Malt vs. Lasagne — In-Depth Nutrition Comparison
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A recap on differences between malt and lasagne
- Malt is higher in vitamin B2, yet lasagne is higher in selenium, vitamin B3, vitamin A, iron, copper, vitamin B6, vitamin K, and vitamin E.
- Lasagne covers your daily selenium needs 19% more than malt.
- Malt contains 2 times more vitamin B2 than lasagne. While malt contains 0.184mg of vitamin B2, lasagne contains only 0.074mg.
- The amount of sodium in malt is lower.
- The glycemic index of lasagne is lower.
Food varieties used in this article are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +11.4% |
| Contains less SodiumSodium | -83.9% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +14% |
| Contains more IronIron | +238.1% |
| Contains more CopperCopper | +143.2% |
| Contains more ZincZinc | +112.2% |
| Contains more PhosphorusPhosphorus | +26.4% |
| Contains more ManganeseManganese | +141.3% |
| Contains more SeleniumSelenium | +194.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +148.6% |
| Contains more Vitamin B12Vitamin B12 | +27.3% |
| Contains more Vitamin CVitamin C | +2400% |
| Contains more Vitamin AVitamin A | +57.7% |
| Contains more Vitamin EVitamin E | +1316.7% |
| Contains more Vitamin B1Vitamin B1 | +29.6% |
| Contains more Vitamin B3Vitamin B3 | +490% |
| Contains more Vitamin B6Vitamin B6 | +165.2% |
| Contains more Vitamin KVitamin K | +2233.3% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 5.4µg | 15.9µg | 19% |
| Sodium | 60mg | 373mg | 14% |
| Protein | 3.37g | 7.28g | 8% |
| Vitamin B3 | 0.259mg | 1.528mg | 8% |
| Vitamin B2 | 0.184mg | 0.074mg | 8% |
| Vitamin B6 | 0.046mg | 0.122mg | 6% |
| Iron | 0.21mg | 0.71mg | 6% |
| Vitamin K | 0.3µg | 7µg | 6% |
| Copper | 0.037mg | 0.09mg | 6% |
| Manganese | 0.08mg | 0.193mg | 5% |
| Fiber | 0.5g | 1.7g | 5% |
| Vitamin E | 0.06mg | 0.85mg | 5% |
| Folate | 9µg | 24µg | 4% |
| Vitamin B12 | 0.42µg | 0.33µg | 4% |
| Zinc | 0.41mg | 0.87mg | 4% |
| Starch | 9.83g | 4% | |
| Choline | 23.2mg | 4% | |
| Calories | 85kcal | 135kcal | 3% |
| Fats | 3.29g | 4.92g | 3% |
| Phosphorus | 91mg | 115mg | 3% |
| Vitamin C | 0.1mg | 2.5mg | 3% |
| Saturated fat | 1.883g | 2.348g | 2% |
| Cholesterol | 10mg | 17mg | 2% |
| Vitamin A | 26µg | 41µg | 2% |
| Monounsaturated fat | 0.827g | 1.758g | 2% |
| Polyunsaturated fat | 0.208g | 0.433g | 2% |
| Fructose | 1.04g | 1% | |
| Caffeine | 3mg | 0mg | 1% |
| Vitamin B5 | 0.354mg | 0.323mg | 1% |
| Vitamin B1 | 0.054mg | 0.07mg | 1% |
| Carbs | 11.2g | 15.36g | 1% |
| Potassium | 172mg | 196mg | 1% |
| Calcium | 98mg | 88mg | 1% |
| Magnesium | 15mg | 20mg | 1% |
| Net carbs | 10.7g | 13.66g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 6.68g | 3.11g | N/A |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.074mg | 0.085mg | 0% |
| Threonine | 0.143mg | 0.219mg | 0% |
| Isoleucine | 0.165mg | 0.224mg | 0% |
| Leucine | 0.268mg | 0.578mg | 0% |
| Lysine | 0.142mg | 0.486mg | 0% |
| Methionine | 0.074mg | 0.164mg | 0% |
| Phenylalanine | 0.15mg | 0.329mg | 0% |
| Valine | 0.193mg | 0.285mg | 0% |
| Histidine | 0.077mg | 0.183mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +14.8% |
| Contains more ProteinProtein | +116% |
| Contains more FatsFats | +49.5% |
| Contains more CarbsCarbs | +37.1% |
| Contains more OtherOther | +96.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -19.8% |
| Contains more Mono. FatMonounsaturated fat | +112.6% |
| Contains more Poly. FatPolyunsaturated fat | +108.2% |
