Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Malt
  5. Compare
  6. Malt vs. Red cabbage

Malt vs. Red cabbage — In-Depth Nutrition Comparison

Compare

Significant differences between Malt and Red cabbage

  • Malt has more Vitamin B12, Vitamin B2, Selenium, and Phosphorus, however, Red cabbage is richer in Vitamin C, Vitamin K, Vitamin B6, Iron, and Manganese.
  • Red cabbage covers your daily Vitamin C needs 63% more than Malt.
  • Red cabbage contains less Saturated Fat.

Specific food types used in this comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Cabbage, red, raw.

Infographic

Malt vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
5
:
5
Red cabbage
Red cabbage
Contains more Calcium +117.8%
Contains more Phosphorus +203.3%
Contains more Zinc +86.4%
Contains more Copper +117.6%
Contains more Selenium +800%
Contains more Iron +281%
Contains more Potassium +41.3%
Contains less Sodium -55%
Contains more Manganese +203.8%
Equal in Magnesium - 16
Malt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 8% 11% 39% 16% 8% 12% 13% 11% 30%
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Contains more Calcium +117.8%
Contains more Phosphorus +203.3%
Contains more Zinc +86.4%
Contains more Copper +117.6%
Contains more Selenium +800%
Contains more Iron +281%
Contains more Potassium +41.3%
Contains less Sodium -55%
Contains more Manganese +203.8%
Equal in Magnesium - 16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
3
:
9
Red cabbage
Red cabbage
Contains more Vitamin B2 +166.7%
Contains more Vitamin B5 +140.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1074.7%
Contains more Vitamin E +83.3%
Contains more Vitamin C +56900%
Contains more Vitamin B1 +18.5%
Contains more Vitamin B3 +61.4%
Contains more Vitamin B6 +354.3%
Contains more Folate +100%
Contains more Vitamin K +12633.3%
Malt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 1% 14% 43% 5% 22% 11% 7% 53% 1%
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Contains more Vitamin B2 +166.7%
Contains more Vitamin B5 +140.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1074.7%
Contains more Vitamin E +83.3%
Contains more Vitamin C +56900%
Contains more Vitamin B1 +18.5%
Contains more Vitamin B3 +61.4%
Contains more Vitamin B6 +354.3%
Contains more Folate +100%
Contains more Vitamin K +12633.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
4
:
1
Red cabbage
Red cabbage
Contains more Protein +135.7%
Contains more Fats +1956.3%
Contains more Carbs +52%
Contains more Other +23.1%
Contains more Water +11.1%
Malt
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more Protein +135.7%
Contains more Fats +1956.3%
Contains more Carbs +52%
Contains more Other +23.1%
Contains more Water +11.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
2
:
1
Red cabbage
Red cabbage
Contains more Monounsaturated Fat +6791.7%
Contains more Polyunsaturated fat +160%
Contains less Saturated Fat -98.9%
Malt
65% 28% 7%
Saturated Fat: 1.883 g
Monounsaturated Fat: 0.827 g
Polyunsaturated fat: 0.208 g
Red cabbage
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Contains more Monounsaturated Fat +6791.7%
Contains more Polyunsaturated fat +160%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Malt Red cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Malt Red cabbage Opinion
Net carbs 10.7g 5.27g Malt
Protein 3.37g 1.43g Malt
Fats 3.29g 0.16g Malt
Carbs 11.2g 7.37g Malt
Calories 85kcal 31kcal Malt
Fructose 1.48g Red cabbage
Sugar 6.68g 3.83g Red cabbage
Fiber 0.5g 2.1g Red cabbage
Calcium 98mg 45mg Malt
Iron 0.21mg 0.8mg Red cabbage
Magnesium 15mg 16mg Red cabbage
Phosphorus 91mg 30mg Malt
Potassium 172mg 243mg Red cabbage
Sodium 60mg 27mg Red cabbage
Zinc 0.41mg 0.22mg Malt
Copper 0.037mg 0.017mg Malt
Manganese 0.08mg 0.243mg Red cabbage
Selenium 5.4µg 0.6µg Malt
Vitamin A 95IU 1116IU Red cabbage
Vitamin A RAE 26µg 56µg Red cabbage
Vitamin E 0.06mg 0.11mg Red cabbage
Vitamin C 0.1mg 57mg Red cabbage
Vitamin B1 0.054mg 0.064mg Red cabbage
Vitamin B2 0.184mg 0.069mg Malt
Vitamin B3 0.259mg 0.418mg Red cabbage
Vitamin B5 0.354mg 0.147mg Malt
Vitamin B6 0.046mg 0.209mg Red cabbage
Folate 9µg 18µg Red cabbage
Vitamin B12 0.42µg 0µg Malt
Vitamin K 0.3µg 38.2µg Red cabbage
Tryptophan 0.074mg 0.012mg Malt
Threonine 0.143mg 0.039mg Malt
Isoleucine 0.165mg 0.034mg Malt
Leucine 0.268mg 0.046mg Malt
Lysine 0.142mg 0.049mg Malt
Methionine 0.074mg 0.014mg Malt
Phenylalanine 0.15mg 0.036mg Malt
Valine 0.193mg 0.048mg Malt
Histidine 0.077mg 0.024mg Malt
Cholesterol 10mg 0mg Red cabbage
Saturated Fat 1.883g 0.021g Red cabbage
Monounsaturated Fat 0.827g 0.012g Malt
Polyunsaturated fat 0.208g 0.08g Malt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Malt Red cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Malt
Malt vs Whisky
Whisky
Malt
Malt vs Beer
Beer
Malt
Malt vs Rum
Rum
Red cabbage
Red cabbage vs Savoy cabbage
Savoy cabbage
Red cabbage
Red cabbage vs Chinese cabbage
Chinese cabbage
Red cabbage
Red cabbage vs Broccoli
Broccoli

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Malt
39%
Red cabbage
Minerals Daily Need Coverage Score
17%
Malt
14%
Red cabbage

Comparison summary

Which food is lower in Sugar?
Red cabbage
Red cabbage is lower in Sugar (difference - 2.85g)
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 33mg)
Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 1.862g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 27)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $0.7)
Which food is richer in vitamins?
Red cabbage
Red cabbage is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.