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  6. Malt vs. Orange juice

Malt vs. Orange juice — In-Depth Nutrition Comparison

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The main differences between malt and orange juice

  • Malt is richer in vitamin B12, vitamin B2, phosphorus, selenium, calcium, and monounsaturated fat, yet orange juice is richer in vitamin C and folate.
  • Daily need coverage for vitamin C for orange juice is 55% higher.
  • Orange juice contains less saturated fat.

Food types used in this article are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Orange juice, raw.

Infographic

Malt vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +36.4%
Contains more CalciumCalcium +790.9%
Contains more ZincZinc +720%
Contains more PhosphorusPhosphorus +435.3%
Contains more ManganeseManganese +471.4%
Contains more SeleniumSelenium +5300%
Contains more PotassiumPotassium +16.3%
Contains more CopperCopper +18.9%
Contains less SodiumSodium -98.3%
~equal in Iron ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin AVitamin A +160%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B2Vitamin B2 +513.3%
Contains more Vitamin B5Vitamin B5 +86.3%
Contains more Vitamin B6Vitamin B6 +15%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more Vitamin CVitamin C +49900%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B3Vitamin B3 +54.4%
Contains more FolateFolate +233.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Malt Orange juice DV% diff.
Vitamin C 0.1mg 50mg 55%
Vitamin B12 0.42µg 0µg 18%
Vitamin B2 0.184mg 0.03mg 12%
Phosphorus 91mg 17mg 11%
Selenium 5.4µg 0.1µg 10%
Calcium 98mg 11mg 9%
Saturated fat 1.883g 0.024g 8%
Fats 3.29g 0.2g 5%
Folate 9µg 30µg 5%
Protein 3.37g 0.7g 5%
Zinc 0.41mg 0.05mg 3%
Vitamin B1 0.054mg 0.09mg 3%
Vitamin B5 0.354mg 0.19mg 3%
Manganese 0.08mg 0.014mg 3%
Cholesterol 10mg 0mg 3%
Sodium 60mg 1mg 3%
Monounsaturated fat 0.827g 0.036g 2%
Calories 85kcal 45kcal 2%
Vitamin A 26µg 10µg 2%
Caffeine 3mg 0mg 1%
Magnesium 15mg 11mg 1%
Copper 0.037mg 0.044mg 1%
Fiber 0.5g 0.2g 1%
Polyunsaturated fat 0.208g 0.04g 1%
Vitamin B3 0.259mg 0.4mg 1%
Potassium 172mg 200mg 1%
Choline 6.2mg 1%
Net carbs 10.7g 10.2g N/A
Carbs 11.2g 10.4g 0%
Iron 0.21mg 0.2mg 0%
Sugar 6.68g 8.4g N/A
Vitamin E 0.06mg 0.04mg 0%
Vitamin B6 0.046mg 0.04mg 0%
Vitamin K 0.3µg 0.1µg 0%
Tryptophan 0.074mg 0.002mg 0%
Threonine 0.143mg 0.008mg 0%
Isoleucine 0.165mg 0.008mg 0%
Leucine 0.268mg 0.013mg 0%
Lysine 0.142mg 0.009mg 0%
Methionine 0.074mg 0.003mg 0%
Phenylalanine 0.15mg 0.009mg 0%
Valine 0.193mg 0.011mg 0%
Histidine 0.077mg 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
4
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +381.4%
Contains more FatsFats +1545%
Contains more OtherOther +100%
~equal in Carbs ~10.4g
~equal in Water ~88.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
2
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +2197.2%
Contains more Poly. FatPolyunsaturated fat +420%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.