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Mamey Sapote vs Blueberry - In-Depth Nutrition Comparison

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The main differences between Mamey Sapote and Blueberry

  • Mamey Sapote has more Vitamin B6, Copper, Vitamin C, Fiber, Potassium, Vitamin E , Vitamin B3, Iron and Vitamin B2, however Blueberry has more Manganese.
  • Daily need coverage for Vitamin B6 from Mamey Sapote is 51% higher.
  • Blueberry has 6 times less Potassium than Mamey Sapote. Mamey Sapote has 454mg of Potassium, while Blueberry has 77mg.

Food types used in this article are Sapote, mamey, raw and Blueberries, raw.

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Mamey Sapote vs Blueberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +178.6%
Contains more Calcium +200%
Contains more Potassium +489.6%
Contains more Magnesium +83.3%
Contains more Copper +273.7%
Contains more Zinc +18.8%
Contains more Phosphorus +116.7%
Contains less Sodium -85.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 6% 41% 8% 71% 6% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 2% 7% 5% 19% 5% 6% 1%
Contains more Iron +178.6%
Contains more Calcium +200%
Contains more Potassium +489.6%
Contains more Magnesium +83.3%
Contains more Copper +273.7%
Contains more Zinc +18.8%
Contains more Phosphorus +116.7%
Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +137.1%
Contains more Vitamin A +164.8%
Contains more Vitamin E +270.2%
Contains more Vitamin B2 +182.9%
Contains more Vitamin B3 +242.6%
Contains more Vitamin B5 +220.2%
Contains more Vitamin B6 +1284.6%
Contains more Folate +16.7%
Contains more Vitamin B1 +184.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 77% 9% 43% 0% 4% 27% 27% 24% 167% 0% 0% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 33% 4% 12% 0% 10% 10% 8% 8% 12% 0% 49% 5%
Contains more Vitamin C +137.1%
Contains more Vitamin A +164.8%
Contains more Vitamin E +270.2%
Contains more Vitamin B2 +182.9%
Contains more Vitamin B3 +242.6%
Contains more Vitamin B5 +220.2%
Contains more Vitamin B6 +1284.6%
Contains more Folate +16.7%
Contains more Vitamin B1 +184.6%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Mamey Sapote
12
Blueberry
Mineral Summary Score
21
Mamey Sapote
7
Blueberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Mamey Sapote
4%
Blueberry
Carbohydrates
32%
Mamey Sapote
14%
Blueberry
Fats
2%
Mamey Sapote
2%
Blueberry

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Blueberry
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mamey Sapote Blueberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 53)
Which food is richer in vitamins?
Mamey Sapote
Mamey Sapote is relatively richer in vitamins
Which food contains less Sugars?
Blueberry
Blueberry contains less Sugars (difference - 10.18g)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.141g)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $2.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mamey Sapote Blueberry Opinion
Calories 124 57 Mamey Sapote
Protein 1.45 0.74 Mamey Sapote
Fats 0.46 0.33 Mamey Sapote
Vitamin C 23 9.7 Mamey Sapote
Carbs 32.1 14.49 Mamey Sapote
Cholesterol 0 0
Vitamin D 0 Blueberry
Iron 0.78 0.28 Mamey Sapote
Calcium 18 6 Mamey Sapote
Potassium 454 77 Mamey Sapote
Magnesium 11 6 Mamey Sapote
Sugars 20.14 9.96 Blueberry
Fiber 5.4 2.4 Mamey Sapote
Copper 0.213 0.057 Mamey Sapote
Zinc 0.19 0.16 Mamey Sapote
Starch 6.33 0.03 Mamey Sapote
Phosphorus 26 12 Mamey Sapote
Sodium 7 1 Blueberry
Vitamin A 143 54 Mamey Sapote
Vitamin E 2.11 0.57 Mamey Sapote
Vitamin D 0 Blueberry
Vitamin B1 0.013 0.037 Blueberry
Vitamin B2 0.116 0.041 Mamey Sapote
Vitamin B3 1.432 0.418 Mamey Sapote
Vitamin B5 0.397 0.124 Mamey Sapote
Vitamin B6 0.72 0.052 Mamey Sapote
Vitamin B12 0 0
Vitamin K 19.3 Blueberry
Folate 7 6 Mamey Sapote
Trans Fat 0 0
Saturated Fat 0.169 0.028 Blueberry
Monounsaturated Fat 0.102 0.047 Mamey Sapote
Polyunsaturated fat 0.097 0.146 Blueberry
Tryptophan 0.049 0.003 Mamey Sapote
Threonine 0.085 0.02 Mamey Sapote
Isoleucine 0.061 0.023 Mamey Sapote
Leucine 0.073 0.044 Mamey Sapote
Lysine 0.073 0.013 Mamey Sapote
Methionine 0.024 0.012 Mamey Sapote
Phenylalanine 0.061 0.026 Mamey Sapote
Valine 0.073 0.031 Mamey Sapote
Histidine 0.049 0.011 Mamey Sapote
Fructose 7.66 4.97 Mamey Sapote

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.