Malt vs. Rice — In-Depth Nutrition Comparison
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Summary of differences between malt and rice
- Malt has more vitamin B12, vitamin B2, calcium, and phosphorus; however, rice is higher in manganese, iron, folate, vitamin B1, and vitamin B3.
- Malt covers your daily need for vitamin B12, 18% more than rice.
- Malt has 24 times more saturated fat than rice. While malt has 1.883g of saturated fat, rice has only 0.077g.
These are the specific foods used in this comparison Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Rice, white, long-grain, regular, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +880% |
| Contains more PotassiumPotassium | +391.4% |
| Contains more PhosphorusPhosphorus | +111.6% |
| Contains more IronIron | +471.4% |
| Contains more CopperCopper | +86.5% |
| Contains more ZincZinc | +19.5% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +490% |
| Contains more SeleniumSelenium | +38.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B2Vitamin B2 | +1315.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +201.9% |
| Contains more Vitamin B3Vitamin B3 | +469.9% |
| Contains more Vitamin B5Vitamin B5 | +10.2% |
| Contains more Vitamin B6Vitamin B6 | +102.2% |
| Contains more FolateFolate | +544.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Manganese | 0.08mg | 0.472mg | 17% |
| Vitamin B2 | 0.184mg | 0.013mg | 13% |
| Folate | 9µg | 58µg | 12% |
| Iron | 0.21mg | 1.2mg | 12% |
| Vitamin B1 | 0.054mg | 0.163mg | 9% |
| Calcium | 98mg | 10mg | 9% |
| Saturated fat | 1.883g | 0.077g | 8% |
| Vitamin B3 | 0.259mg | 1.476mg | 8% |
| Phosphorus | 91mg | 43mg | 7% |
| Carbs | 11.2g | 28.17g | 6% |
| Fats | 3.29g | 0.28g | 5% |
| Potassium | 172mg | 35mg | 4% |
| Selenium | 5.4µg | 7.5µg | 4% |
| Vitamin B6 | 0.046mg | 0.093mg | 4% |
| Copper | 0.037mg | 0.069mg | 4% |
| Cholesterol | 10mg | 0mg | 3% |
| Sodium | 60mg | 1mg | 3% |
| Vitamin A | 26µg | 0µg | 3% |
| Monounsaturated fat | 0.827g | 0.088g | 2% |
| Calories | 85kcal | 130kcal | 2% |
| Protein | 3.37g | 2.69g | 1% |
| Magnesium | 15mg | 12mg | 1% |
| Polyunsaturated fat | 0.208g | 0.076g | 1% |
| Vitamin B5 | 0.354mg | 0.39mg | 1% |
| Zinc | 0.41mg | 0.49mg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 10.7g | 27.77g | N/A |
| Sugar | 6.68g | 0.05g | N/A |
| Fiber | 0.5g | 0.4g | 0% |
| Vitamin E | 0.06mg | 0.04mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Choline | 2.1mg | 0% | |
| Tryptophan | 0.074mg | 0.031mg | 0% |
| Threonine | 0.143mg | 0.096mg | 0% |
| Isoleucine | 0.165mg | 0.116mg | 0% |
| Leucine | 0.268mg | 0.222mg | 0% |
| Lysine | 0.142mg | 0.097mg | 0% |
| Methionine | 0.074mg | 0.063mg | 0% |
| Phenylalanine | 0.15mg | 0.144mg | 0% |
| Valine | 0.193mg | 0.164mg | 0% |
| Histidine | 0.077mg | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25.3% |
| Contains more FatsFats | +1075% |
| Contains more WaterWater | +18.8% |
| Contains more OtherOther | +90.5% |
| Contains more CarbsCarbs | +151.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +839.8% |
| Contains more Poly. FatPolyunsaturated fat | +173.7% |
| Contains less Sat. FatSaturated fat | -95.9% |
