Mamey Sapote vs. Burrito — In-Depth Nutrition Comparison
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The main differences between mamey Sapote and burrito
- Mamey Sapote has more vitamin B6 and vitamin C; however, burrito has more vitamin B1, vitamin B12, iron, vitamin B2, vitamin B5, and manganese.
- Daily need coverage for vitamin B6 for mamey Sapote is 45% higher.
- Burrito has 26 times less vitamin C than mamey Sapote. Mamey Sapote has 23mg of vitamin C, while burrito has 0.9mg.
- Mamey Sapote is lower in saturated fat.
Food types used in this article are Sapote, mamey, raw and Fast foods, burrito, with beans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +50.8% |
| Contains more CopperCopper | +22.4% |
| Contains less SodiumSodium | -98.5% |
| Contains more MagnesiumMagnesium | +263.6% |
| Contains more CalciumCalcium | +188.9% |
| Contains more IronIron | +166.7% |
| Contains more ZincZinc | +268.4% |
| Contains more PhosphorusPhosphorus | +73.1% |
| Contains more ManganeseManganese | +96.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2455.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +414.3% |
| Contains more Vitamin B1Vitamin B1 | +2130.8% |
| Contains more Vitamin B2Vitamin B2 | +141.4% |
| Contains more Vitamin B3Vitamin B3 | +30.6% |
| Contains more Vitamin B5Vitamin B5 | +131.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +471.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.72mg | 0.14mg | 45% |
| Vitamin C | 23mg | 0.9mg | 25% |
| Vitamin B1 | 0.013mg | 0.29mg | 23% |
| Fiber | 5.4g | 22% | |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Sodium | 7mg | 454mg | 19% |
| Selenium | 10.1µg | 18% | |
| Iron | 0.78mg | 2.08mg | 16% |
| Saturated fat | 0.169g | 3.174g | 14% |
| Vitamin E | 2.11mg | 14% | |
| Vitamin B2 | 0.116mg | 0.28mg | 13% |
| Protein | 1.45g | 6.48g | 10% |
| Fructose | 7.66g | 10% | |
| Vitamin B5 | 0.397mg | 0.92mg | 10% |
| Fats | 0.46g | 6.22g | 9% |
| Manganese | 0.204mg | 0.4mg | 9% |
| Folate | 7µg | 40µg | 8% |
| Magnesium | 11mg | 40mg | 7% |
| Choline | 26.8mg | 5% | |
| Potassium | 454mg | 301mg | 5% |
| Monounsaturated fat | 0.102g | 2.184g | 5% |
| Zinc | 0.19mg | 0.7mg | 5% |
| Calories | 124kcal | 206kcal | 4% |
| Copper | 0.213mg | 0.174mg | 4% |
| Phosphorus | 26mg | 45mg | 3% |
| Starch | 6.33g | 3% | |
| Calcium | 18mg | 52mg | 3% |
| Polyunsaturated fat | 0.097g | 0.551g | 3% |
| Vitamin B3 | 1.432mg | 1.87mg | 3% |
| Vitamin A | 7µg | 1% | |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 26.7g | 32.92g | N/A |
| Carbs | 32.1g | 32.92g | 0% |
| Sugar | 20.14g | N/A | |
| Tryptophan | 0.049mg | 0.079mg | 0% |
| Threonine | 0.085mg | 0.244mg | 0% |
| Isoleucine | 0.061mg | 0.27mg | 0% |
| Leucine | 0.073mg | 0.504mg | 0% |
| Lysine | 0.073mg | 0.343mg | 0% |
| Methionine | 0.024mg | 0.107mg | 0% |
| Phenylalanine | 0.061mg | 0.351mg | 0% |
| Valine | 0.073mg | 0.319mg | 0% |
| Histidine | 0.049mg | 0.172mg | 0% |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
| Contains more WaterWater | +23.5% |
| Contains more ProteinProtein | +346.9% |
| Contains more FatsFats | +1252.2% |
| Contains more OtherOther | +65.2% |
~equal in
Carbs
~32.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
| Contains less Sat. FatSaturated fat | -94.7% |
| Contains more Mono. FatMonounsaturated fat | +2041.2% |
| Contains more Poly. FatPolyunsaturated fat | +468% |
