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  6. Malt vs. Mustard

Malt vs. Mustard — In-Depth Nutrition Comparison

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The main differences between malt and mustard

  • Malt is richer in vitamin B12 and vitamin B2, yet mustard is richer in selenium, iron, manganese, fiber, vitamin B1, and magnesium.
  • Daily need coverage for selenium for mustard is 51% higher.
  • Mustard contains less saturated fat.
  • Mustard has a lower glycemic index than malt.

Food types used in this article are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Mustard, prepared, yellow.

Infographic

Malt vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more CalciumCalcium +55.6%
Contains more PotassiumPotassium +13.2%
Contains less SodiumSodium -94.6%
Contains more MagnesiumMagnesium +220%
Contains more IronIron +666.7%
Contains more CopperCopper +100%
Contains more ZincZinc +56.1%
Contains more PhosphorusPhosphorus +18.7%
Contains more ManganeseManganese +427.5%
Contains more SeleniumSelenium +520.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin AVitamin A +420%
Contains more Vitamin B2Vitamin B2 +162.9%
Contains more Vitamin B5Vitamin B5 +39.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +28.6%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B1Vitamin B1 +227.8%
Contains more Vitamin B3Vitamin B3 +118.1%
Contains more Vitamin B6Vitamin B6 +52.2%
Contains more Vitamin KVitamin K +366.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Malt Mustard DV% diff.
Selenium 5.4µg 33.5µg 51%
Sodium 60mg 1104mg 45%
Iron 0.21mg 1.61mg 18%
Vitamin B12 0.42µg 0µg 18%
Manganese 0.08mg 0.422mg 15%
Fiber 0.5g 4g 14%
Vitamin B1 0.054mg 0.177mg 10%
Vitamin B2 0.184mg 0.07mg 9%
Saturated fat 1.883g 0.214g 8%
Magnesium 15mg 48mg 8%
Calcium 98mg 63mg 4%
Choline 22.4mg 4%
Polyunsaturated fat 0.208g 0.774g 4%
Copper 0.037mg 0.074mg 4%
Cholesterol 10mg 0mg 3%
Monounsaturated fat 0.827g 2.182g 3%
Vitamin E 0.06mg 0.36mg 2%
Vitamin B3 0.259mg 0.565mg 2%
Vitamin B5 0.354mg 0.254mg 2%
Vitamin A 26µg 5µg 2%
Phosphorus 91mg 108mg 2%
Zinc 0.41mg 0.64mg 2%
Carbs 11.2g 5.83g 2%
Vitamin B6 0.046mg 0.07mg 2%
Folate 9µg 7µg 1%
Caffeine 3mg 0mg 1%
Vitamin K 0.3µg 1.4µg 1%
Calories 85kcal 60kcal 1%
Protein 3.37g 3.74g 1%
Potassium 172mg 152mg 1%
Fats 3.29g 3.34g 0%
Vitamin C 0.1mg 0.3mg 0%
Net carbs 10.7g 1.83g N/A
Sugar 6.68g 0.92g N/A
Starch 0.64g 0%
Trans fat 0.009g N/A
Tryptophan 0.074mg 0.009mg 0%
Threonine 0.143mg 0.167mg 0%
Isoleucine 0.165mg 0.146mg 0%
Leucine 0.268mg 0.292mg 0%
Lysine 0.142mg 0.264mg 0%
Methionine 0.074mg 0.076mg 0%
Phenylalanine 0.15mg 0.161mg 0%
Valine 0.193mg 0.189mg 0%
Histidine 0.077mg 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
1
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more CarbsCarbs +92.1%
Contains more ProteinProtein +11%
Contains more OtherOther +321.3%
~equal in Fats ~3.34g
~equal in Water ~83.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
0
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains less Sat. FatSaturated fat -88.6%
Contains more Mono. FatMonounsaturated fat +163.8%
Contains more Poly. FatPolyunsaturated fat +272.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.