Malt vs. Mangosteen — In-Depth Nutrition Comparison
Compare
A recap on differences between malt and mangosteen
- Malt is higher in vitamin B12, phosphorus, vitamin B2, calcium, and vitamin B5, yet mangosteen is higher in folate and fiber.
- Malt covers your daily vitamin B12 needs 18% more than mangosteen.
- Malt contains 11 times more phosphorus than mangosteen. While malt contains 91mg of phosphorus, mangosteen contains only 8mg.
Food varieties used in this article are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Mangosteen, canned, syrup pack.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CalciumCalcium | +716.7% |
| Contains more PotassiumPotassium | +258.3% |
| Contains more ZincZinc | +95.2% |
| Contains more PhosphorusPhosphorus | +1037.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +86.5% |
| Contains less SodiumSodium | -88.3% |
| Contains more ManganeseManganese | +27.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +240.7% |
| Contains more Vitamin B5Vitamin B5 | +1006.3% |
| Contains more Vitamin B6Vitamin B6 | +155.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +2800% |
| Contains more Vitamin B3Vitamin B3 | +10.4% |
| Contains more FolateFolate | +244.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Phosphorus | 91mg | 8mg | 12% |
| Vitamin B2 | 0.184mg | 0.054mg | 10% |
| Selenium | 5.4µg | 10% | |
| Calcium | 98mg | 12mg | 9% |
| Saturated fat | 1.883g | 9% | |
| Protein | 3.37g | 0.41g | 6% |
| Vitamin B5 | 0.354mg | 0.032mg | 6% |
| Folate | 9µg | 31µg | 6% |
| Fiber | 0.5g | 1.8g | 5% |
| Potassium | 172mg | 48mg | 4% |
| Copper | 0.037mg | 0.069mg | 4% |
| Fats | 3.29g | 0.58g | 4% |
| Cholesterol | 10mg | 0mg | 3% |
| Vitamin A | 26µg | 2µg | 3% |
| Vitamin C | 0.1mg | 2.9mg | 3% |
| Monounsaturated fat | 0.827g | 2% | |
| Zinc | 0.41mg | 0.21mg | 2% |
| Carbs | 11.2g | 17.91g | 2% |
| Sodium | 60mg | 7mg | 2% |
| Vitamin B6 | 0.046mg | 0.018mg | 2% |
| Polyunsaturated fat | 0.208g | 1% | |
| Calories | 85kcal | 73kcal | 1% |
| Caffeine | 3mg | 1% | |
| Manganese | 0.08mg | 0.102mg | 1% |
| Iron | 0.21mg | 0.3mg | 1% |
| Net carbs | 10.7g | 16.11g | N/A |
| Magnesium | 15mg | 13mg | 0% |
| Sugar | 6.68g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B1 | 0.054mg | 0.054mg | 0% |
| Vitamin B3 | 0.259mg | 0.286mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +722% |
| Contains more FatsFats | +467.2% |
| Contains more OtherOther | +400% |
| Contains more CarbsCarbs | +59.9% |
~equal in
Water
~80.94g
