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  6. Malt vs. Marble cake

Malt vs. Marble cake — In-Depth Nutrition Comparison

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A recap on differences between malt and marble cake

  • Malt is higher in vitamin B12, yet marble cake is higher in phosphorus, iron, copper, vitamin B1, fiber, vitamin B3, folate, and vitamin E.
  • Marble cake covers your daily phosphorus needs 26% more than malt.
  • The amount of sodium in malt is lower.

Food varieties used in this article are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Cake, pudding-type, marble, dry mix.

Infographic

Malt vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more CalciumCalcium +28.9%
Contains more PotassiumPotassium +39.8%
Contains more ZincZinc +17.1%
Contains less SodiumSodium -88.4%
Contains more SeleniumSelenium +107.7%
Contains more MagnesiumMagnesium +20%
Contains more IronIron +671.4%
Contains more CopperCopper +264.9%
Contains more PhosphorusPhosphorus +202.2%
Contains more ManganeseManganese +73.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin B2Vitamin B2 +41.5%
Contains more Vitamin B5Vitamin B5 +268.8%
Contains more Vitamin B6Vitamin B6 +84%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +1316.7%
Contains more Vitamin B1Vitamin B1 +235.2%
Contains more Vitamin B3Vitamin B3 +496.9%
Contains more Vitamin KVitamin K +833.3%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Malt Marble cake DV% diff.
Phosphorus 91mg 275mg 26%
Polyunsaturated fat 0.208g 3.779g 24%
Carbs 11.2g 79.5g 23%
Sodium 60mg 519mg 20%
Iron 0.21mg 1.62mg 18%
Vitamin B12 0.42µg 0µg 18%
Calories 85kcal 416kcal 17%
Fats 3.29g 11.7g 13%
Copper 0.037mg 0.135mg 11%
Vitamin B1 0.054mg 0.181mg 11%
Fiber 0.5g 2.9g 10%
Monounsaturated fat 0.827g 4.75g 10%
Vitamin B3 0.259mg 1.546mg 8%
Folate 9µg 36µg 7%
Selenium 5.4µg 2.6µg 5%
Vitamin B5 0.354mg 0.096mg 5%
Vitamin E 0.06mg 0.85mg 5%
Vitamin B2 0.184mg 0.13mg 4%
Vitamin A 26µg 1µg 3%
Manganese 0.08mg 0.139mg 3%
Cholesterol 10mg 0mg 3%
Saturated fat 1.883g 2.45g 3%
Vitamin K 0.3µg 2.8µg 2%
Calcium 98mg 76mg 2%
Vitamin B6 0.046mg 0.025mg 2%
Choline 4.5mg 1%
Potassium 172mg 123mg 1%
Caffeine 3mg 7mg 1%
Magnesium 15mg 18mg 1%
Zinc 0.41mg 0.35mg 1%
Protein 3.37g 3.4g 0%
Vitamin C 0.1mg 0mg 0%
Net carbs 10.7g 76.6g N/A
Sugar 6.68g 35.71g N/A
Tryptophan 0.074mg 0.049mg 0%
Threonine 0.143mg 0.105mg 0%
Isoleucine 0.165mg 0.127mg 0%
Leucine 0.268mg 0.22mg 0%
Lysine 0.142mg 0.133mg 0%
Methionine 0.074mg 0.049mg 0%
Phenylalanine 0.15mg 0.158mg 0%
Valine 0.193mg 0.164mg 0%
Histidine 0.077mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
1
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more WaterWater +2523.9%
Contains more FatsFats +255.6%
Contains more CarbsCarbs +609.8%
Contains more OtherOther +187.5%
~equal in Protein ~3.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -23.1%
Contains more Mono. FatMonounsaturated fat +474.4%
Contains more Poly. FatPolyunsaturated fat +1716.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.