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  6. Mamey Sapote vs. Candy bar

Mamey Sapote vs. Candy bar — In-Depth Nutrition Comparison

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Differences between mamey Sapote and candy bar

  • Mamey Sapote has more vitamin C, while candy bar has more vitamin B6, copper, manganese, vitamin B3, phosphorus, zinc, magnesium, and folate.
  • Candy bar's daily need coverage for vitamin B6 is 11714% higher.
  • The amount of saturated fat in mamey Sapote is lower.

The food types used in this comparison are Sapote, mamey, raw and Candies, peanut bar.

Infographic

Mamey Sapote vs Candy bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Contains more PotassiumPotassium +11.5%
Contains less SodiumSodium -95.5%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +333.3%
Contains more IronIron +24.4%
Contains more CopperCopper +263.4%
Contains more ZincZinc +1973.7%
Contains more PhosphorusPhosphorus +1084.6%
Contains more ManganeseManganese +509.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +94.3%
Contains more Vitamin B1Vitamin B1 +669.2%
Contains more Vitamin B2Vitamin B2 +20.7%
Contains more Vitamin B3Vitamin B3 +453.2%
Contains more Vitamin B5Vitamin B5 +109.1%
Contains more Vitamin B6Vitamin B6 +21150%
Contains more FolateFolate +971.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Candy bar DV% diff.
Vitamin B6 0.72mg 153mg 11714%
Polyunsaturated fat 0.097g 10.65g 70%
Copper 0.213mg 0.774mg 62%
Fats 0.46g 33.7g 51%
Manganese 0.204mg 1.243mg 45%
Monounsaturated fat 0.102g 16.721g 42%
Vitamin B3 1.432mg 7.922mg 41%
Phosphorus 26mg 308mg 40%
Zinc 0.19mg 3.94mg 34%
Protein 1.45g 15.5g 28%
Vitamin C 23mg 0mg 26%
Magnesium 11mg 110mg 24%
Calories 124kcal 522kcal 20%
Saturated fat 0.169g 4.678g 20%
Folate 7µg 75µg 17%
Vitamin E 2.11mg 4.1mg 13%
Fructose 7.66g 10%
Vitamin B5 0.397mg 0.83mg 9%
Selenium 4.7µg 9%
Vitamin B1 0.013mg 0.1mg 7%
Calcium 18mg 78mg 6%
Sodium 7mg 156mg 6%
Fiber 5.4g 4.1g 5%
Choline 29.4mg 5%
Carbs 32.1g 47.4g 5%
Starch 6.33g 3%
Vitamin B2 0.116mg 0.14mg 2%
Iron 0.78mg 0.97mg 2%
Vitamin A 7µg 0µg 1%
Potassium 454mg 407mg 1%
Net carbs 26.7g 43.3g N/A
Sugar 20.14g 42.22g N/A
Tryptophan 0.049mg 0.149mg 0%
Threonine 0.085mg 0.52mg 0%
Isoleucine 0.061mg 0.534mg 0%
Leucine 0.073mg 0.986mg 0%
Lysine 0.073mg 0.545mg 0%
Methionine 0.024mg 0.185mg 0%
Phenylalanine 0.061mg 0.787mg 0%
Valine 0.073mg 0.638mg 0%
Histidine 0.049mg 0.385mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
Contains more WaterWater +3954.4%
Contains more ProteinProtein +969%
Contains more FatsFats +7226.1%
Contains more CarbsCarbs +47.7%
Contains more OtherOther +60.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +16293.1%
Contains more Poly. FatPolyunsaturated fat +10879.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.