Mamey Sapote vs. Banana melon — In-Depth Nutrition Comparison
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What are the main differences between mamey Sapote and banana melon?
- Banana melon has less vitamin B6, fiber, copper, vitamin C, vitamin E, potassium, vitamin B2, manganese, iron, and vitamin B5 than mamey Sapote.
- Mamey Sapote's daily need coverage for vitamin B6 is 52% higher.
We used Sapote, mamey, raw and Melon, banana (Navajo) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +38.5% |
| Contains more PotassiumPotassium | +224.3% |
| Contains more IronIron | +271.4% |
| Contains more CopperCopper | +508.6% |
| Contains more ZincZinc | +35.7% |
| Contains more PhosphorusPhosphorus | +188.9% |
| Contains less SodiumSodium | -36.4% |
| Contains more ManganeseManganese | +466.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +184% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +544.4% |
| Contains more Vitamin B3Vitamin B3 | +211.3% |
| Contains more Vitamin B5Vitamin B5 | +467.1% |
| Contains more Vitamin B6Vitamin B6 | +1340% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more FolateFolate | +185.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.72mg | 0.05mg | 52% |
| Fiber | 5.4g | 0.3g | 20% |
| Copper | 0.213mg | 0.035mg | 20% |
| Vitamin C | 23mg | 8.1mg | 17% |
| Vitamin E | 2.11mg | 0mg | 14% |
| Carbs | 32.1g | 4.06g | 9% |
| Potassium | 454mg | 140mg | 9% |
| Vitamin B2 | 0.116mg | 0.018mg | 8% |
| Manganese | 0.204mg | 0.036mg | 7% |
| Fructose | 7.66g | 2.06g | 7% |
| Vitamin B5 | 0.397mg | 0.07mg | 7% |
| Iron | 0.78mg | 0.21mg | 7% |
| Vitamin B3 | 1.432mg | 0.46mg | 6% |
| Calories | 124kcal | 21kcal | 5% |
| Vitamin K | 4.9µg | 4% | |
| Starch | 6.33g | 0g | 3% |
| Folate | 7µg | 20µg | 3% |
| Phosphorus | 26mg | 9mg | 2% |
| Saturated fat | 0.169g | 1% | |
| Polyunsaturated fat | 0.097g | 1% | |
| Vitamin B1 | 0.013mg | 0.02mg | 1% |
| Protein | 1.45g | 0.84g | 1% |
| Vitamin A | 7µg | 1% | |
| Calcium | 18mg | 13mg | 1% |
| Selenium | 0.4µg | 1% | |
| Fats | 0.46g | 0.2g | 0% |
| Net carbs | 26.7g | 3.76g | N/A |
| Magnesium | 11mg | 10mg | 0% |
| Sugar | 20.14g | 3.36g | N/A |
| Zinc | 0.19mg | 0.14mg | 0% |
| Sodium | 7mg | 11mg | 0% |
| Monounsaturated fat | 0.102g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
| Contains more ProteinProtein | +72.6% |
| Contains more FatsFats | +130% |
| Contains more CarbsCarbs | +690.6% |
| Contains more OtherOther | +366.7% |
| Contains more WaterWater | +45.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.3 g
Fructose:
2.06 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +516.2% |
| Contains more FructoseFructose | +271.8% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
