinc | 0.41mg | 0.48mg | 1% |
| Net carbs | 10.7g | 7.56g | N/A |
| Sugar | 6.68g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +89.3% |
| Contains more FatsFats | +161.1% |
| Contains more CarbsCarbs | +48.1% |
| Contains more OtherOther | +86% |
~equal in
Water
~88.97g
