Malt vs. Marble cake — In-Depth Nutrition Comparison
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A recap on differences between malt and marble cake
- Malt is higher in vitamin B12, yet marble cake is higher in phosphorus, iron, copper, vitamin B1, fiber, vitamin B3, folate, and vitamin E.
- Marble cake covers your daily phosphorus needs 26% more than malt.
- The amount of sodium in malt is lower.
Food varieties used in this article are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Cake, pudding-type, marble, dry mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.9% |
| Contains more PotassiumPotassium | +39.8% |
| Contains more ZincZinc | +17.1% |
| Contains less SodiumSodium | -88.4% |
| Contains more SeleniumSelenium | +107.7% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +671.4% |
| Contains more CopperCopper | +264.9% |
| Contains more PhosphorusPhosphorus | +202.2% |
| Contains more ManganeseManganese | +73.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin B2Vitamin B2 | +41.5% |
| Contains more Vitamin B5Vitamin B5 | +268.8% |
| Contains more Vitamin B6Vitamin B6 | +84% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +1316.7% |
| Contains more Vitamin B1Vitamin B1 | +235.2% |
| Contains more Vitamin B3Vitamin B3 | +496.9% |
| Contains more Vitamin KVitamin K | +833.3% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more WaterWater | +2523.9% |
| Contains more FatsFats | +255.6% |
| Contains more CarbsCarbs | +609.8% |
| Contains more OtherOther | +187.5% |
~equal in
Protein
~3.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains less Sat. FatSaturated fat | -23.1% |
| Contains more Mono. FatMonounsaturated fat | +474.4% |
| Contains more Poly. FatPolyunsaturated fat | +1716.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 91mg | 275mg | 26% |
| Polyunsaturated fat | 0.208g | 3.779g | 24% |
| Carbs | 11.2g | 79.5g | 23% |
| Sodium | 60mg | 519mg | 20% |
| Iron | 0.21mg | 1.62mg | 18% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Calories | 85kcal | 416kcal | 17% |
| Fats | 3.29g | 11.7g | 13% |
| Copper | 0.037mg | 0.135mg | 11% |
| Vitamin B1 | 0.054mg | 0.181mg | 11% |
| Fiber | 0.5g | 2.9g | 10% |
| Monounsaturated fat | 0.827g | 4.75g | 10% |
| Vitamin B3 | 0.259mg | 1.546mg | 8% |
| Folate | 9µg | 36µg | 7% |
| Selenium | 5.4µg | 2.6µg | 5% |
| Vitamin B5 | 0.354mg | 0.096mg | 5% |
| Vitamin E | 0.06mg | 0.85mg | 5% |
| Vitamin B2 | 0.184mg | 0.13mg | 4% |
| Vitamin A | 26µg | 1µg | 3% |
| Manganese | 0.08mg | 0.139mg | 3% |
| Cholesterol | 10mg | 0mg | 3% |
| Saturated fat | 1.883g | 2.45g | 3% |
| Vitamin K | 0.3µg | 2.8µg | 2% |
| Calcium | 98mg | 76mg | 2% |
| Vitamin B6 | 0.046mg | 0.025mg | 2% |
| Choline | 4.5mg | 1% | |
| Potassium | 172mg | 123mg | 1% |
| Caffeine | 3mg | 7mg | 1% |
| Magnesium | 15mg | 18mg | 1% |
| Zinc | 0.41mg | 0.35mg | 1% |
| Protein | 3.37g | 3.4g | 0% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 10.7g | 76.6g | N/A |
| Sugar | 6.68g | 35.71g | N/A |
| Tryptophan | 0.074mg | 0.049mg | 0% |
| Threonine | 0.143mg | 0.105mg | 0% |
| Isoleucine | 0.165mg | 0.127mg | 0% |
| Leucine | 0.268mg | 0.22mg | 0% |
| Lysine | 0.142mg | 0.133mg | 0% |
| Methionine | 0.074mg | 0.049mg | 0% |
| Phenylalanine | 0.15mg | 0.158mg | 0% |
| Valine | 0.193mg | 0.164mg | 0% |
| Histidine | 0.077mg | 0.065mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
13%
Minerals Daily Need Coverage Score
17%
38%
Comparison summary
Which food is lower in Cholesterol?
Marble cake is lower in Cholesterol (difference - 10mg)
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 59)
Which food is cheaper?
Marble cake is cheaper (difference - $1)
Which food is lower in Sugar?
Malt is lower in Sugar (difference - 29.03g)
Which food contains less Sodium?
Malt contains less Sodium (difference - 459mg)
Which food is lower in Saturated fat?
Malt is lower in Saturated fat (difference - 0.567g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.