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Mamey Sapote vs Blackberry - In-Depth Nutrition Comparison

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What are the main differences between Mamey Sapote and Blackberry?

  • Mamey Sapote is richer in Vitamin B6, Potassium, Vitamin B2, Vitamin E , and Copper, yet Blackberry is richer in Manganese.
  • Mamey Sapote's daily need coverage for Vitamin B6 is 53% higher.
  • Mamey Sapote has 4 times more Vitamin B2 than Blackberry. Mamey Sapote has 0.116mg of Vitamin B2, while Blackberry has 0.026mg.
  • Blackberry contains less Sugar.

We used Sapote, mamey, raw and Blackberries, raw types in this comparison.

Infographic

Mamey Sapote vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +25.8%
Contains more Phosphorus +18.2%
Contains more Potassium +180.2%
Contains more Copper +29.1%
Contains more Calcium +61.1%
Contains more Magnesium +81.8%
Contains less Sodium -85.7%
Contains more Zinc +178.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 30% 8% 12% 41% 1% 6% 71%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 24% 15% 10% 15% 1% 15% 56%
Contains more Iron +25.8%
Contains more Phosphorus +18.2%
Contains more Potassium +180.2%
Contains more Copper +29.1%
Contains more Calcium +61.1%
Contains more Magnesium +81.8%
Contains less Sodium -85.7%
Contains more Zinc +178.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +80.3%
Contains more Vitamin B2 +346.2%
Contains more Vitamin B3 +121.7%
Contains more Vitamin B5 +43.8%
Contains more Vitamin B6 +2300%
Contains more Vitamin A +49.7%
Contains more Vitamin B1 +53.8%
Contains more Folate +257.1%
Equal in Vitamin C - 21
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Contains more Vitamin E +80.3%
Contains more Vitamin B2 +346.2%
Contains more Vitamin B3 +121.7%
Contains more Vitamin B5 +43.8%
Contains more Vitamin B6 +2300%
Contains more Vitamin A +49.7%
Contains more Vitamin B1 +53.8%
Contains more Folate +257.1%
Equal in Vitamin C - 21

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Blackberry
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Blackberry Opinion
Net carbs 26.7g 4.31g Mamey Sapote
Protein 1.45g 1.39g Mamey Sapote
Fats 0.46g 0.49g Blackberry
Carbs 32.1g 9.61g Mamey Sapote
Calories 124kcal 43kcal Mamey Sapote
Starch 6.33g 0g Mamey Sapote
Fructose 7.66g 2.4g Mamey Sapote
Sugar 20.14g 4.88g Blackberry
Fiber 5.4g 5.3g Mamey Sapote
Calcium 18mg 29mg Blackberry
Iron 0.78mg 0.62mg Mamey Sapote
Magnesium 11mg 20mg Blackberry
Phosphorus 26mg 22mg Mamey Sapote
Potassium 454mg 162mg Mamey Sapote
Sodium 7mg 1mg Blackberry
Zinc 0.19mg 0.53mg Blackberry
Copper 0.213mg 0.165mg Mamey Sapote
Vitamin A 143IU 214IU Blackberry
Vitamin E 2.11mg 1.17mg Mamey Sapote
Vitamin D IU 0IU Blackberry
Vitamin D µg 0µg Blackberry
Vitamin C 23mg 21mg Mamey Sapote
Vitamin B1 0.013mg 0.02mg Blackberry
Vitamin B2 0.116mg 0.026mg Mamey Sapote
Vitamin B3 1.432mg 0.646mg Mamey Sapote
Vitamin B5 0.397mg 0.276mg Mamey Sapote
Vitamin B6 0.72mg 0.03mg Mamey Sapote
Folate 7µg 25µg Blackberry
Vitamin B12 0µg 0µg
Vitamin K µg 19.8µg Blackberry
Tryptophan 0.049mg mg Mamey Sapote
Threonine 0.085mg mg Mamey Sapote
Isoleucine 0.061mg mg Mamey Sapote
Leucine 0.073mg mg Mamey Sapote
Lysine 0.073mg mg Mamey Sapote
Methionine 0.024mg mg Mamey Sapote
Phenylalanine 0.061mg mg Mamey Sapote
Valine 0.073mg mg Mamey Sapote
Histidine 0.049mg mg Mamey Sapote
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.169g 0.014g Blackberry
Monounsaturated Fat 0.102g 0.047g Mamey Sapote
Polyunsaturated fat 0.097g 0.28g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Blackberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Mamey Sapote
18
Blackberry
Mineral Summary Score
21
Mamey Sapote
17
Blackberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Mamey Sapote
8%
Blackberry
Carbohydrates
32%
Mamey Sapote
10%
Blackberry
Fats
2%
Mamey Sapote
2%
Blackberry

Comparison summary

Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 25)
Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 15.26g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.155g)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $2.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.