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  6. Malt vs. Sherbet

Malt vs. Sherbet — In-Depth Nutrition Comparison

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A recap on differences between Malt and Sherbet

  • Malt is higher than Sherbet in Vitamin B12, Phosphorus, Selenium, and Vitamin B2.
  • Malt covers your daily Vitamin B12 needs 12% more than Sherbet.
  • Malt contains 4 times more Selenium than Sherbet. While Malt contains 5.4µg of Selenium, Sherbet contains only 1.5µg.
  • The amount of Sugar in Malt is lower.

Food varieties used in this article are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Sherbet, orange.

Infographic

Malt vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
8
:
2
Sherbet
Sherbet
Contains more Calcium +81.5%
Contains more Iron +50%
Contains more Magnesium +87.5%
Contains more Phosphorus +127.5%
Contains more Potassium +79.2%
Contains more Copper +32.1%
Contains more Manganese +627.3%
Contains more Selenium +260%
Contains less Sodium -23.3%
Contains more Zinc +17.1%
Malt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 8% 11% 39% 16% 8% 12% 13% 11% 30%
Sherbet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Contains more Calcium +81.5%
Contains more Iron +50%
Contains more Magnesium +87.5%
Contains more Phosphorus +127.5%
Contains more Potassium +79.2%
Contains more Copper +32.1%
Contains more Manganese +627.3%
Contains more Selenium +260%
Contains less Sodium -23.3%
Contains more Zinc +17.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
10
:
2
Sherbet
Sherbet
Contains more Vitamin A +106.5%
Contains more Vitamin E +500%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +89.7%
Contains more Vitamin B3 +311.1%
Contains more Vitamin B5 +58%
Contains more Vitamin B6 +100%
Contains more Folate +125%
Contains more Vitamin B12 +223.1%
Contains more Vitamin K +∞%
Contains more Vitamin C +2200%
Malt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 1% 14% 43% 5% 22% 11% 7% 53% 1%
Sherbet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Contains more Vitamin A +106.5%
Contains more Vitamin E +500%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +89.7%
Contains more Vitamin B3 +311.1%
Contains more Vitamin B5 +58%
Contains more Vitamin B6 +100%
Contains more Folate +125%
Contains more Vitamin B12 +223.1%
Contains more Vitamin K +∞%
Contains more Vitamin C +2200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
4
:
1
Sherbet
Sherbet
Contains more Protein +206.4%
Contains more Fats +64.5%
Contains more Water +23.1%
Contains more Other +100%
Contains more Carbs +171.4%
Malt
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Sherbet
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more Protein +206.4%
Contains more Fats +64.5%
Contains more Water +23.1%
Contains more Other +100%
Contains more Carbs +171.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
2
:
1
Sherbet
Sherbet
Contains more Monounsaturated Fat +56%
Contains more Polyunsaturated fat +160%
Contains less Saturated Fat -38.4%
Malt
65% 28% 7%
Saturated Fat: 1.883 g
Monounsaturated Fat: 0.827 g
Polyunsaturated fat: 0.208 g
Sherbet
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Contains more Monounsaturated Fat +56%
Contains more Polyunsaturated fat +160%
Contains less Saturated Fat -38.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Malt Sherbet
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Malt Sherbet Opinion
Net carbs 10.7g 29.1g Sherbet
Protein 3.37g 1.1g Malt
Fats 3.29g 2g Malt
Carbs 11.2g 30.4g Sherbet
Calories 85kcal 144kcal Sherbet
Sugar 6.68g 24.32g Malt
Fiber 0.5g 1.3g Sherbet
Calcium 98mg 54mg Malt
Iron 0.21mg 0.14mg Malt
Magnesium 15mg 8mg Malt
Phosphorus 91mg 40mg Malt
Potassium 172mg 96mg Malt
Sodium 60mg 46mg Sherbet
Zinc 0.41mg 0.48mg Sherbet
Copper 0.037mg 0.028mg Malt
Manganese 0.08mg 0.011mg Malt
Selenium 5.4µg 1.5µg Malt
Vitamin A 95IU 46IU Malt
Vitamin A RAE 26µg 12µg Malt
Vitamin E 0.06mg 0.01mg Malt
Vitamin C 0.1mg 2.3mg Sherbet
Vitamin B1 0.054mg 0.027mg Malt
Vitamin B2 0.184mg 0.097mg Malt
Vitamin B3 0.259mg 0.063mg Malt
Vitamin B5 0.354mg 0.224mg Malt
Vitamin B6 0.046mg 0.023mg Malt
Folate 9µg 4µg Malt
Vitamin B12 0.42µg 0.13µg Malt
Vitamin K 0.3µg 0µg Malt
Tryptophan 0.074mg Malt
Threonine 0.143mg Malt
Isoleucine 0.165mg Malt
Leucine 0.268mg Malt
Lysine 0.142mg Malt
Methionine 0.074mg Malt
Phenylalanine 0.15mg Malt
Valine 0.193mg Malt
Histidine 0.077mg Malt
Cholesterol 10mg 1mg Sherbet
Saturated Fat 1.883g 1.16g Sherbet
Monounsaturated Fat 0.827g 0.53g Malt
Polyunsaturated fat 0.208g 0.08g Malt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Malt Sherbet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Malt
7%
Sherbet
Minerals Daily Need Coverage Score
17%
Malt
9%
Sherbet

Comparison summary

Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Sherbet
Sherbet is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Sherbet
Sherbet is lower in Saturated Fat (difference - 0.723g)
Which food is lower in Sugar?
Malt
Malt is lower in Sugar (difference - 17.64g)
Which food is cheaper?
Malt
Malt is cheaper (difference - $1)
Which food is richer in minerals?
Malt
Malt is relatively richer in minerals
Which food is richer in vitamins?
Malt
Malt is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (59)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.