Malt vs. Sapodilla — In-Depth Nutrition Comparison
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Differences between malt and sapodillas
- Malt has more vitamin B12, vitamin B2, phosphorus, selenium, and calcium, while sapodillas have more fiber, vitamin C, iron, and copper.
- Sapodillas' daily need coverage for fiber is 19% higher.
- The amount of saturated fat in sapodillas is lower.
- Sapodillas have a lower glycemic index. The glycemic index of sapodillas is 37, while the glycemic index of malt is 59.
The food types used in this comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Sapodilla, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +366.7% |
| Contains more ZincZinc | +310% |
| Contains more PhosphorusPhosphorus | +658.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +800% |
| Contains more PotassiumPotassium | +12.2% |
| Contains more IronIron | +281% |
| Contains more CopperCopper | +132.4% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +766.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +820% |
| Contains more Vitamin B3Vitamin B3 | +29.5% |
| Contains more Vitamin B5Vitamin B5 | +40.5% |
| Contains more Vitamin B6Vitamin B6 | +24.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +14600% |
| Contains more FolateFolate | +55.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.5g | 5.3g | 19% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Vitamin C | 0.1mg | 14.7mg | 16% |
| Vitamin B2 | 0.184mg | 0.02mg | 13% |
| Phosphorus | 91mg | 12mg | 11% |
| Selenium | 5.4µg | 0.6µg | 9% |
| Calcium | 98mg | 21mg | 8% |
| Saturated fat | 1.883g | 0.194g | 8% |
| Iron | 0.21mg | 0.8mg | 7% |
| Protein | 3.37g | 0.44g | 6% |
| Copper | 0.037mg | 0.086mg | 5% |
| Vitamin B1 | 0.054mg | 0mg | 5% |
| Zinc | 0.41mg | 0.1mg | 3% |
| Vitamin A | 26µg | 3µg | 3% |
| Cholesterol | 10mg | 0mg | 3% |
| Manganese | 0.08mg | 3% | |
| Carbs | 11.2g | 19.96g | 3% |
| Fats | 3.29g | 1.1g | 3% |
| Vitamin B5 | 0.354mg | 0.252mg | 2% |
| Sodium | 60mg | 12mg | 2% |
| Folate | 9µg | 14µg | 1% |
| Monounsaturated fat | 0.827g | 0.521g | 1% |
| Polyunsaturated fat | 0.208g | 0.011g | 1% |
| Vitamin B6 | 0.046mg | 0.037mg | 1% |
| Caffeine | 3mg | 1% | |
| Potassium | 172mg | 193mg | 1% |
| Magnesium | 15mg | 12mg | 1% |
| Calories | 85kcal | 83kcal | 0% |
| Net carbs | 10.7g | 14.66g | N/A |
| Sugar | 6.68g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B3 | 0.259mg | 0.2mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.074mg | 0.005mg | 0% |
| Threonine | 0.143mg | 0.012mg | 0% |
| Isoleucine | 0.165mg | 0.015mg | 0% |
| Leucine | 0.268mg | 0.024mg | 0% |
| Lysine | 0.142mg | 0.039mg | 0% |
| Methionine | 0.074mg | 0.003mg | 0% |
| Phenylalanine | 0.15mg | 0.013mg | 0% |
| Valine | 0.193mg | 0.016mg | 0% |
| Histidine | 0.077mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +665.9% |
| Contains more FatsFats | +199.1% |
| Contains more OtherOther | +60% |
| Contains more CarbsCarbs | +78.2% |
~equal in
Water
~78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +58.7% |
| Contains more Poly. FatPolyunsaturated fat | +1790.9% |
| Contains less Sat. FatSaturated fat | -89.7% |
