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  6. Malt vs. Milk

Malt vs. Milk — In-Depth Nutrition Comparison

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Significant differences between malt and milk

  • Milk contains less saturated fat.
  • Malt has a higher glycemic index. The glycemic index of malt is 59, while the glycemic index of milk is 31.

Specific food types used in this comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

Infographic

Malt vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Milk
Milk
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more MagnesiumMagnesium +36.4%
Contains more PotassiumPotassium +14.7%
Contains more IronIron +600%
Contains more CopperCopper +270%
Contains more ManganeseManganese +2566.7%
Contains more SeleniumSelenium +63.6%
Contains more CalciumCalcium +27.6%
Contains less SodiumSodium -26.7%
~equal in Zinc ~0.42mg
~equal in Phosphorus ~95mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Milk
Milk
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B1Vitamin B1 +170%
Contains more Vitamin B3Vitamin B3 +178.5%
Contains more Vitamin B6Vitamin B6 +24.3%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +80%
Contains more Vitamin AVitamin A +123.1%
Contains more Vitamin B12Vitamin B12 +11.9%
~equal in Vitamin B2 ~0.185mg
~equal in Vitamin B5 ~0.361mg

All nutrients comparison - raw data values

Nutrient Malt Milk DV% diff.
Saturated fat 1.883g 0.633g 6%
Vitamin D 48IU 6%
Vitamin D 1.2µg 6%
Fats 3.29g 0.97g 4%
Selenium 5.4µg 3.3µg 4%
Vitamin A 26µg 58µg 4%
Vitamin B1 0.054mg 0.02mg 3%
Copper 0.037mg 0.01mg 3%
Choline 17.7mg 3%
Manganese 0.08mg 0.003mg 3%
Calcium 98mg 125mg 3%
Vitamin B12 0.42µg 0.47µg 2%
Calories 85kcal 42kcal 2%
Fiber 0.5g 0g 2%
Cholesterol 10mg 5mg 2%
Iron 0.21mg 0.03mg 2%
Carbs 11.2g 4.99g 2%
Caffeine 3mg 0mg 1%
Polyunsaturated fat 0.208g 0.035g 1%
Monounsaturated fat 0.827g 0.277g 1%
Vitamin B6 0.046mg 0.037mg 1%
Vitamin B3 0.259mg 0.093mg 1%
Folate 9µg 5µg 1%
Magnesium 15mg 11mg 1%
Potassium 172mg 150mg 1%
Sodium 60mg 44mg 1%
Phosphorus 91mg 95mg 1%
Protein 3.37g 3.37g 0%
Vitamin C 0.1mg 0mg 0%
Net carbs 10.7g 4.99g N/A
Sugar 6.68g 5.2g N/A
Zinc 0.41mg 0.42mg 0%
Vitamin E 0.06mg 0.01mg 0%
Vitamin B2 0.184mg 0.185mg 0%
Vitamin B5 0.354mg 0.361mg 0%
Vitamin K 0.3µg 0.1µg 0%
Tryptophan 0.074mg 0.043mg 0%
Threonine 0.143mg 0.143mg 0%
Isoleucine 0.165mg 0.174mg 0%
Leucine 0.268mg 0.319mg 0%
Lysine 0.142mg 0.282mg 0%
Methionine 0.074mg 0.088mg 0%
Phenylalanine 0.15mg 0.174mg 0%
Valine 0.193mg 0.22mg 0%
Histidine 0.077mg 0.101mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
3
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Milk
Milk
1
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more FatsFats +239.2%
Contains more CarbsCarbs +124.4%
Contains more WaterWater +10.5%
~equal in Protein ~3.37g
~equal in Other ~0.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
2
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains more Mono. FatMonounsaturated fat +198.6%
Contains more Poly. FatPolyunsaturated fat +494.3%
Contains less Sat. FatSaturated fat -66.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.