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  6. Malt vs. Fish sandwich

Malt vs. Fish sandwich — In-Depth Nutrition Comparison

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Summary of differences between Malt and Fish sandwich

  • Malt has less Selenium, Iron, Vitamin B1, Vitamin B3, Vitamin K, Vitamin B12, Folate, and Manganese than Fish sandwich.
  • Fish sandwich covers your daily need of Sodium 24% more than Malt.
  • Malt has less Cholesterol.

These are the specific foods used in this comparison Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Fast foods, fish sandwich, with tartar sauce.

Infographic

Malt vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
2
:
8
Fish sandwich
Fish sandwich
Contains more Calcium +164.9%
Contains less Sodium -90%
Contains more Iron +614.3%
Contains more Magnesium +66.7%
Contains more Phosphorus +27.5%
Contains more Potassium +19.8%
Contains more Zinc +19.5%
Contains more Copper +102.7%
Contains more Manganese +230%
Contains more Selenium +233.3%
Malt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 8% 11% 39% 16% 8% 12% 13% 11% 30%
Fish sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 57% 18% 50% 19% 79% 14% 25% 35% 99%
Contains more Calcium +164.9%
Contains less Sodium -90%
Contains more Iron +614.3%
Contains more Magnesium +66.7%
Contains more Phosphorus +27.5%
Contains more Potassium +19.8%
Contains more Zinc +19.5%
Contains more Copper +102.7%
Contains more Manganese +230%
Contains more Selenium +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
2
:
10
Fish sandwich
Fish sandwich
Contains more Vitamin B2 +31.4%
Contains more Vitamin E +816.7%
Contains more Vitamin C +1700%
Contains more Vitamin B1 +288.9%
Contains more Vitamin B3 +730.1%
Contains more Vitamin B6 +52.2%
Contains more Folate +411.1%
Contains more Vitamin B12 +61.9%
Contains more Vitamin K +4433.3%
Equal in Vitamin A - 87
Equal in Vitamin B5 - 0.37
Malt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 1% 14% 43% 5% 22% 11% 7% 53% 1%
Fish sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 6% 6% 53% 33% 41% 23% 17% 35% 86% 34%
Contains more Vitamin B2 +31.4%
Contains more Vitamin E +816.7%
Contains more Vitamin C +1700%
Contains more Vitamin B1 +288.9%
Contains more Vitamin B3 +730.1%
Contains more Vitamin B6 +52.2%
Contains more Folate +411.1%
Contains more Vitamin B12 +61.9%
Contains more Vitamin K +4433.3%
Equal in Vitamin A - 87
Equal in Vitamin B5 - 0.37

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
1
:
4
Fish sandwich
Fish sandwich
Contains more Water +67.9%
Contains more Protein +205.3%
Contains more Fats +278.4%
Contains more Carbs +138.3%
Contains more Other +166.3%
Malt
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Fish sandwich
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more Water +67.9%
Contains more Protein +205.3%
Contains more Fats +278.4%
Contains more Carbs +138.3%
Contains more Other +166.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
1
:
2
Fish sandwich
Fish sandwich
Contains more Monounsaturated Fat +213.8%
Contains more Polyunsaturated fat +2908.2%
Equal in Saturated Fat - 1.949
Malt
65% 28% 7%
Saturated Fat: 1.883 g
Monounsaturated Fat: 0.827 g
Polyunsaturated fat: 0.208 g
Fish sandwich
18% 24% 58%
Saturated Fat: 1.949 g
Monounsaturated Fat: 2.595 g
Polyunsaturated fat: 6.257 g
Contains more Monounsaturated Fat +213.8%
Contains more Polyunsaturated fat +2908.2%
Equal in Saturated Fat - 1.949

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Malt Fish sandwich
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Malt Fish sandwich Opinion
Net carbs 10.7g 25.69g Fish sandwich
Protein 3.37g 10.29g Fish sandwich
Fats 3.29g 12.45g Fish sandwich
Carbs 11.2g 26.69g Fish sandwich
Calories 85kcal 257kcal Fish sandwich
Fructose 1.47g Fish sandwich
Sugar 6.68g 3.53g Fish sandwich
Fiber 0.5g 1g Fish sandwich
Calcium 98mg 37mg Malt
Iron 0.21mg 1.5mg Fish sandwich
Magnesium 15mg 25mg Fish sandwich
Phosphorus 91mg 116mg Fish sandwich
Potassium 172mg 206mg Fish sandwich
Sodium 60mg 602mg Malt
Zinc 0.41mg 0.49mg Fish sandwich
Copper 0.037mg 0.075mg Fish sandwich
Manganese 0.08mg 0.264mg Fish sandwich
Selenium 5.4µg 18µg Fish sandwich
Vitamin A 95IU 87IU Malt
Vitamin A RAE 26µg 6µg Malt
Vitamin E 0.06mg 0.55mg Fish sandwich
Vitamin D 9IU Fish sandwich
Vitamin D 0.2µg Fish sandwich
Vitamin C 0.1mg 1.8mg Fish sandwich
Vitamin B1 0.054mg 0.21mg Fish sandwich
Vitamin B2 0.184mg 0.14mg Malt
Vitamin B3 0.259mg 2.15mg Fish sandwich
Vitamin B5 0.354mg 0.37mg Fish sandwich
Vitamin B6 0.046mg 0.07mg Fish sandwich
Folate 9µg 46µg Fish sandwich
Vitamin B12 0.42µg 0.68µg Fish sandwich
Vitamin K 0.3µg 13.6µg Fish sandwich
Tryptophan 0.074mg Malt
Threonine 0.143mg Malt
Isoleucine 0.165mg Malt
Leucine 0.268mg Malt
Lysine 0.142mg Malt
Methionine 0.074mg Malt
Phenylalanine 0.15mg Malt
Valine 0.193mg Malt
Histidine 0.077mg Malt
Cholesterol 10mg 35mg Malt
Trans Fat 0.08g Malt
Saturated Fat 1.883g 1.949g Malt
Omega-3 - DHA 0g 0.064g Fish sandwich
Omega-3 - EPA 0g 0.029g Fish sandwich
Omega-3 - DPA 0g 0.003g Fish sandwich
Monounsaturated Fat 0.827g 2.595g Fish sandwich
Polyunsaturated fat 0.208g 6.257g Fish sandwich
Omega-6 - Eicosadienoic acid 0.005g Fish sandwich
Omega-6 - Linoleic acid 5.561g Fish sandwich
Omega-6 - Gamma-linoleic acid 0.023g Fish sandwich
Omega-3 - ALA 0.489g Fish sandwich
Omega-3 - Eicosatrienoic acid 0.001g Fish sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Fish sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Malt Fish sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Malt
29%
Fish sandwich
Minerals Daily Need Coverage Score
17%
Malt
40%
Fish sandwich

Comparison summary

Which food contains less Sodium?
Malt
Malt contains less Sodium (difference - 542mg)
Which food is lower in Cholesterol?
Malt
Malt is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Malt
Malt is lower in Saturated Fat (difference - 0.066g)
Which food is lower in Sugar?
Fish sandwich
Fish sandwich is lower in Sugar (difference - 3.15g)
Which food is lower in glycemic index?
Fish sandwich
Fish sandwich is lower in glycemic index (difference - 3)
Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $1)
Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.