Mamey Sapote vs. Broccoli — In-Depth Nutrition Comparison
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The main differences between mamey Sapote and broccoli
- Mamey Sapote has more vitamin B6, copper, fiber, and vitamin E; however, broccoli has more vitamin C, folate, vitamin A, and phosphorus.
- Daily need coverage for vitamin C for broccoli is 74% higher.
- Broccoli has 4 times less copper than mamey Sapote. Mamey Sapote has 0.213mg of copper, while broccoli has 0.049mg.
Food types used in this article are Sapote, mamey, raw and Broccoli, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +43.7% |
| Contains more CopperCopper | +334.7% |
| Contains less SodiumSodium | -78.8% |
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +161.1% |
| Contains more ZincZinc | +115.8% |
| Contains more PhosphorusPhosphorus | +153.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +170.5% |
| Contains more Vitamin B3Vitamin B3 | +124.1% |
| Contains more Vitamin B6Vitamin B6 | +311.4% |
| Contains more Vitamin CVitamin C | +287.8% |
| Contains more Vitamin AVitamin A | +342.9% |
| Contains more Vitamin B1Vitamin B1 | +446.2% |
| Contains more Vitamin B5Vitamin B5 | +44.3% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 101.6µg | 85% | |
| Vitamin C | 23mg | 89.2mg | 74% |
| Vitamin B6 | 0.72mg | 0.175mg | 42% |
| Copper | 0.213mg | 0.049mg | 18% |
| Folate | 7µg | 63µg | 14% |
| Fiber | 5.4g | 2.6g | 11% |
| Fructose | 7.66g | 0.68g | 9% |
| Vitamin E | 2.11mg | 0.78mg | 9% |
| Carbs | 32.1g | 6.64g | 8% |
| Phosphorus | 26mg | 66mg | 6% |
| Vitamin B3 | 1.432mg | 0.639mg | 5% |
| Vitamin B1 | 0.013mg | 0.071mg | 5% |
| Selenium | 2.5µg | 5% | |
| Calories | 124kcal | 34kcal | 5% |
| Vitamin B5 | 0.397mg | 0.573mg | 4% |
| Potassium | 454mg | 316mg | 4% |
| Starch | 6.33g | 0g | 3% |
| Vitamin A | 7µg | 31µg | 3% |
| Protein | 1.45g | 2.82g | 3% |
| Calcium | 18mg | 47mg | 3% |
| Choline | 18.7mg | 3% | |
| Zinc | 0.19mg | 0.41mg | 2% |
| Magnesium | 11mg | 21mg | 2% |
| Sodium | 7mg | 33mg | 1% |
| Iron | 0.78mg | 0.73mg | 1% |
| Saturated fat | 0.169g | 0.039g | 1% |
| Fats | 0.46g | 0.37g | 0% |
| Net carbs | 26.7g | 4.04g | N/A |
| Sugar | 20.14g | 1.7g | N/A |
| Manganese | 0.204mg | 0.21mg | 0% |
| Vitamin B2 | 0.116mg | 0.117mg | 0% |
| Monounsaturated fat | 0.102g | 0.011g | 0% |
| Polyunsaturated fat | 0.097g | 0.038g | 0% |
| Tryptophan | 0.049mg | 0.033mg | 0% |
| Threonine | 0.085mg | 0.088mg | 0% |
| Isoleucine | 0.061mg | 0.079mg | 0% |
| Leucine | 0.073mg | 0.129mg | 0% |
| Lysine | 0.073mg | 0.135mg | 0% |
| Methionine | 0.024mg | 0.038mg | 0% |
| Phenylalanine | 0.061mg | 0.117mg | 0% |
| Valine | 0.073mg | 0.125mg | 0% |
| Histidine | 0.049mg | 0.059mg | 0% |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
| Contains more FatsFats | +24.3% |
| Contains more CarbsCarbs | +383.4% |
| Contains more OtherOther | +28.7% |
| Contains more ProteinProtein | +94.5% |
| Contains more WaterWater | +37.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains more Mono. FatMonounsaturated fat | +827.3% |
| Contains more Poly. FatPolyunsaturated fat | +155.3% |
| Contains less Sat. FatSaturated fat | -76.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.49 g
Fructose:
0.68 g
Lactose:
0.21 g
Maltose:
0.21 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +3990% |
| Contains more GlucoseGlucose | +1534.7% |
| Contains more FructoseFructose | +1026.5% |
| Contains more MaltoseMaltose | +81% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
