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  6. Malt vs. Turkey meat

Malt vs. Turkey meat — In-Depth Nutrition Comparison

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The main differences between malt and turkey meat

  • Malt is richer in calcium, yet turkey meat is richer in vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, zinc, vitamin B5, and iron.
  • Daily need coverage for vitamin B3 for turkey meat is 58% higher.
  • Malt contains 7 times more calcium than turkey meat. Malt contains 98mg of calcium, while turkey meat contains 14mg.
  • Malt contains less cholesterol.
  • Turkey meat has a lower glycemic index than malt.

Food types used in this article are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Malt vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more CalciumCalcium +600%
Contains less SodiumSodium -41.7%
Contains more ManganeseManganese +471.4%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +39%
Contains more IronIron +419%
Contains more CopperCopper +151.4%
Contains more ZincZinc +504.9%
Contains more PhosphorusPhosphorus +145.1%
Contains more SeleniumSelenium +451.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +116.7%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +16.7%
Contains more Vitamin B2Vitamin B2 +52.7%
Contains more Vitamin B3Vitamin B3 +3596.1%
Contains more Vitamin B5Vitamin B5 +167.8%
Contains more Vitamin B6Vitamin B6 +1239.1%
Contains more Vitamin B12Vitamin B12 +142.9%
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Malt Turkey meat DV% diff.
Vitamin B3 0.259mg 9.573mg 58%
Protein 3.37g 28.55g 50%
Selenium 5.4µg 29.8µg 44%
Vitamin B6 0.046mg 0.616mg 44%
Cholesterol 10mg 109mg 33%
Vitamin B12 0.42µg 1.02µg 25%
Zinc 0.41mg 2.48mg 19%
Phosphorus 91mg 223mg 19%
Choline 87.4mg 16%
Polyunsaturated fat 0.208g 2.119g 13%
Vitamin B5 0.354mg 0.948mg 12%
Iron 0.21mg 1.09mg 11%
Calcium 98mg 14mg 8%
Vitamin B2 0.184mg 0.281mg 7%
Fats 3.29g 7.39g 6%
Copper 0.037mg 0.093mg 6%
Monounsaturated fat 0.827g 2.647g 5%
Calories 85kcal 189kcal 5%
Magnesium 15mg 30mg 4%
Carbs 11.2g 0.06g 4%
Manganese 0.08mg 0.014mg 3%
Potassium 172mg 239mg 2%
Vitamin D 15IU 2%
Vitamin A 26µg 12µg 2%
Fiber 0.5g 0g 2%
Sodium 60mg 103mg 2%
Vitamin D 0.4µg 2%
Vitamin B1 0.054mg 0.045mg 1%
Caffeine 3mg 0mg 1%
Saturated fat 1.883g 2.155g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10.7g 0.06g N/A
Sugar 6.68g 0g N/A
Vitamin E 0.06mg 0.07mg 0%
Vitamin K 0.3µg 0µg 0%
Folate 9µg 9µg 0%
Trans fat 0.101g N/A
Tryptophan 0.074mg 0.291mg 0%
Threonine 0.143mg 1.004mg 0%
Isoleucine 0.165mg 0.796mg 0%
Leucine 0.268mg 1.925mg 0%
Lysine 0.142mg 2.282mg 0%
Methionine 0.074mg 0.724mg 0%
Phenylalanine 0.15mg 0.903mg 0%
Valine 0.193mg 0.902mg 0%
Histidine 0.077mg 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
3
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +18566.7%
Contains more WaterWater +28.1%
Contains more OtherOther +66.7%
Contains more ProteinProtein +747.2%
Contains more FatsFats +124.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -12.6%
Contains more Mono. FatMonounsaturated fat +220.1%
Contains more Poly. FatPolyunsaturated fat +918.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.