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Mamey Sapote vs. Broccoli — In-Depth Nutrition Comparison

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The main differences between mamey Sapote and broccoli

  • Mamey Sapote has more vitamin B6, copper, fiber, and vitamin E; however, broccoli has more vitamin C, folate, vitamin A, and phosphorus.
  • Daily need coverage for vitamin C for broccoli is 74% higher.
  • Broccoli has 4 times less copper than mamey Sapote. Mamey Sapote has 0.213mg of copper, while broccoli has 0.049mg.

Food types used in this article are Sapote, mamey, raw and Broccoli, raw.

Infographic

Mamey Sapote vs Broccoli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Contains more PotassiumPotassium +43.7%
Contains more CopperCopper +334.7%
Contains less SodiumSodium -78.8%
Contains more MagnesiumMagnesium +90.9%
Contains more CalciumCalcium +161.1%
Contains more ZincZinc +115.8%
Contains more PhosphorusPhosphorus +153.8%
~equal in Iron ~0.73mg
~equal in Manganese ~0.21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
Contains more Vitamin EVitamin E +170.5%
Contains more Vitamin B3Vitamin B3 +124.1%
Contains more Vitamin B6Vitamin B6 +311.4%
Contains more Vitamin CVitamin C +287.8%
Contains more Vitamin AVitamin A +342.9%
Contains more Vitamin B1Vitamin B1 +446.2%
Contains more Vitamin B5Vitamin B5 +44.3%
Contains more FolateFolate +800%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.117mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Contains more FatsFats +24.3%
Contains more CarbsCarbs +383.4%
Contains more OtherOther +28.7%
Contains more ProteinProtein +94.5%
Contains more WaterWater +37.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +827.3%
Contains more Poly. FatPolyunsaturated fat +155.3%
Contains less Sat. FatSaturated fat -76.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
6% 29% 40% 12% 12%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 0.49 g
Fructose: 0.68 g
Lactose: 0.21 g
Maltose: 0.21 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +3990%
Contains more GlucoseGlucose +1534.7%
Contains more FructoseFructose +1026.5%
Contains more MaltoseMaltose +81%
Contains more LactoseLactose +∞%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Broccoli
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Broccoli DV% diff.
Vitamin K 101.6µg 85%
Vitamin C 23mg 89.2mg 74%
Vitamin B6 0.72mg 0.175mg 42%
Copper 0.213mg 0.049mg 18%
Folate 7µg 63µg 14%
Fiber 5.4g 2.6g 11%
Fructose 7.66g 0.68g 9%
Vitamin E 2.11mg 0.78mg 9%
Carbs 32.1g 6.64g 8%
Phosphorus 26mg 66mg 6%
Vitamin B3 1.432mg 0.639mg 5%
Vitamin B1 0.013mg 0.071mg 5%
Selenium 2.5µg 5%
Calories 124kcal 34kcal 5%
Vitamin B5 0.397mg 0.573mg 4%
Potassium 454mg 316mg 4%
Starch 6.33g 0g 3%
Vitamin A 7µg 31µg 3%
Protein 1.45g 2.82g 3%
Calcium 18mg 47mg 3%
Choline 18.7mg 3%
Zinc 0.19mg 0.41mg 2%
Magnesium 11mg 21mg 2%
Sodium 7mg 33mg 1%
Iron 0.78mg 0.73mg 1%
Saturated fat 0.169g 0.039g 1%
Fats 0.46g 0.37g 0%
Net carbs 26.7g 4.04g N/A
Sugar 20.14g 1.7g N/A
Manganese 0.204mg 0.21mg 0%
Vitamin B2 0.116mg 0.117mg 0%
Monounsaturated fat 0.102g 0.011g 0%
Polyunsaturated fat 0.097g 0.038g 0%
Tryptophan 0.049mg 0.033mg 0%
Threonine 0.085mg 0.088mg 0%
Isoleucine 0.061mg 0.079mg 0%
Leucine 0.073mg 0.129mg 0%
Lysine 0.073mg 0.135mg 0%
Methionine 0.024mg 0.038mg 0%
Phenylalanine 0.061mg 0.117mg 0%
Valine 0.073mg 0.125mg 0%
Histidine 0.049mg 0.059mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Broccoli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Mamey Sapote
59%
Broccoli
Minerals Daily Need Coverage Score
20%
Mamey Sapote
19%
Broccoli

Comparison summary

Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Broccoli
Broccoli is lower in Sugar (difference - 18.44g)
Which food is lower in Saturated fat?
Broccoli
Broccoli is lower in Saturated fat (difference - 0.13g)
Which food is cheaper?
Broccoli
Broccoli is cheaper (difference - $2.6)
Which food is richer in minerals?
Broccoli
Broccoli is relatively richer in minerals
Which food is richer in vitamins?
Broccoli
Broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.