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  6. Malt vs. Lemonade

Malt vs. Lemonade — In-Depth Nutrition Comparison

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Differences between Malt and Lemonade

  • Lemonade contains less Vitamin B12, Phosphorus, Vitamin B2, Selenium, Calcium, and Vitamin B5 than Malt.
  • Malt's daily need coverage for Vitamin B12 is 18% higher.
  • Lemonade contains 314 times less Saturated Fat than Malt. Malt contains 1.883g of Saturated Fat, while Lemonade contains 0.006g.

The food types used in this comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Lemonade, frozen concentrate, white, prepared with water.

Infographic

Malt vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
9
:
1
Lemonade
Lemonade
Contains more Calcium +2350%
Contains more Iron +31.3%
Contains more Magnesium +650%
Contains more Phosphorus +4450%
Contains more Potassium +1046.7%
Contains more Zinc +1950%
Contains more Copper +76.2%
Contains more Manganese +1500%
Contains more Selenium +5300%
Contains less Sodium -93.3%
Malt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 8% 11% 39% 16% 8% 12% 13% 11% 30%
Lemonade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 2% 1% 2% 1% 1% 7% 1% 1%
Contains more Calcium +2350%
Contains more Iron +31.3%
Contains more Magnesium +650%
Contains more Phosphorus +4450%
Contains more Potassium +1046.7%
Contains more Zinc +1950%
Contains more Copper +76.2%
Contains more Manganese +1500%
Contains more Selenium +5300%
Contains less Sodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
10
:
1
Lemonade
Lemonade
Contains more Vitamin A +9400%
Contains more Vitamin E +500%
Contains more Vitamin B1 +800%
Contains more Vitamin B2 +776.2%
Contains more Vitamin B3 +1518.8%
Contains more Vitamin B5 +2623.1%
Contains more Vitamin B6 +666.7%
Contains more Folate +800%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +3800%
Malt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 1% 14% 43% 5% 22% 11% 7% 53% 1%
Lemonade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 2% 5% 1% 1% 2% 1% 0% 0%
Contains more Vitamin A +9400%
Contains more Vitamin E +500%
Contains more Vitamin B1 +800%
Contains more Vitamin B2 +776.2%
Contains more Vitamin B3 +1518.8%
Contains more Vitamin B5 +2623.1%
Contains more Vitamin B6 +666.7%
Contains more Folate +800%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +3800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
4
:
1
Lemonade
Lemonade
Contains more Protein +4714.3%
Contains more Fats +8125%
Contains more Other +566.7%
Equal in Carbs - 10.42
Equal in Water - 89.35
Malt
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Lemonade
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more Protein +4714.3%
Contains more Fats +8125%
Contains more Other +566.7%
Equal in Carbs - 10.42
Equal in Water - 89.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
2
:
1
Lemonade
Lemonade
Contains more Monounsaturated Fat +41250%
Contains more Polyunsaturated fat +1500%
Contains less Saturated Fat -99.7%
Malt
65% 28% 7%
Saturated Fat: 1.883 g
Monounsaturated Fat: 0.827 g
Polyunsaturated fat: 0.208 g
Lemonade
29% 10% 62%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.013 g
Contains more Monounsaturated Fat +41250%
Contains more Polyunsaturated fat +1500%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Malt Lemonade
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Malt Lemonade Opinion
Net carbs 10.7g 10.42g Malt
Protein 3.37g 0.07g Malt
Fats 3.29g 0.04g Malt
Carbs 11.2g 10.42g Malt
Calories 85kcal 40kcal Malt
Sugar 6.68g 9.98g Malt
Fiber 0.5g 0g Malt
Calcium 98mg 4mg Malt
Iron 0.21mg 0.16mg Malt
Magnesium 15mg 2mg Malt
Phosphorus 91mg 2mg Malt
Potassium 172mg 15mg Malt
Sodium 60mg 4mg Lemonade
Zinc 0.41mg 0.02mg Malt
Copper 0.037mg 0.021mg Malt
Manganese 0.08mg 0.005mg Malt
Selenium 5.4µg 0.1µg Malt
Vitamin A 95IU 1IU Malt
Vitamin A RAE 26µg 0µg Malt
Vitamin E 0.06mg 0.01mg Malt
Vitamin C 0.1mg 3.9mg Lemonade
Vitamin B1 0.054mg 0.006mg Malt
Vitamin B2 0.184mg 0.021mg Malt
Vitamin B3 0.259mg 0.016mg Malt
Vitamin B5 0.354mg 0.013mg Malt
Vitamin B6 0.046mg 0.006mg Malt
Folate 9µg 1µg Malt
Vitamin B12 0.42µg 0µg Malt
Vitamin K 0.3µg 0µg Malt
Tryptophan 0.074mg Malt
Threonine 0.143mg Malt
Isoleucine 0.165mg Malt
Leucine 0.268mg Malt
Lysine 0.142mg Malt
Methionine 0.074mg Malt
Phenylalanine 0.15mg Malt
Valine 0.193mg Malt
Histidine 0.077mg Malt
Cholesterol 10mg 0mg Lemonade
Saturated Fat 1.883g 0.006g Lemonade
Monounsaturated Fat 0.827g 0.002g Malt
Polyunsaturated fat 0.208g 0.013g Malt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Malt Lemonade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Malt
2%
Lemonade
Minerals Daily Need Coverage Score
17%
Malt
2%
Lemonade

Comparison summary

Which food is richer in minerals?
Malt
Malt is relatively richer in minerals
Which food is lower in Sugar?
Malt
Malt is lower in Sugar (difference - 3.3g)
Which food is richer in vitamins?
Malt
Malt is relatively richer in vitamins
Which food contains less Sodium?
Lemonade
Lemonade contains less Sodium (difference - 56mg)
Which food is lower in Cholesterol?
Lemonade
Lemonade is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Lemonade
Lemonade is lower in Saturated Fat (difference - 1.877g)
Which food is lower in glycemic index?
Lemonade
Lemonade is lower in glycemic index (difference - 5)
Which food is cheaper?
Lemonade
Lemonade is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.