Malt vs. Orange juice — In-Depth Nutrition Comparison
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The main differences between Malt and Orange juice
- Malt is richer in Vitamin B12, Vitamin B2, Phosphorus, Selenium, Calcium, and Monounsaturated Fat, yet Orange juice is richer in Vitamin C, and Folate.
- Daily need coverage for Vitamin C from Orange juice is 55% higher.
- Orange juice contains less Saturated Fat.
Food types used in this article are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Orange juice, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +790.9% |
| Contains more ZincZinc | +720% |
| Contains more PhosphorusPhosphorus | +435.3% |
| Contains more ManganeseManganese | +471.4% |
| Contains more SeleniumSelenium | +5300% |
| Contains more PotassiumPotassium | +16.3% |
| Contains more CopperCopper | +18.9% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +50% |
| Contains more Vitamin B2Vitamin B2 | +513.3% |
| Contains more Vitamin B5Vitamin B5 | +86.3% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more Vitamin CVitamin C | +49900% |
| Contains more Vitamin AVitamin A | +110.5% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +54.4% |
| Contains more FolateFolate | +233.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
| Contains more ProteinProtein | +381.4% |
| Contains more FatsFats | +1545% |
| Contains more OtherOther | +100% |
~equal in
Carbs
~10.4g
~equal in
Water
~88.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.883 g
Monounsaturated Fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
Saturated Fat:
Sat. Fat
0.024 g
Monounsaturated Fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains more Mono. FatMonounsaturated Fat | +2197.2% |
| Contains more Poly. FatPolyunsaturated fat | +420% |
| Contains less Sat. FatSaturated Fat | -98.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 85kcal | 45kcal |
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| Protein | 3.37g | 0.7g |
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| Fats | 3.29g | 0.2g |
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| Vitamin C | 0.1mg | 50mg |
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| Net carbs | 10.7g | 10.2g |
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| Carbs | 11.2g | 10.4g |
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| Cholesterol | 10mg | 0mg |
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| Magnesium | 15mg | 11mg |
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| Calcium | 98mg | 11mg |
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| Potassium | 172mg | 200mg |
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| Iron | 0.21mg | 0.2mg |
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| Sugar | 6.68g | 8.4g |
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| Fiber | 0.5g | 0.2g |
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| Copper | 0.037mg | 0.044mg |
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| Zinc | 0.41mg | 0.05mg |
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| Phosphorus | 91mg | 17mg |
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| Sodium | 60mg | 1mg |
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| Vitamin A | 95IU | 200IU |
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| Vitamin A RAE | 26µg | 10µg |
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| Vitamin E | 0.06mg | 0.04mg |
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| Manganese | 0.08mg | 0.014mg |
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| Selenium | 5.4µg | 0.1µg |
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| Vitamin B1 | 0.054mg | 0.09mg |
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| Vitamin B2 | 0.184mg | 0.03mg |
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| Vitamin B3 | 0.259mg | 0.4mg |
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| Vitamin B5 | 0.354mg | 0.19mg |
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| Vitamin B6 | 0.046mg | 0.04mg |
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| Vitamin B12 | 0.42µg | 0µg |
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| Vitamin K | 0.3µg | 0.1µg |
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| Folate | 9µg | 30µg |
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| Choline | 6.2mg |
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| Saturated Fat | 1.883g | 0.024g |
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| Monounsaturated Fat | 0.827g | 0.036g |
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| Polyunsaturated fat | 0.208g | 0.04g |
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| Tryptophan | 0.074mg | 0.002mg |
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| Threonine | 0.143mg | 0.008mg |
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| Isoleucine | 0.165mg | 0.008mg |
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| Leucine | 0.268mg | 0.013mg |
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| Lysine | 0.142mg | 0.009mg |
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| Methionine | 0.074mg | 0.003mg |
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| Phenylalanine | 0.15mg | 0.009mg |
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| Valine | 0.193mg | 0.011mg |
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| Histidine | 0.077mg | 0.003mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
20%
Minerals Daily Need Coverage Score
17%
6%
Comparison summary
Which food is lower in Cholesterol?
Orange juice is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Orange juice contains less Sodium (difference - 59mg)
Which food is lower in Saturated Fat?
Orange juice is lower in Saturated Fat (difference - 1.859g)
Which food is lower in glycemic index?
Orange juice is lower in glycemic index (difference - 9)
Which food is cheaper?
Orange juice is cheaper (difference - $1)
Which food is lower in Sugar?
Malt is lower in Sugar (difference - 1.72g)
Which food is richer in minerals?
Malt is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.