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Malt vs. Wine — In-Depth Nutrition Comparison

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Important differences between Malt and Wine

  • Wine has less Vitamin B12, Vitamin B2, Phosphorus, Selenium, Calcium, Vitamin B5, and Monounsaturated Fat.
  • Malt's daily need coverage for Vitamin B12 is 18% more.

The food varieties used in the comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Alcoholic beverage, wine, table, all.

Infographic

Malt vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
7
:
3
Wine
Contains more Calcium +1125%
Contains more Magnesium +36.4%
Contains more Phosphorus +355%
Contains more Potassium +73.7%
Contains more Zinc +215.4%
Contains more Copper +428.6%
Contains more Selenium +2600%
Contains more Iron +76.2%
Contains less Sodium -91.7%
Contains more Manganese +55%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 8% 11% 39% 16% 8% 12% 13% 11% 30%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 9% 9% 1% 4% 3% 17% 2%
Contains more Calcium +1125%
Contains more Magnesium +36.4%
Contains more Phosphorus +355%
Contains more Potassium +73.7%
Contains more Zinc +215.4%
Contains more Copper +428.6%
Contains more Selenium +2600%
Contains more Iron +76.2%
Contains less Sodium -91.7%
Contains more Manganese +55%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
10
:
2
Wine
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +980%
Contains more Vitamin B2 +700%
Contains more Vitamin B3 +56%
Contains more Vitamin B5 +856.8%
Contains more Folate +800%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B6 +17.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 1% 14% 43% 5% 22% 11% 7% 53% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 4% 3% 13% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +980%
Contains more Vitamin B2 +700%
Contains more Vitamin B3 +56%
Contains more Vitamin B5 +856.8%
Contains more Folate +800%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B6 +17.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
3
:
2
Wine
Contains more Protein +4714.3%
Contains more Fats +∞%
Contains more Carbs +311.8%
Contains more Other +1228.8%
Equal in Water - 86.58
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more Protein +4714.3%
Contains more Fats +∞%
Contains more Carbs +311.8%
Contains more Other +1228.8%
Equal in Water - 86.58

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Malt Wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Malt Wine Opinion
Net carbs 10.7g 2.72g Malt
Protein 3.37g 0.07g Malt
Fats 3.29g 0g Malt
Carbs 11.2g 2.72g Malt
Calories 85kcal 83kcal Malt
Sugar 6.68g 0.79g Wine
Fiber 0.5g 0g Malt
Calcium 98mg 8mg Malt
Iron 0.21mg 0.37mg Wine
Magnesium 15mg 11mg Malt
Phosphorus 91mg 20mg Malt
Potassium 172mg 99mg Malt
Sodium 60mg 5mg Wine
Zinc 0.41mg 0.13mg Malt
Copper 0.037mg 0.007mg Malt
Manganese 0.08mg 0.124mg Wine
Selenium 5.4µg 0.2µg Malt
Vitamin A 95IU 0IU Malt
Vitamin A RAE 26µg 0µg Malt
Vitamin E 0.06mg 0mg Malt
Vitamin C 0.1mg 0mg Malt
Vitamin B1 0.054mg 0.005mg Malt
Vitamin B2 0.184mg 0.023mg Malt
Vitamin B3 0.259mg 0.166mg Malt
Vitamin B5 0.354mg 0.037mg Malt
Vitamin B6 0.046mg 0.054mg Wine
Folate 9µg 1µg Malt
Vitamin B12 0.42µg 0µg Malt
Vitamin K 0.3µg 0µg Malt
Tryptophan 0.074mg Malt
Threonine 0.143mg Malt
Isoleucine 0.165mg Malt
Leucine 0.268mg Malt
Lysine 0.142mg Malt
Methionine 0.074mg Malt
Phenylalanine 0.15mg Malt
Valine 0.193mg Malt
Histidine 0.077mg Malt
Cholesterol 10mg 0mg Wine
Saturated Fat 1.883g 0g Wine
Monounsaturated Fat 0.827g 0g Malt
Polyunsaturated fat 0.208g 0g Malt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Malt Wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Malt
2%
Wine
Minerals Daily Need Coverage Score
17%
Malt
7%
Wine

Comparison summary

Which food is lower in Sugar?
Wine
Wine is lower in Sugar (difference - 5.89g)
Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 55mg)
Which food is lower in Cholesterol?
Wine
Wine is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Wine
Wine is lower in Saturated Fat (difference - 1.883g)
Which food is lower in glycemic index?
Wine
Wine is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Malt
Malt is relatively richer in minerals
Which food is richer in vitamins?
Malt
Malt is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.