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  6. Mamey Sapote vs. Butterscotch

Mamey Sapote vs. Butterscotch — In-Depth Nutrition Comparison

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The main differences between mamey Sapote and butterscotch

  • Butterscotch contains less vitamin B6, vitamin C, copper, fiber, vitamin E, potassium, iron, and vitamin B3 than mamey Sapote.
  • Daily need coverage for vitamin B6 for mamey Sapote is 55% higher.
  • Mamey Sapote is lower in saturated fat.

Food types used in this article are Sapote, mamey, raw and Candies, butterscotch.

Infographic

Mamey Sapote vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +15033.3%
Contains more IronIron +7700%
Contains more CopperCopper +21200%
Contains more ZincZinc +111.1%
Contains more PhosphorusPhosphorus +2500%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +20300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2244.4%
Contains more Vitamin B2Vitamin B2 +625%
Contains more Vitamin B3Vitamin B3 +71500%
Contains more Vitamin B5Vitamin B5 +9825%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +300%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.012mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Butterscotch DV% diff.
Vitamin B6 0.72mg 0mg 55%
Vitamin C 23mg 0mg 26%
Copper 0.213mg 0.001mg 24%
Fiber 5.4g 0g 22%
Carbs 32.1g 90.4g 19%
Sodium 7mg 391mg 17%
Calories 124kcal 391kcal 13%
Vitamin E 2.11mg 0.09mg 13%
Potassium 454mg 3mg 13%
Iron 0.78mg 0.01mg 10%
Fructose 7.66g 10%
Vitamin B3 1.432mg 0.002mg 9%
Saturated fat 0.169g 2.065g 9%
Manganese 0.204mg 0.001mg 9%
Vitamin B2 0.116mg 0.016mg 8%
Vitamin B5 0.397mg 0.004mg 8%
Phosphorus 26mg 1mg 4%
Fats 0.46g 3.3g 4%
Protein 1.45g 0.03g 3%
Starch 6.33g 3%
Cholesterol 0mg 9mg 3%
Magnesium 11mg 0mg 3%
Vitamin A 7µg 28µg 2%
Folate 7µg 0µg 2%
Monounsaturated fat 0.102g 0.845g 2%
Selenium 0.6µg 1%
Zinc 0.19mg 0.09mg 1%
Calcium 18mg 4mg 1%
Net carbs 26.7g 90.4g N/A
Sugar 20.14g 80.46g N/A
Vitamin B1 0.013mg 0.012mg 0%
Vitamin K 0.3µg 0%
Choline 0.8mg 0%
Polyunsaturated fat 0.097g 0.122g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +4733.3%
Contains more WaterWater +1135.6%
Contains more FatsFats +617.4%
Contains more CarbsCarbs +181.6%
~equal in Other ~1.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains less Sat. FatSaturated fat -91.8%
Contains more Mono. FatMonounsaturated fat +728.4%
Contains more Poly. FatPolyunsaturated fat +25.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.