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Malt vs. Passion fruit — In-Depth Nutrition Comparison

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How are malt and passion fruit different?

  • Malt is higher in vitamin B12, selenium, and calcium; however, passion fruit is richer in fiber, vitamin C, vitamin A, iron, vitamin B3, and copper.
  • Daily need coverage for fiber for passion fruit is 40% higher.
  • Passion fruit has less saturated fat.
  • Passion fruit has a lower glycemic index (16) than malt (59).

Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Passion-fruit, (granadilla), purple, raw are the varieties used in this article.

Infographic

Malt vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +716.7%
Contains more ZincZinc +310%
Contains more PhosphorusPhosphorus +33.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +800%
Contains more MagnesiumMagnesium +93.3%
Contains more PotassiumPotassium +102.3%
Contains more IronIron +661.9%
Contains more CopperCopper +132.4%
Contains less SodiumSodium -53.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +41.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +29900%
Contains more Vitamin AVitamin A +146.2%
Contains more Vitamin B3Vitamin B3 +479.2%
Contains more Vitamin B6Vitamin B6 +117.4%
Contains more Vitamin KVitamin K +133.3%
Contains more FolateFolate +55.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
4
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +53.2%
Contains more FatsFats +370%
Contains more WaterWater +11.5%
Contains more CarbsCarbs +108.8%
~equal in Other ~0.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +861.6%
Contains less Sat. FatSaturated fat -96.9%
Contains more Poly. FatPolyunsaturated fat +97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Malt Passion fruit
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Malt Passion fruit DV% diff.
Fiber 0.5g 10.4g 40%
Vitamin C 0.1mg 30mg 33%
Vitamin B12 0.42µg 0µg 18%
Iron 0.21mg 1.6mg 17%
Selenium 5.4µg 0.6µg 9%
Calcium 98mg 12mg 9%
Vitamin B3 0.259mg 1.5mg 8%
Saturated fat 1.883g 0.059g 8%
Vitamin B5 0.354mg 7%
Vitamin B1 0.054mg 0mg 5%
Potassium 172mg 348mg 5%
Copper 0.037mg 0.086mg 5%
Carbs 11.2g 23.38g 4%
Vitamin A 26µg 64µg 4%
Vitamin B2 0.184mg 0.13mg 4%
Fats 3.29g 0.7g 4%
Vitamin B6 0.046mg 0.1mg 4%
Magnesium 15mg 29mg 3%
Zinc 0.41mg 0.1mg 3%
Phosphorus 91mg 68mg 3%
Cholesterol 10mg 0mg 3%
Manganese 0.08mg 3%
Monounsaturated fat 0.827g 0.086g 2%
Protein 3.37g 2.2g 2%
Folate 9µg 14µg 1%
Polyunsaturated fat 0.208g 0.411g 1%
Choline 7.6mg 1%
Calories 85kcal 97kcal 1%
Caffeine 3mg 0mg 1%
Sodium 60mg 28mg 1%
Net carbs 10.7g 12.98g N/A
Sugar 6.68g 11.2g N/A
Vitamin E 0.06mg 0.02mg 0%
Vitamin K 0.3µg 0.7µg 0%
Tryptophan 0.074mg 0%
Threonine 0.143mg 0%
Isoleucine 0.165mg 0%
Leucine 0.268mg 0%
Lysine 0.142mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.15mg 0%
Valine 0.193mg 0%
Histidine 0.077mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Malt Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Malt
17%
Passion fruit
Minerals Daily Need Coverage Score
17%
Malt
18%
Passion fruit

Comparison summary

Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 32mg)
Which food is lower in Saturated fat?
Passion fruit
Passion fruit is lower in Saturated fat (difference - 1.824g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 43)
Which food is lower in Sugar?
Malt
Malt is lower in Sugar (difference - 4.52g)
Which food is cheaper?
Malt
Malt is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.