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  6. Malt vs. Millet flour

Malt vs. Millet flour — In-Depth Nutrition Comparison

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A recap on differences between malt and millet flour

  • Millet flour is higher than malt in copper, selenium, iron, manganese, vitamin B3, vitamin B1, phosphorus, vitamin B6, magnesium, and zinc.
  • Millet flour covers your daily copper needs 55% more than malt.
  • The glycemic index of malt is lower.

Food varieties used in this article are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Millet flour.

Infographic

Malt vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +600%
Contains more MagnesiumMagnesium +693.3%
Contains more PotassiumPotassium +30.2%
Contains more IronIron +1776.2%
Contains more CopperCopper +1345.9%
Contains more ZincZinc +541.5%
Contains more PhosphorusPhosphorus +213.2%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +1152.5%
Contains more SeleniumSelenium +505.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +152.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +83.3%
Contains more Vitamin B1Vitamin B1 +664.8%
Contains more Vitamin B3Vitamin B3 +2224.3%
Contains more Vitamin B5Vitamin B5 +257.9%
Contains more Vitamin B6Vitamin B6 +708.7%
Contains more Vitamin KVitamin K +166.7%
Contains more FolateFolate +366.7%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Malt Millet flour DV% diff.
Copper 0.037mg 0.535mg 55%
Selenium 5.4µg 32.7µg 50%
Iron 0.21mg 3.94mg 47%
Manganese 0.08mg 1.002mg 40%
Vitamin B3 0.259mg 6.02mg 36%
Vitamin B1 0.054mg 0.413mg 30%
Starch 69.88g 29%
Phosphorus 91mg 285mg 28%
Vitamin B6 0.046mg 0.372mg 25%
Magnesium 15mg 119mg 25%
Carbs 11.2g 75.12g 21%
Zinc 0.41mg 2.63mg 20%
Vitamin B12 0.42µg 18%
Vitamin B5 0.354mg 1.267mg 18%
Polyunsaturated fat 0.208g 2.618g 16%
Calories 85kcal 382kcal 15%
Protein 3.37g 10.75g 15%
Fiber 0.5g 3.5g 12%
Vitamin B2 0.184mg 0.073mg 9%
Folate 9µg 42µg 8%
Calcium 98mg 14mg 8%
Saturated fat 1.883g 0.536g 6%
Cholesterol 10mg 3%
Vitamin A 26µg 3%
Sodium 60mg 4mg 2%
Potassium 172mg 224mg 2%
Fats 3.29g 4.25g 1%
Caffeine 3mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10.7g 71.62g N/A
Sugar 6.68g 1.66g N/A
Vitamin E 0.06mg 0.11mg 0%
Vitamin K 0.3µg 0.8µg 0%
Trans fat 0.002g N/A
Monounsaturated fat 0.827g 0.924g 0%
Tryptophan 0.074mg 0.17mg 0%
Threonine 0.143mg 0.354mg 0%
Isoleucine 0.165mg 0.473mg 0%
Leucine 0.268mg 1.537mg 0%
Lysine 0.142mg 0.144mg 0%
Methionine 0.074mg 0.319mg 0%
Phenylalanine 0.15mg 0.675mg 0%
Valine 0.193mg 0.584mg 0%
Histidine 0.077mg 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
1
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more WaterWater +838.2%
Contains more ProteinProtein +219%
Contains more FatsFats +29.2%
Contains more CarbsCarbs +570.7%
Contains more OtherOther +51.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
0
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -71.5%
Contains more Mono. FatMonounsaturated fat +11.7%
Contains more Poly. FatPolyunsaturated fat +1158.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.