Malt vs. Horse meat — In-Depth Nutrition Comparison
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How are malt and horse meat different?
- Malt is higher in calcium; however, horse meat is richer in vitamin B12, iron, zinc, vitamin B3, phosphorus, vitamin B6, copper, and selenium.
- Daily need coverage for vitamin B12 for horse meat is 114% higher.
- Malt contains 12 times more calcium than horse meat. While malt contains 98mg of calcium, horse meat contains only 8mg.
- Malt has less cholesterol.
- Horse meat has a lower glycemic index (0) than malt (59).
Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Game meat, horse, cooked, roasted are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1125% |
| Contains more ManganeseManganese | +263.6% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +120.3% |
| Contains more IronIron | +2295.2% |
| Contains more CopperCopper | +362.2% |
| Contains more ZincZinc | +831.7% |
| Contains more PhosphorusPhosphorus | +171.4% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +53.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin B1Vitamin B1 | +85.2% |
| Contains more Vitamin B3Vitamin B3 | +1768.7% |
| Contains more Vitamin B6Vitamin B6 | +617.4% |
| Contains more Vitamin B12Vitamin B12 | +652.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.42µg | 3.16µg | 114% |
| Iron | 0.21mg | 5.03mg | 60% |
| Protein | 3.37g | 28.14g | 50% |
| Zinc | 0.41mg | 3.82mg | 31% |
| Vitamin B3 | 0.259mg | 4.84mg | 29% |
| Vitamin B6 | 0.046mg | 0.33mg | 22% |
| Phosphorus | 91mg | 247mg | 22% |
| Cholesterol | 10mg | 68mg | 19% |
| Selenium | 5.4µg | 13.5µg | 15% |
| Copper | 0.037mg | 0.171mg | 15% |
| Calcium | 98mg | 8mg | 9% |
| Vitamin B5 | 0.354mg | 7% | |
| Potassium | 172mg | 379mg | 6% |
| Calories | 85kcal | 175kcal | 5% |
| Vitamin B2 | 0.184mg | 0.12mg | 5% |
| Polyunsaturated fat | 0.208g | 0.85g | 4% |
| Vitamin B1 | 0.054mg | 0.1mg | 4% |
| Fats | 3.29g | 6.05g | 4% |
| Carbs | 11.2g | 0g | 4% |
| Vitamin A | 26µg | 0µg | 3% |
| Manganese | 0.08mg | 0.022mg | 3% |
| Monounsaturated fat | 0.827g | 2.12g | 3% |
| Vitamin C | 0.1mg | 2mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Magnesium | 15mg | 25mg | 2% |
| Folate | 9µg | 2% | |
| Caffeine | 3mg | 1% | |
| Net carbs | 10.7g | 0g | N/A |
| Sugar | 6.68g | N/A | |
| Sodium | 60mg | 55mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 1.883g | 1.9g | 0% |
| Tryptophan | 0.074mg | 0.349mg | 0% |
| Threonine | 0.143mg | 1.262mg | 0% |
| Isoleucine | 0.165mg | 1.334mg | 0% |
| Leucine | 0.268mg | 2.232mg | 0% |
| Lysine | 0.142mg | 2.398mg | 0% |
| Methionine | 0.074mg | 0.623mg | 0% |
| Phenylalanine | 0.15mg | 1.157mg | 0% |
| Valine | 0.193mg | 1.458mg | 0% |
| Histidine | 0.077mg | 1.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +27.1% |
| Contains more ProteinProtein | +735% |
| Contains more FatsFats | +83.9% |
| Contains more OtherOther | +128.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains more Mono. FatMonounsaturated fat | +156.3% |
| Contains more Poly. FatPolyunsaturated fat | +308.7% |
~equal in
Saturated fat
~1.9g
