Malt vs. Waffle — In-Depth Nutrition Comparison
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A recap on differences between malt and waffle
- Waffle is higher than malt in selenium, iron, vitamin B1, calcium, phosphorus, vitamin B2, vitamin B3, and folate.
- Waffle covers your daily selenium needs 74% more than malt.
- The amount of cholesterol in malt is lower.
- The glycemic index of malt is lower.
Food varieties used in this article are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.3% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +160.2% |
| Contains more IronIron | +1000% |
| Contains more CopperCopper | +67.6% |
| Contains more ZincZinc | +65.9% |
| Contains more PhosphorusPhosphorus | +108.8% |
| Contains more ManganeseManganese | +231.3% |
| Contains more SeleniumSelenium | +755.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +68% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +387% |
| Contains more Vitamin B2Vitamin B2 | +88.6% |
| Contains more Vitamin B3Vitamin B3 | +700.4% |
| Contains more Vitamin B5Vitamin B5 | +37% |
| Contains more Vitamin B6Vitamin B6 | +21.7% |
| Contains more FolateFolate | +411.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 5.4µg | 46.2µg | 74% |
| Polyunsaturated fat | 0.208g | 6.785g | 44% |
| Iron | 0.21mg | 2.31mg | 26% |
| Cholesterol | 10mg | 69mg | 20% |
| Sodium | 60mg | 511mg | 20% |
| Fats | 3.29g | 14.1g | 17% |
| Vitamin B1 | 0.054mg | 0.263mg | 17% |
| Calcium | 98mg | 255mg | 16% |
| Phosphorus | 91mg | 190mg | 14% |
| Vitamin B2 | 0.184mg | 0.347mg | 13% |
| Vitamin B3 | 0.259mg | 2.073mg | 11% |
| Calories | 85kcal | 291kcal | 10% |
| Folate | 9µg | 46µg | 9% |
| Protein | 3.37g | 7.9g | 9% |
| Manganese | 0.08mg | 0.265mg | 8% |
| Monounsaturated fat | 0.827g | 3.521g | 7% |
| Vitamin B12 | 0.42µg | 0.25µg | 7% |
| Carbs | 11.2g | 32.9g | 7% |
| Saturated fat | 1.883g | 2.866g | 4% |
| Vitamin A | 26µg | 65µg | 4% |
| Copper | 0.037mg | 0.062mg | 3% |
| Vitamin B5 | 0.354mg | 0.485mg | 3% |
| Fiber | 0.5g | 2% | |
| Zinc | 0.41mg | 0.68mg | 2% |
| Caffeine | 3mg | 1% | |
| Vitamin B6 | 0.046mg | 0.056mg | 1% |
| Magnesium | 15mg | 19mg | 1% |
| Vitamin C | 0.1mg | 0.4mg | 0% |
| Net carbs | 10.7g | 32.9g | N/A |
| Potassium | 172mg | 159mg | 0% |
| Sugar | 6.68g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.074mg | 0.099mg | 0% |
| Threonine | 0.143mg | 0.289mg | 0% |
| Isoleucine | 0.165mg | 0.362mg | 0% |
| Leucine | 0.268mg | 0.63mg | 0% |
| Lysine | 0.142mg | 0.384mg | 0% |
| Methionine | 0.074mg | 0.179mg | 0% |
| Phenylalanine | 0.15mg | 0.395mg | 0% |
| Valine | 0.193mg | 0.409mg | 0% |
| Histidine | 0.077mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +93.7% |
| Contains more ProteinProtein | +134.4% |
| Contains more FatsFats | +328.6% |
| Contains more CarbsCarbs | +193.8% |
| Contains more OtherOther | +287.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34.3% |
| Contains more Mono. FatMonounsaturated fat | +325.8% |
| Contains more Poly. FatPolyunsaturated fat | +3162% |
