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  6. Mamey Sapote vs. Acerola

Mamey Sapote vs. Acerola — In-Depth Nutrition Comparison

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A recap on the differences between mamey Sapote and acerola

  • Mamey Sapote has more vitamin B6, fiber, copper, potassium, iron, and vitamin B3; however, acerola is higher in vitamin C and vitamin A.
  • Acerola covers your daily vitamin C needs 1838% more than mamey Sapote.
  • Acerola contains 80 times less vitamin B6 than mamey Sapote. Mamey Sapote contains 0.72mg of vitamin B6, while acerola contains 0.009mg.

Food varieties used in this article are Sapote, mamey, raw and Acerola, (west indian cherry), raw.

Infographic

Mamey Sapote vs Acerola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.6% 13% 7.5% 29% 2.7% 4.7% 0.91% 0% 3.3%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +211%
Contains more IronIron +290%
Contains more CopperCopper +147.7%
Contains more ZincZinc +90%
Contains more PhosphorusPhosphorus +136.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +63.6%
~equal in Sodium ~7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5592% 13% 0% 0% 5% 14% 7.5% 19% 2.1% 0% 0% 11% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +93.3%
Contains more Vitamin B3Vitamin B3 +258%
Contains more Vitamin B5Vitamin B5 +28.5%
Contains more Vitamin B6Vitamin B6 +7900%
Contains more Vitamin CVitamin C +7193.9%
Contains more Vitamin AVitamin A +442.9%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Acerola DV% diff.
Vitamin C 23mg 1677.6mg 1838%
Vitamin B6 0.72mg 0.009mg 55%
Fiber 5.4g 1.1g 17%
Vitamin E 2.11mg 14%
Copper 0.213mg 0.086mg 14%
Fructose 7.66g 10%
Manganese 0.204mg 9%
Potassium 454mg 146mg 9%
Carbs 32.1g 7.69g 8%
Iron 0.78mg 0.2mg 7%
Vitamin B3 1.432mg 0.4mg 6%
Calories 124kcal 32kcal 5%
Vitamin B2 0.116mg 0.06mg 4%
Starch 6.33g 3%
Vitamin A 7µg 38µg 3%
Protein 1.45g 0.4g 2%
Magnesium 11mg 18mg 2%
Phosphorus 26mg 11mg 2%
Folate 7µg 14µg 2%
Vitamin B5 0.397mg 0.309mg 2%
Vitamin B1 0.013mg 0.02mg 1%
Selenium 0.6µg 1%
Zinc 0.19mg 0.1mg 1%
Calcium 18mg 12mg 1%
Fats 0.46g 0.3g 0%
Net carbs 26.7g 6.59g N/A
Sugar 20.14g N/A
Sodium 7mg 7mg 0%
Saturated fat 0.169g 0.068g 0%
Monounsaturated fat 0.102g 0.082g 0%
Polyunsaturated fat 0.097g 0.09g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
8% 91%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 7.69 g
Water: 91.41 g
Other: 0.2 g
Contains more ProteinProtein +262.5%
Contains more FatsFats +53.3%
Contains more CarbsCarbs +317.4%
Contains more OtherOther +460%
Contains more WaterWater +40.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains more Mono. FatMonounsaturated fat +24.4%
Contains less Sat. FatSaturated fat -59.8%
~equal in Polyunsaturated fat ~0.09g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Acerola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.