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  6. Malt vs. Rutabagas

Malt vs. Rutabagas — In-Depth Nutrition Comparison

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Summary of differences between Malt and Rutabagas

  • Malt has more Vitamin B12, Vitamin B2, Selenium, Calcium, Phosphorus, and Monounsaturated Fat, however, Rutabagas are higher in Vitamin C, and Fiber.
  • Rutabagas covers your daily need of Vitamin C 28% more than Malt.
  • Rutabagas have less Saturated Fat.

These are the specific foods used in this comparison Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Rutabagas, raw.

Infographic

Malt vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
5
:
5
Rutabagas
Rutabagas
Contains more Calcium +127.9%
Contains more Phosphorus +71.7%
Contains more Zinc +70.8%
Contains more Copper +15.6%
Contains more Selenium +671.4%
Contains more Iron +109.5%
Contains more Magnesium +33.3%
Contains more Potassium +77.3%
Contains less Sodium -80%
Contains more Manganese +63.8%
Malt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 8% 11% 39% 16% 8% 12% 13% 11% 30%
Rutabagas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 17% 15% 23% 27% 2% 7% 11% 18% 4%
Contains more Calcium +127.9%
Contains more Phosphorus +71.7%
Contains more Zinc +70.8%
Contains more Copper +15.6%
Contains more Selenium +671.4%
Contains more Iron +109.5%
Contains more Magnesium +33.3%
Contains more Potassium +77.3%
Contains less Sodium -80%
Contains more Manganese +63.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
4
:
7
Rutabagas
Rutabagas
Contains more Vitamin A +4650%
Contains more Vitamin B2 +360%
Contains more Vitamin B5 +121.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +400%
Contains more Vitamin C +24900%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B3 +170.3%
Contains more Vitamin B6 +117.4%
Contains more Folate +133.3%
Equal in Vitamin K - 0.3
Malt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 1% 14% 43% 5% 22% 11% 7% 53% 1%
Rutabagas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Contains more Vitamin A +4650%
Contains more Vitamin B2 +360%
Contains more Vitamin B5 +121.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +400%
Contains more Vitamin C +24900%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B3 +170.3%
Contains more Vitamin B6 +117.4%
Contains more Folate +133.3%
Equal in Vitamin K - 0.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
4
:
1
Rutabagas
Rutabagas
Contains more Protein +212%
Contains more Fats +1956.3%
Contains more Carbs +29.9%
Contains more Other +12.7%
Equal in Water - 89.43
Malt
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Rutabagas
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more Protein +212%
Contains more Fats +1956.3%
Contains more Carbs +29.9%
Contains more Other +12.7%
Equal in Water - 89.43

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
2
:
1
Rutabagas
Rutabagas
Contains more Monounsaturated Fat +3208%
Contains more Polyunsaturated fat +136.4%
Contains less Saturated Fat -98.6%
Malt
65% 28% 7%
Saturated Fat: 1.883 g
Monounsaturated Fat: 0.827 g
Polyunsaturated fat: 0.208 g
Rutabagas
19% 18% 63%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.088 g
Contains more Monounsaturated Fat +3208%
Contains more Polyunsaturated fat +136.4%
Contains less Saturated Fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Malt Rutabagas
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Malt Rutabagas Opinion
Net carbs 10.7g 6.32g Malt
Protein 3.37g 1.08g Malt
Fats 3.29g 0.16g Malt
Carbs 11.2g 8.62g Malt
Calories 85kcal 37kcal Malt
Starch 0.4g Rutabagas
Fructose 1.61g Rutabagas
Sugar 6.68g 4.46g Rutabagas
Fiber 0.5g 2.3g Rutabagas
Calcium 98mg 43mg Malt
Iron 0.21mg 0.44mg Rutabagas
Magnesium 15mg 20mg Rutabagas
Phosphorus 91mg 53mg Malt
Potassium 172mg 305mg Rutabagas
Sodium 60mg 12mg Rutabagas
Zinc 0.41mg 0.24mg Malt
Copper 0.037mg 0.032mg Malt
Manganese 0.08mg 0.131mg Rutabagas
Selenium 5.4µg 0.7µg Malt
Vitamin A 95IU 2IU Malt
Vitamin A RAE 26µg 0µg Malt
Vitamin E 0.06mg 0.3mg Rutabagas
Vitamin C 0.1mg 25mg Rutabagas
Vitamin B1 0.054mg 0.09mg Rutabagas
Vitamin B2 0.184mg 0.04mg Malt
Vitamin B3 0.259mg 0.7mg Rutabagas
Vitamin B5 0.354mg 0.16mg Malt
Vitamin B6 0.046mg 0.1mg Rutabagas
Folate 9µg 21µg Rutabagas
Vitamin B12 0.42µg 0µg Malt
Vitamin K 0.3µg 0.3µg
Tryptophan 0.074mg Malt
Threonine 0.143mg Malt
Isoleucine 0.165mg Malt
Leucine 0.268mg Malt
Lysine 0.142mg Malt
Methionine 0.074mg Malt
Phenylalanine 0.15mg Malt
Valine 0.193mg Malt
Histidine 0.077mg Malt
Cholesterol 10mg 0mg Rutabagas
Saturated Fat 1.883g 0.027g Rutabagas
Monounsaturated Fat 0.827g 0.025g Malt
Polyunsaturated fat 0.208g 0.088g Malt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Malt Rutabagas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Malt
15%
Rutabagas
Minerals Daily Need Coverage Score
17%
Malt
13%
Rutabagas

Comparison summary

Which food is lower in Sugar?
Rutabagas
Rutabagas is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
Rutabagas
Rutabagas is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 1.856g)
Which food is lower in glycemic index?
Malt
Malt is lower in glycemic index (difference - 13)
Which food is cheaper?
Malt
Malt is cheaper (difference - $1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.