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Mamey Sapote vs. Blackberry — In-Depth Nutrition Comparison

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What are the main differences between Mamey Sapote and Blackberry?

  • Mamey Sapote is richer in Vitamin B6, Potassium, Vitamin B2, Vitamin E , and Copper, yet Blackberry is richer in Manganese.
  • Mamey Sapote's daily need coverage for Vitamin B6 is 53% higher.
  • Mamey Sapote has 4 times more Vitamin B2 than Blackberry. Mamey Sapote has 0.116mg of Vitamin B2, while Blackberry has 0.026mg.
  • Blackberry contains less Sugar.

We used Sapote, mamey, raw and Blackberries, raw types in this comparison.

Infographic

Mamey Sapote vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +25.8%
Contains more Phosphorus +18.2%
Contains more Potassium +180.2%
Contains more Copper +29.1%
Contains more Calcium +61.1%
Contains more Magnesium +81.8%
Contains less Sodium -85.7%
Contains more Zinc +178.9%
Contains more Manganese +216.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 8% 12% 41% 1% 6% 71% 27% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Contains more Iron +25.8%
Contains more Phosphorus +18.2%
Contains more Potassium +180.2%
Contains more Copper +29.1%
Contains more Calcium +61.1%
Contains more Magnesium +81.8%
Contains less Sodium -85.7%
Contains more Zinc +178.9%
Contains more Manganese +216.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +80.3%
Contains more Vitamin B2 +346.2%
Contains more Vitamin B3 +121.7%
Contains more Vitamin B5 +43.8%
Contains more Vitamin B6 +2300%
Contains more Vitamin A +49.7%
Contains more Vitamin B1 +53.8%
Contains more Folate +257.1%
Equal in Vitamin C - 21
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Contains more Vitamin E +80.3%
Contains more Vitamin B2 +346.2%
Contains more Vitamin B3 +121.7%
Contains more Vitamin B5 +43.8%
Contains more Vitamin B6 +2300%
Contains more Vitamin A +49.7%
Contains more Vitamin B1 +53.8%
Contains more Folate +257.1%
Equal in Vitamin C - 21

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +234%
Contains more Other +211.1%
Contains more Water +35.9%
Equal in Protein - 1.39
Equal in Fats - 0.49
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more Carbs +234%
Contains more Other +211.1%
Contains more Water +35.9%
Equal in Protein - 1.39
Equal in Fats - 0.49

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +117%
Contains less Saturated Fat -91.7%
Contains more Polyunsaturated fat +188.7%
46% 28% 26%
Saturated Fat: 0.169 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.097 g
4% 14% 82%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.28 g
Contains more Monounsaturated Fat +117%
Contains less Saturated Fat -91.7%
Contains more Polyunsaturated fat +188.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Sucrose +5742.9%
Contains more Glucose +246.8%
Contains more Fructose +219.2%
Contains more Maltose +442.9%
Contains more Galactose +∞%
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
47% 49%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 2.31 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0.03 g
Contains more Starch +∞%
Contains more Sucrose +5742.9%
Contains more Glucose +246.8%
Contains more Fructose +219.2%
Contains more Maltose +442.9%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Blackberry
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Blackberry Opinion
Net carbs 26.7g 4.31g Mamey Sapote
Protein 1.45g 1.39g Mamey Sapote
Fats 0.46g 0.49g Blackberry
Carbs 32.1g 9.61g Mamey Sapote
Calories 124kcal 43kcal Mamey Sapote
Starch 6.33g 0g Mamey Sapote
Fructose 7.66g 2.4g Mamey Sapote
Sugar 20.14g 4.88g Blackberry
Fiber 5.4g 5.3g Mamey Sapote
Calcium 18mg 29mg Blackberry
Iron 0.78mg 0.62mg Mamey Sapote
Magnesium 11mg 20mg Blackberry
Phosphorus 26mg 22mg Mamey Sapote
Potassium 454mg 162mg Mamey Sapote
Sodium 7mg 1mg Blackberry
Zinc 0.19mg 0.53mg Blackberry
Copper 0.213mg 0.165mg Mamey Sapote
Manganese 0.204mg 0.646mg Blackberry
Selenium 0.4µg Blackberry
Vitamin A 143IU 214IU Blackberry
Vitamin A RAE 7µg 11µg Blackberry
Vitamin E 2.11mg 1.17mg Mamey Sapote
Vitamin C 23mg 21mg Mamey Sapote
Vitamin B1 0.013mg 0.02mg Blackberry
Vitamin B2 0.116mg 0.026mg Mamey Sapote
Vitamin B3 1.432mg 0.646mg Mamey Sapote
Vitamin B5 0.397mg 0.276mg Mamey Sapote
Vitamin B6 0.72mg 0.03mg Mamey Sapote
Folate 7µg 25µg Blackberry
Vitamin K 19.8µg Blackberry
Tryptophan 0.049mg Mamey Sapote
Threonine 0.085mg Mamey Sapote
Isoleucine 0.061mg Mamey Sapote
Leucine 0.073mg Mamey Sapote
Lysine 0.073mg Mamey Sapote
Methionine 0.024mg Mamey Sapote
Phenylalanine 0.061mg Mamey Sapote
Valine 0.073mg Mamey Sapote
Histidine 0.049mg Mamey Sapote
Saturated Fat 0.169g 0.014g Blackberry
Monounsaturated Fat 0.102g 0.047g Mamey Sapote
Polyunsaturated fat 0.097g 0.28g Blackberry
Omega-6 - Linoleic acid 0.011g Mamey Sapote
Omega-3 - ALA 0.082g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Blackberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Mamey Sapote
18%
Blackberry
Minerals Daily Need Coverage Score
20%
Mamey Sapote
23%
Blackberry

Comparison summary

Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 25)
Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 15.26g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.155g)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $2.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.