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Mamey Sapote vs. Almonds — In-Depth Nutrition Comparison

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A recap on differences between mamey Sapote and almonds

  • Mamey Sapote has more vitamin B6; however, almonds are higher in vitamin E, copper, manganese, vitamin B2, phosphorus, magnesium, iron, fiber, and zinc.
  • Almonds cover your daily vitamin E needs 157% more than mamey Sapote.
  • Almonds contain 5 times less vitamin B6 than mamey Sapote. Mamey Sapote contains 0.72mg of vitamin B6, while almonds contain 0.137mg.

Food varieties used in this article are Sapote, mamey, raw and Nuts, almonds.

Infographic

Mamey Sapote vs Almonds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Almonds
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Contains more MagnesiumMagnesium +2354.5%
Contains more CalciumCalcium +1394.4%
Contains more PotassiumPotassium +61.5%
Contains more IronIron +375.6%
Contains more CopperCopper +384%
Contains more ZincZinc +1542.1%
Contains more PhosphorusPhosphorus +1750%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +968.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +425.5%
Contains more Vitamin EVitamin E +1114.7%
Contains more Vitamin B1Vitamin B1 +1476.9%
Contains more Vitamin B2Vitamin B2 +881%
Contains more Vitamin B3Vitamin B3 +152.7%
Contains more Vitamin B5Vitamin B5 +18.6%
Contains more FolateFolate +528.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more CarbsCarbs +49%
Contains more WaterWater +1371%
Contains more ProteinProtein +1358.6%
Contains more FatsFats +10754.3%
Contains more OtherOther +164.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
Contains less Sat. FatSaturated fat -95.6%
Contains more Mono. FatMonounsaturated fat +30832.4%
Contains more Poly. FatPolyunsaturated fat +12610.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
14% 78% 3% 2%
Starch: 0.72 g
Sucrose: 3.95 g
Glucose: 0.17 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 0.04 g
Galactose: 0.07 g
Contains more StarchStarch +779.2%
Contains more GlucoseGlucose +4611.8%
Contains more FructoseFructose +6863.6%
Contains more MaltoseMaltose +850%
Contains more GalactoseGalactose +∞%
~equal in Sucrose ~3.95g
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Almonds
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Almonds DV% diff.
Vitamin E 2.11mg 25.63mg 157%
Copper 0.213mg 1.031mg 91%
Manganese 0.204mg 2.179mg 86%
Polyunsaturated fat 0.097g 12.329g 82%
Vitamin B2 0.116mg 1.138mg 79%
Monounsaturated fat 0.102g 31.551g 79%
Fats 0.46g 49.93g 76%
Phosphorus 26mg 481mg 65%
Magnesium 11mg 270mg 62%
Vitamin B6 0.72mg 0.137mg 45%
Protein 1.45g 21.15g 39%
Iron 0.78mg 3.71mg 37%
Fiber 5.4g 12.5g 28%
Zinc 0.19mg 3.12mg 27%
Vitamin C 23mg 0mg 26%
Calcium 18mg 269mg 25%
Calories 124kcal 579kcal 23%
Saturated fat 0.169g 3.802g 17%
Vitamin B1 0.013mg 0.205mg 16%
Vitamin B3 1.432mg 3.618mg 14%
Fructose 7.66g 0.11g 9%
Folate 7µg 44µg 9%
Choline 52.1mg 9%
Potassium 454mg 733mg 8%
Selenium 4.1µg 7%
Carbs 32.1g 21.55g 4%
Starch 6.33g 0.72g 2%
Vitamin A 7µg 0µg 1%
Vitamin B5 0.397mg 0.471mg 1%
Net carbs 26.7g 9.05g N/A
Sugar 20.14g 4.35g N/A
Sodium 7mg 1mg 0%
Trans fat 0g 0.015g N/A
Tryptophan 0.049mg 0.211mg 0%
Threonine 0.085mg 0.601mg 0%
Isoleucine 0.061mg 0.751mg 0%
Leucine 0.073mg 1.473mg 0%
Lysine 0.073mg 0.568mg 0%
Methionine 0.024mg 0.157mg 0%
Phenylalanine 0.061mg 1.132mg 0%
Valine 0.073mg 0.855mg 0%
Histidine 0.049mg 0.539mg 0%
Omega-3 - ALA 0.082g 0.003g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A
Omega-6 - Linoleic acid 0.011g 12.32g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Almonds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Mamey Sapote
78%
Almonds
Minerals Daily Need Coverage Score
20%
Mamey Sapote
142%
Almonds

Comparison summary

Which food is lower in Saturated fat?
Mamey Sapote
Mamey Sapote is lower in Saturated fat (difference - 3.633g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Almonds
Almonds is lower in Sugar (difference - 15.79g)
Which food contains less Sodium?
Almonds
Almonds contains less Sodium (difference - 6mg)
Which food is cheaper?
Almonds
Almonds is cheaper (difference - $0.6)
Which food is richer in minerals?
Almonds
Almonds is relatively richer in minerals
Which food is richer in vitamins?
Almonds
Almonds is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.