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Malt vs. Roman chamomile — In-Depth Nutrition Comparison

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Summary of differences between Malt and Roman chamomile

  • Roman chamomile has less Vitamin B12, Vitamin B2, Phosphorus, Selenium, Calcium, and Vitamin B5 than Malt.
  • Malt covers your daily need of Vitamin B12 18% more than Roman chamomile.
  • Roman chamomile has less Saturated Fat.

These are the specific foods used in this comparison Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Beverages, tea, herb, brewed, chamomile.

Infographic

Malt vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +4800%
Contains more Iron +162.5%
Contains more Magnesium +1400%
Contains more Phosphorus +∞%
Contains more Potassium +1811.1%
Contains more Zinc +925%
Contains more Copper +146.7%
Contains more Manganese +81.8%
Contains more Selenium +∞%
Contains less Sodium -98.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 8% 11% 39% 16% 8% 12% 13% 11% 30%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 1% 2% 5% 6% 0%
Contains more Calcium +4800%
Contains more Iron +162.5%
Contains more Magnesium +1400%
Contains more Phosphorus +∞%
Contains more Potassium +1811.1%
Contains more Zinc +925%
Contains more Copper +146.7%
Contains more Manganese +81.8%
Contains more Selenium +∞%
Contains less Sodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
11
:
Contains more Vitamin A +375%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +440%
Contains more Vitamin B2 +4500%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +3118.2%
Contains more Vitamin B6 +∞%
Contains more Folate +800%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 1% 14% 43% 5% 22% 11% 7% 53% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 3% 1% 0% 1% 0% 1% 0% 0%
Contains more Vitamin A +375%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +440%
Contains more Vitamin B2 +4500%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +3118.2%
Contains more Vitamin B6 +∞%
Contains more Folate +800%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +5500%
Contains more Other +700%
Contains more Water +22.6%
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +5500%
Contains more Other +700%
Contains more Water +22.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +82600%
Contains more Polyunsaturated fat +4060%
Contains less Saturated Fat -99.9%
65% 28% 7%
Saturated Fat: 1.883 g
Monounsaturated Fat: 0.827 g
Polyunsaturated fat: 0.208 g
25% 13% 63%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.005 g
Contains more Monounsaturated Fat +82600%
Contains more Polyunsaturated fat +4060%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Malt Roman chamomile
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Malt Roman chamomile Opinion
Net carbs 10.7g 0.2g Malt
Protein 3.37g 0g Malt
Fats 3.29g 0g Malt
Carbs 11.2g 0.2g Malt
Calories 85kcal 1kcal Malt
Sugar 6.68g 0g Roman chamomile
Fiber 0.5g 0g Malt
Calcium 98mg 2mg Malt
Iron 0.21mg 0.08mg Malt
Magnesium 15mg 1mg Malt
Phosphorus 91mg 0mg Malt
Potassium 172mg 9mg Malt
Sodium 60mg 1mg Roman chamomile
Zinc 0.41mg 0.04mg Malt
Copper 0.037mg 0.015mg Malt
Manganese 0.08mg 0.044mg Malt
Selenium 5.4µg 0µg Malt
Vitamin A 95IU 20IU Malt
Vitamin A RAE 26µg 1µg Malt
Vitamin E 0.06mg 0mg Malt
Vitamin C 0.1mg 0mg Malt
Vitamin B1 0.054mg 0.01mg Malt
Vitamin B2 0.184mg 0.004mg Malt
Vitamin B3 0.259mg 0mg Malt
Vitamin B5 0.354mg 0.011mg Malt
Vitamin B6 0.046mg 0mg Malt
Folate 9µg 1µg Malt
Vitamin B12 0.42µg 0µg Malt
Vitamin K 0.3µg 0µg Malt
Tryptophan 0.074mg Malt
Threonine 0.143mg Malt
Isoleucine 0.165mg Malt
Leucine 0.268mg Malt
Lysine 0.142mg Malt
Methionine 0.074mg Malt
Phenylalanine 0.15mg Malt
Valine 0.193mg Malt
Histidine 0.077mg Malt
Cholesterol 10mg 0mg Roman chamomile
Saturated Fat 1.883g 0.002g Roman chamomile
Monounsaturated Fat 0.827g 0.001g Malt
Polyunsaturated fat 0.208g 0.005g Malt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Malt Roman chamomile
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Malt
1%
Roman chamomile
Minerals Daily Need Coverage Score
17%
Malt
2%
Roman chamomile

Comparison summary

Which food is lower in Sugar?
Roman chamomile
Roman chamomile is lower in Sugar (difference - 6.68g)
Which food contains less Sodium?
Roman chamomile
Roman chamomile contains less Sodium (difference - 59mg)
Which food is lower in Cholesterol?
Roman chamomile
Roman chamomile is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Roman chamomile
Roman chamomile is lower in Saturated Fat (difference - 1.881g)
Which food is lower in glycemic index?
Roman chamomile
Roman chamomile is lower in glycemic index (difference - 59)
Which food is cheaper?
Roman chamomile
Roman chamomile is cheaper (difference - $1)
Which food is richer in minerals?
Malt
Malt is relatively richer in minerals
Which food is richer in vitamins?
Malt
Malt is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.