Malt vs. Hot chocolate — In-Depth Nutrition Comparison
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Summary of differences between malt and hot chocolate
- Malt has less copper than hot chocolate.
These are the specific foods used in this comparison Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +515.4% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more CalciumCalcium | +16.3% |
| Contains more PotassiumPotassium | +14.5% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +178.4% |
| Contains more ZincZinc | +53.7% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains less SodiumSodium | -26.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +38.5% |
| Contains more Vitamin B3Vitamin B3 | +94.7% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +96.2% |
| Contains more Vitamin B12Vitamin B12 | +16.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more FatsFats | +40.6% |
| Contains more OtherOther | +18.8% |
~equal in
Protein
~3.52g
~equal in
Carbs
~10.74g
~equal in
Water
~82.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated fat | +22.2% |
| Contains more Poly. FatPolyunsaturated fat | +147.6% |
| Contains less Sat. FatSaturated fat | -24% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.037mg | 0.103mg | 7% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 45IU | 6% | |
| Selenium | 5.4µg | 2.7µg | 5% |
| Manganese | 0.08mg | 0.013mg | 3% |
| Choline | 15.6mg | 3% | |
| Vitamin B12 | 0.42µg | 0.49µg | 3% |
| Iron | 0.21mg | 0.42mg | 3% |
| Vitamin A | 26µg | 51µg | 3% |
| Phosphorus | 91mg | 105mg | 2% |
| Saturated fat | 1.883g | 1.431g | 2% |
| Magnesium | 15mg | 23mg | 2% |
| Calcium | 98mg | 114mg | 2% |
| Fiber | 0.5g | 1g | 2% |
| Zinc | 0.41mg | 0.63mg | 2% |
| Vitamin B1 | 0.054mg | 0.039mg | 1% |
| Folate | 9µg | 5µg | 1% |
| Sodium | 60mg | 44mg | 1% |
| Vitamin B3 | 0.259mg | 0.133mg | 1% |
| Potassium | 172mg | 197mg | 1% |
| Cholesterol | 10mg | 8mg | 1% |
| Polyunsaturated fat | 0.208g | 0.084g | 1% |
| Fats | 3.29g | 2.34g | 1% |
| Vitamin B5 | 0.354mg | 0.328mg | 1% |
| Calories | 85kcal | 77kcal | 0% |
| Protein | 3.37g | 3.52g | 0% |
| Vitamin C | 0.1mg | 0.2mg | 0% |
| Carbs | 11.2g | 10.74g | 0% |
| Net carbs | 10.7g | 9.74g | N/A |
| Sugar | 6.68g | 9.66g | N/A |
| Vitamin E | 0.06mg | 0.03mg | 0% |
| Vitamin B2 | 0.184mg | 0.182mg | 0% |
| Vitamin B6 | 0.046mg | 0.04mg | 0% |
| Vitamin K | 0.3µg | 0.2µg | 0% |
| Trans fat | 0.078g | N/A | |
| Monounsaturated fat | 0.827g | 0.677g | 0% |
| Tryptophan | 0.074mg | 0.037mg | 0% |
| Threonine | 0.143mg | 0.095mg | 0% |
| Isoleucine | 0.165mg | 0.169mg | 0% |
| Leucine | 0.268mg | 0.305mg | 0% |
| Lysine | 0.142mg | 0.215mg | 0% |
| Methionine | 0.074mg | 0.076mg | 0% |
| Phenylalanine | 0.15mg | 0.15mg | 0% |
| Valine | 0.193mg | 0.201mg | 0% |
| Histidine | 0.077mg | 0.067mg | 0% |
| Fructose | 0.01g | 0% | |
| Caffeine | 3mg | 2mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
15%
Minerals Daily Need Coverage Score
17%
20%
Comparison summary
Which food is lower in Sugar?
Malt is lower in Sugar (difference - 2.98g)
Which food is lower in Cholesterol?
Hot chocolate is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Hot chocolate contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Hot chocolate is lower in Saturated fat (difference - 0.452g)
Which food is lower in glycemic index?
Hot chocolate is lower in glycemic index (difference - 8)
Which food is cheaper?
Hot chocolate is cheaper (difference - $1)
Which food is richer in minerals?
Hot chocolate is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.