Malt vs. Hot and sour soup — In-Depth Nutrition Comparison
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How are malt and hot and sour soup different?
- Malt is higher in vitamin B12, vitamin B2, selenium, phosphorus, and calcium; however, hot, and sour soup is richer in iron.
- Daily need coverage for sodium for hot and sour soup is 14% higher.
- Malt contains 14 times more selenium than hot and sour soup. While malt contains 5.4µg of selenium, hot, and sour soup contains only 0.4µg.
- Hot and sour soup has less saturated fat.
Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Soup, hot, and sour, Chinese restaurant are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +415.8% |
| Contains more PotassiumPotassium | +212.7% |
| Contains more CopperCopper | +42.3% |
| Contains more ZincZinc | +86.4% |
| Contains more PhosphorusPhosphorus | +184.4% |
| Contains less SodiumSodium | -84% |
| Contains more SeleniumSelenium | +1250% |
| Contains more IronIron | +204.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +188.9% |
| Contains more Vitamin B1Vitamin B1 | +107.7% |
| Contains more Vitamin B2Vitamin B2 | +493.5% |
| Contains more Vitamin B5Vitamin B5 | +55.9% |
| Contains more Vitamin B12Vitamin B12 | +320% |
| Contains more FolateFolate | +12.5% |
| Contains more Vitamin EVitamin E | +550% |
| Contains more Vitamin B3Vitamin B3 | +95.8% |
| Contains more Vitamin B6Vitamin B6 | +39.1% |
| Contains more Vitamin KVitamin K | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 60mg | 376mg | 14% |
| Vitamin B12 | 0.42µg | 0.1µg | 13% |
| Vitamin B2 | 0.184mg | 0.031mg | 12% |
| Selenium | 5.4µg | 0.4µg | 9% |
| Phosphorus | 91mg | 32mg | 8% |
| Calcium | 98mg | 19mg | 8% |
| Saturated fat | 1.883g | 0.229g | 8% |
| Choline | 39.9mg | 7% | |
| Lysine | 0.142mg | 153mg | 7% |
| Iron | 0.21mg | 0.64mg | 5% |
| Cholesterol | 10mg | 21mg | 4% |
| Vitamin B5 | 0.354mg | 0.227mg | 3% |
| Potassium | 172mg | 55mg | 3% |
| Fats | 3.29g | 1.21g | 3% |
| Vitamin B3 | 0.259mg | 0.507mg | 2% |
| Protein | 3.37g | 2.58g | 2% |
| Vitamin E | 0.06mg | 0.39mg | 2% |
| Calories | 85kcal | 39kcal | 2% |
| Vitamin B1 | 0.054mg | 0.026mg | 2% |
| Vitamin A | 26µg | 9µg | 2% |
| Zinc | 0.41mg | 0.22mg | 2% |
| Carbs | 11.2g | 4.35g | 2% |
| Starch | 2.43g | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Caffeine | 3mg | 0mg | 1% |
| Copper | 0.037mg | 0.026mg | 1% |
| Polyunsaturated fat | 0.208g | 0.311g | 1% |
| Magnesium | 15mg | 9mg | 1% |
| Vitamin B6 | 0.046mg | 0.064mg | 1% |
| Vitamin D | 5IU | 1% | |
| Vitamin K | 0.3µg | 1.1µg | 1% |
| Monounsaturated fat | 0.827g | 0.288g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 10.7g | 3.85g | N/A |
| Sugar | 6.68g | 0.42g | N/A |
| Fiber | 0.5g | 0.5g | 0% |
| Manganese | 0.08mg | 0.085mg | 0% |
| Folate | 9µg | 8µg | 0% |
| Tryptophan | 0.074mg | 0.019mg | 0% |
| Threonine | 0.143mg | 0.111mg | 0% |
| Isoleucine | 0.165mg | 0.08mg | 0% |
| Leucine | 0.268mg | 0.151mg | 0% |
| Methionine | 0.074mg | 0.039mg | 0% |
| Phenylalanine | 0.15mg | 0.085mg | 0% |
| Valine | 0.193mg | 0.092mg | 0% |
| Histidine | 0.077mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +30.6% |
| Contains more FatsFats | +171.9% |
| Contains more CarbsCarbs | +157.5% |
| Contains more WaterWater | +11.4% |
| Contains more OtherOther | +51.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +187.2% |
| Contains less Sat. FatSaturated fat | -87.8% |
| Contains more Poly. FatPolyunsaturated fat | +49.5% |
