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  6. Mamey Sapote vs. Chinese cabbage

Mamey Sapote vs. Chinese cabbage — In-Depth Nutrition Comparison

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Significant differences between mamey Sapote and Chinese cabbage

  • Mamey Sapote has more vitamin B6, copper, fiber, vitamin E, vitamin B5, and potassium; however, Chinese cabbage is richer in vitamin A, vitamin C, folate, and calcium.
  • Chinese cabbage covers your daily vitamin A needs 87% more than mamey Sapote.
  • Chinese cabbage has 23 times less vitamin E than mamey Sapote. Mamey Sapote has 2.11mg of vitamin E, while Chinese cabbage has 0.09mg.

Specific food types used in this comparison are Sapote, mamey, raw and Cabbage, chinese (pak-choi), raw.

Infographic

Mamey Sapote vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more PotassiumPotassium +80.2%
Contains more CopperCopper +914.3%
Contains less SodiumSodium -89.2%
Contains more ManganeseManganese +28.3%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +483.3%
Contains more PhosphorusPhosphorus +42.3%
~equal in Iron ~0.8mg
~equal in Zinc ~0.19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin EVitamin E +2244.4%
Contains more Vitamin B2Vitamin B2 +65.7%
Contains more Vitamin B3Vitamin B3 +186.4%
Contains more Vitamin B5Vitamin B5 +351.1%
Contains more Vitamin B6Vitamin B6 +271.1%
Contains more Vitamin CVitamin C +95.7%
Contains more Vitamin AVitamin A +3085.7%
Contains more Vitamin B1Vitamin B1 +207.7%
Contains more FolateFolate +842.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Chinese cabbage DV% diff.
Vitamin B6 0.72mg 0.194mg 40%
Vitamin K 45.5µg 38%
Vitamin A 7µg 223µg 24%
Vitamin C 23mg 45mg 24%
Copper 0.213mg 0.021mg 21%
Fiber 5.4g 1g 18%
Folate 7µg 66µg 15%
Vitamin E 2.11mg 0.09mg 13%
Fructose 7.66g 10%
Carbs 32.1g 2.18g 10%
Calcium 18mg 105mg 9%
Calories 124kcal 13kcal 6%
Potassium 454mg 252mg 6%
Vitamin B5 0.397mg 0.088mg 6%
Vitamin B3 1.432mg 0.5mg 6%
Vitamin B2 0.116mg 0.07mg 4%
Sodium 7mg 65mg 3%
Starch 6.33g 3%
Manganese 0.204mg 0.159mg 2%
Vitamin B1 0.013mg 0.04mg 2%
Magnesium 11mg 19mg 2%
Phosphorus 26mg 37mg 2%
Selenium 0.5µg 1%
Choline 6.4mg 1%
Saturated fat 0.169g 0.027g 1%
Protein 1.45g 1.5g 0%
Fats 0.46g 0.2g 0%
Net carbs 26.7g 1.18g N/A
Iron 0.78mg 0.8mg 0%
Sugar 20.14g 1.18g N/A
Zinc 0.19mg 0.19mg 0%
Monounsaturated fat 0.102g 0.015g 0%
Polyunsaturated fat 0.097g 0.096g 0%
Tryptophan 0.049mg 0.015mg 0%
Threonine 0.085mg 0.049mg 0%
Isoleucine 0.061mg 0.085mg 0%
Leucine 0.073mg 0.088mg 0%
Lysine 0.073mg 0.089mg 0%
Methionine 0.024mg 0.009mg 0%
Phenylalanine 0.061mg 0.044mg 0%
Valine 0.073mg 0.066mg 0%
Histidine 0.049mg 0.026mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more FatsFats +130%
Contains more CarbsCarbs +1372.5%
Contains more OtherOther +40%
Contains more WaterWater +46.9%
~equal in Protein ~1.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +580%
Contains less Sat. FatSaturated fat -84%
~equal in Polyunsaturated fat ~0.096g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.