Malt vs. Pot roast — In-Depth Nutrition Comparison
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Differences between malt and pot roast
- Malt has more calcium, while pot roast has more vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, and phosphorus.
- Pot roast's daily need coverage for vitamin B12 is 71% higher.
- Pot roast contains 6 times less calcium than malt. Malt contains 98mg of calcium, while pot roast contains 16mg.
- The amount of saturated fat in malt is lower.
- Pot roast has a lower glycemic index. The glycemic index of pot roast is 0, while the glycemic index of malt is 59.
The food types used in this comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +512.5% |
| Contains more ManganeseManganese | +700% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more PotassiumPotassium | +34.3% |
| Contains more IronIron | +1052.4% |
| Contains more CopperCopper | +167.6% |
| Contains more ZincZinc | +1524.4% |
| Contains more PhosphorusPhosphorus | +91.2% |
| Contains less SodiumSodium | -21.7% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin B3Vitamin B3 | +1484.9% |
| Contains more Vitamin B5Vitamin B5 | +61.3% |
| Contains more Vitamin B6Vitamin B6 | +515.2% |
| Contains more Vitamin B12Vitamin B12 | +407.1% |
| Contains more Vitamin KVitamin K | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.42µg | 2.13µg | 71% |
| Zinc | 0.41mg | 6.66mg | 57% |
| Protein | 3.37g | 28.94g | 51% |
| Selenium | 5.4µg | 27µg | 39% |
| Cholesterol | 10mg | 116mg | 35% |
| Iron | 0.21mg | 2.42mg | 28% |
| Saturated fat | 1.883g | 7.548g | 26% |
| Fats | 3.29g | 19.17g | 24% |
| Vitamin B3 | 0.259mg | 4.105mg | 24% |
| Choline | 110.2mg | 20% | |
| Monounsaturated fat | 0.827g | 8.175g | 18% |
| Vitamin B6 | 0.046mg | 0.283mg | 18% |
| Phosphorus | 91mg | 174mg | 12% |
| Calories | 85kcal | 297kcal | 11% |
| Calcium | 98mg | 16mg | 8% |
| Copper | 0.037mg | 0.099mg | 7% |
| Vitamin B5 | 0.354mg | 0.571mg | 4% |
| Carbs | 11.2g | 0g | 4% |
| Polyunsaturated fat | 0.208g | 0.708g | 3% |
| Vitamin A | 26µg | 0µg | 3% |
| Vitamin E | 0.06mg | 0.51mg | 3% |
| Manganese | 0.08mg | 0.01mg | 3% |
| Fiber | 0.5g | 0g | 2% |
| Potassium | 172mg | 231mg | 2% |
| Vitamin D | 8IU | 1% | |
| Magnesium | 15mg | 19mg | 1% |
| Vitamin K | 0.3µg | 1.8µg | 1% |
| Vitamin B2 | 0.184mg | 0.171mg | 1% |
| Sodium | 60mg | 47mg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 10.7g | 0g | N/A |
| Sugar | 6.68g | 0g | N/A |
| Vitamin B1 | 0.054mg | 0.059mg | 0% |
| Folate | 9µg | 9µg | 0% |
| Tryptophan | 0.074mg | 0.19mg | 0% |
| Threonine | 0.143mg | 1.156mg | 0% |
| Isoleucine | 0.165mg | 1.317mg | 0% |
| Leucine | 0.268mg | 2.302mg | 0% |
| Lysine | 0.142mg | 2.446mg | 0% |
| Methionine | 0.074mg | 0.754mg | 0% |
| Phenylalanine | 0.15mg | 1.143mg | 0% |
| Valine | 0.193mg | 1.436mg | 0% |
| Histidine | 0.077mg | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +56.7% |
| Contains more OtherOther | +-8100% |
| Contains more ProteinProtein | +758.8% |
| Contains more FatsFats | +482.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.1% |
| Contains more Mono. FatMonounsaturated fat | +888.5% |
| Contains more Poly. FatPolyunsaturated fat | +240.4% |
