Malt vs. Pretzel — In-Depth Nutrition Comparison
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A recap on differences between malt and pretzel
- Malt is higher in vitamin B12, yet pretzel is higher in iron, manganese, folate, vitamin B3, vitamin B1, copper, fiber, and vitamin B2.
- Pretzel covers your daily iron needs 55% more than malt.
- The amount of sodium in malt is lower.
- The glycemic index of malt is lower.
Food varieties used in this article are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Snacks, pretzels, hard, plain, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +263% |
| Contains less SodiumSodium | -95.2% |
| Contains more SeleniumSelenium | +22.7% |
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more PotassiumPotassium | +29.7% |
| Contains more IronIron | +2081% |
| Contains more CopperCopper | +321.6% |
| Contains more ZincZinc | +153.7% |
| Contains more PhosphorusPhosphorus | +40.7% |
| Contains more ManganeseManganese | +1168.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +2000% |
| Contains more Vitamin EVitamin E | +683.3% |
| Contains more Vitamin B1Vitamin B1 | +685.2% |
| Contains more Vitamin B2Vitamin B2 | +80.4% |
| Contains more Vitamin B3Vitamin B3 | +1934.7% |
| Contains more Vitamin B6Vitamin B6 | +60.9% |
| Contains more Vitamin KVitamin K | +833.3% |
| Contains more FolateFolate | +1744.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.21mg | 4.58mg | 55% |
| Sodium | 60mg | 1240mg | 51% |
| Manganese | 0.08mg | 1.015mg | 41% |
| Folate | 9µg | 166µg | 39% |
| Vitamin B3 | 0.259mg | 5.27mg | 31% |
| Vitamin B1 | 0.054mg | 0.424mg | 31% |
| Starch | 72.58g | 30% | |
| Carbs | 11.2g | 80.39g | 23% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Calories | 85kcal | 384kcal | 15% |
| Protein | 3.37g | 10.04g | 13% |
| Copper | 0.037mg | 0.156mg | 13% |
| Fiber | 0.5g | 3.4g | 12% |
| Vitamin B2 | 0.184mg | 0.332mg | 11% |
| Saturated fat | 1.883g | 0.391g | 7% |
| Calcium | 98mg | 27mg | 7% |
| Polyunsaturated fat | 0.208g | 1.291g | 7% |
| Zinc | 0.41mg | 1.04mg | 6% |
| Choline | 29.5mg | 5% | |
| Phosphorus | 91mg | 128mg | 5% |
| Cholesterol | 10mg | 0mg | 3% |
| Vitamin E | 0.06mg | 0.47mg | 3% |
| Vitamin A | 26µg | 0µg | 3% |
| Magnesium | 15mg | 29mg | 3% |
| Selenium | 5.4µg | 4.4µg | 2% |
| Vitamin B6 | 0.046mg | 0.074mg | 2% |
| Vitamin C | 0.1mg | 2.1mg | 2% |
| Vitamin K | 0.3µg | 2.8µg | 2% |
| Potassium | 172mg | 223mg | 2% |
| Caffeine | 3mg | 0mg | 1% |
| Fats | 3.29g | 2.93g | 1% |
| Vitamin B5 | 0.354mg | 0.322mg | 1% |
| Net carbs | 10.7g | 76.99g | N/A |
| Sugar | 6.68g | 2.21g | N/A |
| Trans fat | 0.004g | N/A | |
| Monounsaturated fat | 0.827g | 0.727g | 0% |
| Tryptophan | 0.074mg | 0.097mg | 0% |
| Threonine | 0.143mg | 0.25mg | 0% |
| Isoleucine | 0.165mg | 0.407mg | 0% |
| Leucine | 0.268mg | 0.757mg | 0% |
| Lysine | 0.142mg | 0.257mg | 0% |
| Methionine | 0.074mg | 0.177mg | 0% |
| Phenylalanine | 0.15mg | 0.52mg | 0% |
| Valine | 0.193mg | 0.48mg | 0% |
| Histidine | 0.077mg | 0.22mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +12.3% |
| Contains more WaterWater | +2498.7% |
| Contains more ProteinProtein | +197.9% |
| Contains more CarbsCarbs | +617.8% |
| Contains more OtherOther | +338.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +13.8% |
| Contains less Sat. FatSaturated fat | -79.2% |
| Contains more Poly. FatPolyunsaturated fat | +520.7% |
