Malt vs. Vegetable — In-Depth Nutrition Comparison
Compare
Important differences between malt and vegetable
- Malt has more vitamin B12, selenium, calcium, and phosphorus; however, vegetable has more vitamin A, vitamin K, fiber, manganese, and iron.
- Vegetable's daily need coverage for vitamin A is 84% more.
- Vegetable is lower in saturated fat.
The food varieties used in the comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +292% |
| Contains more PhosphorusPhosphorus | +78.4% |
| Contains more SeleniumSelenium | +1700% |
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more IronIron | +290.5% |
| Contains more CopperCopper | +124.3% |
| Contains more ZincZinc | +19.5% |
| Contains less SodiumSodium | -41.7% |
| Contains more ManganeseManganese | +373.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +53.3% |
| Contains more Vitamin B5Vitamin B5 | +134.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +3100% |
| Contains more Vitamin AVitamin A | +723.1% |
| Contains more Vitamin EVitamin E | +533.3% |
| Contains more Vitamin B1Vitamin B1 | +31.5% |
| Contains more Vitamin B3Vitamin B3 | +228.6% |
| Contains more Vitamin B6Vitamin B6 | +60.9% |
| Contains more Vitamin KVitamin K | +7733.3% |
| Contains more FolateFolate | +111.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 26µg | 214µg | 21% |
| Vitamin K | 0.3µg | 23.5µg | 19% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Fiber | 0.5g | 4.4g | 16% |
| Manganese | 0.08mg | 0.379mg | 13% |
| Selenium | 5.4µg | 0.3µg | 9% |
| Saturated fat | 1.883g | 0.031g | 8% |
| Iron | 0.21mg | 0.82mg | 8% |
| Calcium | 98mg | 25mg | 7% |
| Phosphorus | 91mg | 51mg | 6% |
| Fats | 3.29g | 0.15g | 5% |
| Vitamin B2 | 0.184mg | 0.12mg | 5% |
| Copper | 0.037mg | 0.083mg | 5% |
| Vitamin B3 | 0.259mg | 0.851mg | 4% |
| Vitamin B5 | 0.354mg | 0.151mg | 4% |
| Choline | 24.1mg | 4% | |
| Folate | 9µg | 19µg | 3% |
| Cholesterol | 10mg | 0mg | 3% |
| Vitamin C | 0.1mg | 3.2mg | 3% |
| Vitamin B6 | 0.046mg | 0.074mg | 2% |
| Vitamin E | 0.06mg | 0.38mg | 2% |
| Magnesium | 15mg | 22mg | 2% |
| Monounsaturated fat | 0.827g | 0.01g | 2% |
| Polyunsaturated fat | 0.208g | 0.072g | 1% |
| Calories | 85kcal | 65kcal | 1% |
| Vitamin B1 | 0.054mg | 0.071mg | 1% |
| Protein | 3.37g | 2.86g | 1% |
| Carbs | 11.2g | 13.09g | 1% |
| Sodium | 60mg | 35mg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Zinc | 0.41mg | 0.49mg | 1% |
| Net carbs | 10.7g | 8.69g | N/A |
| Potassium | 172mg | 169mg | 0% |
| Sugar | 6.68g | 3.12g | N/A |
| Tryptophan | 0.074mg | 0.029mg | 0% |
| Threonine | 0.143mg | 0.115mg | 0% |
| Isoleucine | 0.165mg | 0.139mg | 0% |
| Leucine | 0.268mg | 0.19mg | 0% |
| Lysine | 0.142mg | 0.17mg | 0% |
| Methionine | 0.074mg | 0.034mg | 0% |
| Phenylalanine | 0.15mg | 0.12mg | 0% |
| Valine | 0.193mg | 0.149mg | 0% |
| Histidine | 0.077mg | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17.8% |
| Contains more FatsFats | +2093.3% |
| Contains more OtherOther | +19.4% |
| Contains more CarbsCarbs | +16.9% |
~equal in
Water
~83.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8170% |
| Contains more Poly. FatPolyunsaturated fat | +188.9% |
| Contains less Sat. FatSaturated fat | -98.4% |
