Malt vs. Jackfruit — In-Depth Nutrition Comparison
Compare
Important differences between Malt and Jackfruit
- Malt has more Vitamin B12, Phosphorus, Vitamin B2, and Calcium, however, Jackfruit has more Vitamin B6, Vitamin C, and Potassium.
- Jackfruit's daily need coverage for Vitamin B6 is 22% more.
- Jackfruit is lower in Saturated Fat.
The food varieties used in the comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Jackfruit, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+308.3%
Contains
more
Phosphorus
+333.3%
Contains
more
Zinc
+215.4%
Contains
more
Manganese
+86%
Contains
more
Magnesium
+93.3%
Contains
more
Potassium
+160.5%
Contains
less
Sodium
-96.7%
Contains
more
Copper
+105.4%
Equal in Iron - 0.23
Contains
more
Calcium
+308.3%
Contains
more
Phosphorus
+333.3%
Contains
more
Zinc
+215.4%
Contains
more
Manganese
+86%
Contains
more
Magnesium
+93.3%
Contains
more
Potassium
+160.5%
Contains
less
Sodium
-96.7%
Contains
more
Copper
+105.4%
Equal in Iron - 0.23
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B2
+234.5%
Contains
more
Vitamin B5
+50.6%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin A
+15.8%
Contains
more
Vitamin E
+466.7%
Contains
more
Vitamin C
+13600%
Contains
more
Vitamin B1
+94.4%
Contains
more
Vitamin B3
+255.2%
Contains
more
Vitamin B6
+615.2%
Contains
more
Folate
+166.7%
Contains
more
Vitamin B2
+234.5%
Contains
more
Vitamin B5
+50.6%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin A
+15.8%
Contains
more
Vitamin E
+466.7%
Contains
more
Vitamin C
+13600%
Contains
more
Vitamin B1
+94.4%
Contains
more
Vitamin B3
+255.2%
Contains
more
Vitamin B6
+615.2%
Contains
more
Folate
+166.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+95.9%
Contains
more
Fats
+414.1%
Contains
more
Water
+10.7%
Contains
more
Carbs
+107.6%
Contains
more
Other
+16.3%
Equal in Water - 73.46
Contains
more
Protein
+95.9%
Contains
more
Fats
+414.1%
Contains
more
Water
+10.7%
Contains
more
Carbs
+107.6%
Contains
more
Other
+16.3%
Equal in Water - 73.46
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+433.5%
Contains
more
Polyunsaturated fat
+121.3%
Contains
less
Saturated Fat
-89.6%
Contains
more
Monounsaturated Fat
+433.5%
Contains
more
Polyunsaturated fat
+121.3%
Contains
less
Saturated Fat
-89.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 10.7g | 21.75g |
|
| Protein | 3.37g | 1.72g |
|
| Fats | 3.29g | 0.64g |
|
| Carbs | 11.2g | 23.25g |
|
| Calories | 85kcal | 95kcal |
|
| Starch | 1.47g |
|
|
| Fructose | 9.19g |
|
|
| Sugar | 6.68g | 19.08g |
|
| Fiber | 0.5g | 1.5g |
|
| Calcium | 98mg | 24mg |
|
| Iron | 0.21mg | 0.23mg |
|
| Magnesium | 15mg | 29mg |
|
| Phosphorus | 91mg | 21mg |
|
| Potassium | 172mg | 448mg |
|
| Sodium | 60mg | 2mg |
|
| Zinc | 0.41mg | 0.13mg |
|
| Copper | 0.037mg | 0.076mg |
|
| Manganese | 0.08mg | 0.043mg |
|
| Selenium | 5.4µg |
|
|
| Vitamin A | 95IU | 110IU |
|
| Vitamin A RAE | 26µg | 5µg |
|
| Vitamin E | 0.06mg | 0.34mg |
|
| Vitamin C | 0.1mg | 13.7mg |
|
| Vitamin B1 | 0.054mg | 0.105mg |
|
| Vitamin B2 | 0.184mg | 0.055mg |
|
| Vitamin B3 | 0.259mg | 0.92mg |
|
| Vitamin B5 | 0.354mg | 0.235mg |
|
| Vitamin B6 | 0.046mg | 0.329mg |
|
| Folate | 9µg | 24µg |
|
| Vitamin B12 | 0.42µg | 0µg |
|
| Vitamin K | 0.3µg |
|
|
| Tryptophan | 0.074mg | 0.034mg |
|
| Threonine | 0.143mg | 0.086mg |
|
| Isoleucine | 0.165mg | 0.069mg |
|
| Leucine | 0.268mg | 0.103mg |
|
| Lysine | 0.142mg | 0.069mg |
|
| Methionine | 0.074mg | 0.034mg |
|
| Phenylalanine | 0.15mg | 0.052mg |
|
| Valine | 0.193mg | 0.086mg |
|
| Histidine | 0.077mg | 0.034mg |
|
| Cholesterol | 10mg | 0mg |
|
| Saturated Fat | 1.883g | 0.195g |
|
| Monounsaturated Fat | 0.827g | 0.155g |
|
| Polyunsaturated fat | 0.208g | 0.094g |
|
| Omega-6 - Linoleic acid | 0.015g |
|
|
| Omega-3 - ALA | 0.079g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
19%
Minerals Daily Need Coverage Score
17%
12%
Comparison summary
Which food is lower in Sugar?
Malt is lower in Sugar (difference - 12.4g)
Which food is lower in glycemic index?
Malt is lower in glycemic index (difference - 16)
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 58mg)
Which food is lower in Cholesterol?
Jackfruit is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Jackfruit is lower in Saturated Fat (difference - 1.688g)
Which food is cheaper?
Jackfruit is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.