Mamey Sapote vs. Blackberry — In-Depth Nutrition Comparison
Compare
What are the main differences between mamey Sapote and blackberries?
- Mamey Sapote is richer in vitamin B6, potassium, vitamin B2, vitamin E, and copper, yet blackberries are richer in manganese.
- Mamey Sapote's daily need coverage for vitamin B6 is 53% higher.
- Mamey Sapote has 4 times more vitamin B2 than blackberries. Mamey Sapote has 0.116mg of vitamin B2, while blackberries have 0.026mg.
- Blackberries contain less sugar.
We used Sapote, mamey, raw and Blackberries, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +180.2% |
| Contains more IronIron | +25.8% |
| Contains more CopperCopper | +29.1% |
| Contains more PhosphorusPhosphorus | +18.2% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +61.1% |
| Contains more ZincZinc | +178.9% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +80.3% |
| Contains more Vitamin B2Vitamin B2 | +346.2% |
| Contains more Vitamin B3Vitamin B3 | +121.7% |
| Contains more Vitamin B5Vitamin B5 | +43.8% |
| Contains more Vitamin B6Vitamin B6 | +2300% |
| Contains more Vitamin AVitamin A | +57.1% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more FolateFolate | +257.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.72mg | 0.03mg | 53% |
| Manganese | 0.204mg | 0.646mg | 19% |
| Vitamin K | 19.8µg | 17% | |
| Potassium | 454mg | 162mg | 9% |
| Vitamin B2 | 0.116mg | 0.026mg | 7% |
| Fructose | 7.66g | 2.4g | 7% |
| Carbs | 32.1g | 9.61g | 7% |
| Vitamin E | 2.11mg | 1.17mg | 6% |
| Copper | 0.213mg | 0.165mg | 5% |
| Folate | 7µg | 25µg | 5% |
| Vitamin B3 | 1.432mg | 0.646mg | 5% |
| Calories | 124kcal | 43kcal | 4% |
| Zinc | 0.19mg | 0.53mg | 3% |
| Starch | 6.33g | 0g | 3% |
| Iron | 0.78mg | 0.62mg | 2% |
| Vitamin C | 23mg | 21mg | 2% |
| Magnesium | 11mg | 20mg | 2% |
| Vitamin B5 | 0.397mg | 0.276mg | 2% |
| Choline | 8.5mg | 2% | |
| Saturated fat | 0.169g | 0.014g | 1% |
| Vitamin B1 | 0.013mg | 0.02mg | 1% |
| Calcium | 18mg | 29mg | 1% |
| Polyunsaturated fat | 0.097g | 0.28g | 1% |
| Phosphorus | 26mg | 22mg | 1% |
| Selenium | 0.4µg | 1% | |
| Protein | 1.45g | 1.39g | 0% |
| Fats | 0.46g | 0.49g | 0% |
| Net carbs | 26.7g | 4.31g | N/A |
| Sugar | 20.14g | 4.88g | N/A |
| Fiber | 5.4g | 5.3g | 0% |
| Sodium | 7mg | 1mg | 0% |
| Vitamin A | 7µg | 11µg | 0% |
| Monounsaturated fat | 0.102g | 0.047g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more CarbsCarbs | +234% |
| Contains more OtherOther | +211.1% |
| Contains more WaterWater | +35.9% |
~equal in
Protein
~1.39g
~equal in
Fats
~0.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +117% |
| Contains less Sat. FatSaturated fat | -91.7% |
| Contains more Poly. FatPolyunsaturated fat | +188.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +5742.9% |
| Contains more GlucoseGlucose | +246.8% |
| Contains more FructoseFructose | +219.2% |
| Contains more MaltoseMaltose | +442.9% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
