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Malt vs. Rockstar energy drink — In-Depth Nutrition Comparison

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What are the differences between Malt and Rockstar energy drink?

  • Malt is higher in Phosphorus, Selenium, and Calcium, however, Rockstar energy drink is richer in Vitamin B12, Vitamin B2, Vitamin B6, Vitamin B5, and Vitamin B3.
  • Rockstar energy drink's daily need coverage for Vitamin B12 is 140% more.
  • Rockstar energy drink has less Saturated Fat.

We used Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Beverages, Energy drink, ROCKSTAR types in this article.

Infographic

Malt vs Rockstar energy drink infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 1.9% 0% 1.4% 0% 2.1% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +9700%
Contains more PotassiumPotassium +2766.7%
Contains more IronIron +320%
Contains more CopperCopper +∞%
Contains more ZincZinc +720%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -73.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 5.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 369% 184% 250% 312% 471% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +769.6%
Contains more Vitamin B3Vitamin B3 +3691.5%
Contains more Vitamin B5Vitamin B5 +1077.1%
Contains more Vitamin B6Vitamin B6 +2841.3%
Contains more Vitamin B12Vitamin B12 +797.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
3
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
13% 87%
Protein: 0.34 g
Fats: 0.22 g
Carbs: 12.7 g
Water: 87.08 g
Other: 0 g
Contains more ProteinProtein +891.2%
Contains more FatsFats +1395.5%
Contains more OtherOther +-335.3%
Contains more CarbsCarbs +13.4%
~equal in Water ~87.08g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Malt Rockstar energy drink
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Malt Rockstar energy drink Opinion
Calories 85kcal 58kcal Malt
Protein 3.37g 0.34g Malt
Fats 3.29g 0.22g Malt
Vitamin C 0.1mg 0mg Malt
Net carbs 10.7g 12.7g Rockstar energy drink
Carbs 11.2g 12.7g Rockstar energy drink
Cholesterol 10mg 0mg Rockstar energy drink
Magnesium 15mg 0mg Malt
Calcium 98mg 1mg Malt
Potassium 172mg 6mg Malt
Iron 0.21mg 0.05mg Malt
Sugar 6.68g 12.26g Malt
Fiber 0.5g 0g Malt
Copper 0.037mg 0mg Malt
Zinc 0.41mg 0.05mg Malt
Phosphorus 91mg 0mg Malt
Sodium 60mg 16mg Rockstar energy drink
Vitamin A 95IU 0IU Malt
Vitamin A 26µg 0µg Malt
Vitamin E 0.06mg 0mg Malt
Manganese 0.08mg 0mg Malt
Selenium 5.4µg 0µg Malt
Vitamin B1 0.054mg 0mg Malt
Vitamin B2 0.184mg 1.6mg Rockstar energy drink
Vitamin B3 0.259mg 9.82mg Rockstar energy drink
Vitamin B5 0.354mg 4.167mg Rockstar energy drink
Vitamin B6 0.046mg 1.353mg Rockstar energy drink
Vitamin B12 0.42µg 3.77µg Rockstar energy drink
Vitamin K 0.3µg 0µg Malt
Folate 9µg 0µg Malt
Choline 0.3mg Rockstar energy drink
Saturated Fat 1.883g 0g Rockstar energy drink
Monounsaturated Fat 0.827g 0g Malt
Polyunsaturated fat 0.208g 0g Malt
Tryptophan 0.074mg Malt
Threonine 0.143mg Malt
Isoleucine 0.165mg Malt
Leucine 0.268mg Malt
Lysine 0.142mg Malt
Methionine 0.074mg Malt
Phenylalanine 0.15mg Malt
Valine 0.193mg Malt
Histidine 0.077mg Malt
Fructose 3.59g Rockstar energy drink

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Malt Rockstar energy drink
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Malt
122%
Rockstar energy drink
Minerals Daily Need Coverage Score
17%
Malt
1%
Rockstar energy drink

Comparison summary

Which food is lower in Cholesterol?
Rockstar energy drink
Rockstar energy drink is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Rockstar energy drink
Rockstar energy drink contains less Sodium (difference - 44mg)
Which food is lower in Saturated Fat?
Rockstar energy drink
Rockstar energy drink is lower in Saturated Fat (difference - 1.883g)
Which food is lower in glycemic index?
Rockstar energy drink
Rockstar energy drink is lower in glycemic index (difference - 59)
Which food is cheaper?
Rockstar energy drink
Rockstar energy drink is cheaper (difference - $1)
Which food is lower in Sugar?
Malt
Malt is lower in Sugar (difference - 5.58g)
Which food is richer in minerals?
Malt
Malt is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Rockstar energy drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.