Malt vs. Sockeye salmon — In-Depth Nutrition Comparison
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The main differences between malt and sockeye salmon
- Malt is richer in calcium, yet sockeye salmon is richer in vitamin B12, vitamin B3, vitamin B6, selenium, phosphorus, vitamin B5, vitamin B1, and potassium.
- Daily need coverage for vitamin B12 for sockeye salmon is 169% higher.
- Malt contains 9 times more calcium than sockeye salmon. Malt contains 98mg of calcium, while sockeye salmon contains 11mg.
- Malt contains less cholesterol.
- Sockeye salmon has a lower glycemic index than malt.
Food types used in this article are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Fish, salmon, sockeye, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +790.9% |
| Contains less SodiumSodium | -34.8% |
| Contains more ManganeseManganese | +515.4% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +153.5% |
| Contains more IronIron | +147.6% |
| Contains more CopperCopper | +105.4% |
| Contains more ZincZinc | +34.1% |
| Contains more PhosphorusPhosphorus | +235.2% |
| Contains more SeleniumSelenium | +557.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +28.6% |
| Contains more Vitamin AVitamin A | +123.1% |
| Contains more Vitamin EVitamin E | +1550% |
| Contains more Vitamin B1Vitamin B1 | +190.7% |
| Contains more Vitamin B2Vitamin B2 | +33.7% |
| Contains more Vitamin B3Vitamin B3 | +3808.5% |
| Contains more Vitamin B5Vitamin B5 | +259.9% |
| Contains more Vitamin B6Vitamin B6 | +1697.8% |
| Contains more Vitamin B12Vitamin B12 | +964.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.42µg | 4.47µg | 169% |
| Vitamin D | 16.7µg | 84% | |
| Vitamin D | 670IU | 84% | |
| Vitamin B3 | 0.259mg | 10.123mg | 62% |
| Vitamin B6 | 0.046mg | 0.827mg | 60% |
| Selenium | 5.4µg | 35.5µg | 55% |
| Protein | 3.37g | 26.48g | 46% |
| Phosphorus | 91mg | 305mg | 31% |
| Choline | 112.6mg | 20% | |
| Vitamin B5 | 0.354mg | 1.274mg | 18% |
| Cholesterol | 10mg | 61mg | 17% |
| Vitamin B1 | 0.054mg | 0.157mg | 9% |
| Calcium | 98mg | 11mg | 9% |
| Potassium | 172mg | 436mg | 8% |
| Polyunsaturated fat | 0.208g | 1.327g | 7% |
| Vitamin E | 0.06mg | 0.99mg | 6% |
| Magnesium | 15mg | 36mg | 5% |
| Vitamin B2 | 0.184mg | 0.246mg | 5% |
| Saturated fat | 1.883g | 0.969g | 4% |
| Calories | 85kcal | 156kcal | 4% |
| Vitamin A | 26µg | 58µg | 4% |
| Iron | 0.21mg | 0.52mg | 4% |
| Carbs | 11.2g | 0g | 4% |
| Fats | 3.29g | 5.57g | 4% |
| Copper | 0.037mg | 0.076mg | 4% |
| Monounsaturated fat | 0.827g | 1.864g | 3% |
| Manganese | 0.08mg | 0.013mg | 3% |
| Fiber | 0.5g | 0g | 2% |
| Caffeine | 3mg | 0mg | 1% |
| Zinc | 0.41mg | 0.55mg | 1% |
| Sodium | 60mg | 92mg | 1% |
| Folate | 9µg | 7µg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 10.7g | 0g | N/A |
| Sugar | 6.68g | 0g | N/A |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.074mg | 0.335mg | 0% |
| Threonine | 0.143mg | 1.247mg | 0% |
| Isoleucine | 0.165mg | 1.274mg | 0% |
| Leucine | 0.268mg | 2.185mg | 0% |
| Lysine | 0.142mg | 2.574mg | 0% |
| Methionine | 0.074mg | 0.858mg | 0% |
| Phenylalanine | 0.15mg | 1.086mg | 0% |
| Valine | 0.193mg | 1.461mg | 0% |
| Histidine | 0.077mg | 0.711mg | 0% |
| Omega-3 - EPA | 0g | 0.299g | N/A |
| Omega-3 - DHA | 0g | 0.56g | N/A |
| Omega-3 - DPA | 0g | 0.093g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +20.8% |
| Contains more OtherOther | +29% |
| Contains more ProteinProtein | +685.8% |
| Contains more FatsFats | +69.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
| Contains less Sat. FatSaturated fat | -48.5% |
| Contains more Mono. FatMonounsaturated fat | +125.4% |
| Contains more Poly. FatPolyunsaturated fat | +538% |
